ISLAND MANGO SLAW
The cooling effect of mango and Greek yogurt meets jalapeno spice in this snappy take on a slaw. To ensure ripeness, you may want to buy your mango a day or two ahead. -Jenn Hall, Collingswood, New Jersey
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 12 servings.
Number Of Ingredients 18
Steps:
- In a serving bowl, combine first 8 ingredients. Process dressing ingredients in a blender until smooth. Toss dressing with slaw at least 30 minutes before serving. Refrigerate.
Nutrition Facts : Calories 66 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 188mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
CARIBBEAN ISLAND COLESLAW
After trying a similar version of this coleslaw while visiting the island of St. Kitts, I returned home and wanted to make it myself. I've taken it to so many events, and it's always a hit. -Noreen McCormick Danek, Cromwell, Connecticut
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- Place the first 5 ingredients in a serving bowl. In a small bowl, combine remaining ingredients. Pour over slaw mix; toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 305 calories, Fat 26g fat (5g saturated fat), Cholesterol 2mg cholesterol, Sodium 378mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 3g fiber), Protein 2g protein.
PAWLEY'S ISLAND SLAW
There must be hundreds of recipes for slaw on the 'zaar, but this one appeals to me as it does not contain any carrots, which here is Denmark are even found in Tartar Sauce(!!), and can be made days ahead and is even better as it ages. Recipe is from cookbook issued by Episcopal Church at Pawley's Island, SC in 1955.
Provided by Dan-Amer 1
Categories Salad Dressings
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- In a large casserole dish with cover make layers of the onions and cabbage and sprinkle each layer with the sugar. Set aside for the moment.
- Mix and bring to a boil in a large saucepan all of the dressing ingredients. Pour the hot dressing over the onions and cabbage layers, cover, and place in the refrigerator for no less that 24 hours. The slaw is even better if it ages longer.
Nutrition Facts : Calories 400.9, Fat 27.4, SaturatedFat 3.8, Sodium 419.2, Carbohydrate 38.2, Fiber 4.3, Sugar 32.5, Protein 2.4
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