Best Peanut Butter And Maple Oatmeal Recipes

NO-BAKE PEANUT BUTTER OATMEAL BARS

No-Bake Peanut Butter Oatmeal Bars image

I have to be super careful when cooking for my daughter because of food sensitivities, so I make these no-bake peanut butter oatmeal bars with certified gluten-free oats. Everyone loves these bars when we go to picnics or potlucks, and I know there will be a dessert for my daughter! -Angela Lively, Conroe, Texas

Provided by Taste of Home

Categories Desserts

Time 10m

Yield 9 servings.

Number Of Ingredients 3

Ingredients

1 cup creamy peanut butter
3/4 cup honey
3 cups old-fashioned oats

Steps:

In a small saucepan, combine peanut butter and honey. Cook and stir over medium-low heat until melted and blended. Remove from heat; stir in oats. Spread into a greased 9-in. square pan; press lightly. Cool to room temperature; cover and chill for 1 hour.

Nutrition Facts : Calories 355 calories, Fat 17g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 122mg sodium, Carbohydrate 47g carbohydrate (27g sugars, Fiber 4g fiber), Protein 10g protein.

PEANUT BUTTER OVERNIGHT OATS (5 INGREDIENTS!)

Peanut Butter Overnight Oats (5 Ingredients!) image

EASY peanut butter overnight oats made with just 5 ingredients and 5 minutes prep time. Naturally sweetened, vegan, gluten-free, and so delicious.

Provided by Minimalist Baker

Categories Breakfast

Time 6h5m

Number Of Ingredients 8

Ingredients

1/2 cup unsweetened plain almond milk ((or sub other dairy-free milks, such as coconut, soy, or hemp!))
3/4 Tbsp chia seeds
2 Tbsp natural salted peanut butter or almond butter ((creamy or crunchy // or sub other nut or seed butter))
1 Tbsp maple syrup ((or sub coconut sugar, organic brown sugar, or stevia to taste))
1/2 cup gluten-free rolled oats ((rolled oats are best, vs. steel cut or quick cooking))
Sliced banana, strawberries, or raspberries
Flaxseed meal or additional chia seeds
Granola

Steps:

To a mason jar or small bowl with a lid, add almond milk, chia seeds, peanut butter, and maple syrup (or other sweetener) and stir with a spoon to combine. The peanut butter doesn't need to be completely mixed with the almond milk (doing so leaves swirls of peanut butter to enjoy the next day).
Add oats and stir a few more times. Then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk.
Cover securely with a lid or seal and set in the refrigerator overnight (or for at least 6 hours) to set/soak.
The next day, open and enjoy as is or garnish with desired toppings (see options above). See more flavor/topping suggestions in the blog post above!OPTIONAL: You can also heat your oats in the microwave for 45-60 seconds (just ensure there's enough room at the top of your jar to allow for expansion and prevent overflow), or transfer oats to a saucepan and heat over medium heat until warmed through. Add more liquid as needed if oats get too thick/dry.
Overnight oats will keep in the refrigerator for 2-3 days, though best within the first 12-24 hours in our experience. Not freezer friendly.

Nutrition Facts : ServingSize 1 serving, Calories 452 kcal, Carbohydrate 51.7 g, Protein 14.6 g, Fat 22.8 g, SaturatedFat 4.1 g, Sodium 229 mg, Fiber 8.3 g, Sugar 15.8 g, UnsaturatedFat 17.23 g