Best Pasta With Chickpeas And Garlic Sauce Recipes

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PASTA WITH CHICKPEA SAUCE



Pasta with Chickpea Sauce image

Onions, carrots, and garlic cook in olive oil until buttery soft, then get blended with chickpeas and water to form a deeply savory puree that coats pasta beautifully. It's a satisfying dish that just happens to be vegan. Try to let the blender run for a minute or two when pureeing the ingredients; the smoother the sauce, the better the dish. A flourish of fresh herbs at the end brightens and freshens the dish; you can use all parsley or all basil if you don't have both on hand.

Provided by Ann Taylor Pittman

Yield Serves 4 (serving size: about 1 cup)

Number Of Ingredients 11

3 tablespoons olive oil
1 cup chopped onion
1 cup chopped carrot
4 garlic cloves, minced
1 cup drained canned unsalted chickpeas
3/4 cup water
1 teaspoon kosher salt
1/2 teaspoon black pepper
4 cups hot cooked whole-grain penne (8 oz. uncooked)
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil

Steps:

  • Heat olive oil in a skillet over medium.
  • Add onion, carrot, and minced garlic; cook 8 minutes.
  • Place onion mixture, chickpeas, water, salt, and pepper in a blender; process until smooth.
  • Toss with hot cooked penne; sprinkle with parsley and basil.

Nutrition Facts : Calories 393, Carbohydrate 61 g, Cholesterol 0.0 mg, Fat 12.3 g, Fiber 10 g, Protein 12 g, SaturatedFat 1.7 g, Sodium 532 mg, Sugar 4 g

GARLIC BUTTER PASTA WITH FRESH HERBS & CHICKPEAS



Garlic Butter Pasta with Fresh Herbs & Chickpeas image

This easy garlic butter pasta is packed with flavor and comes together lightning fast! Fresh herbs pack in the flavor, while chickpeas add protein and bulk to this easy vegan dinner.

Provided by Alissa Saenz

Categories     Entree

Time 30m

Number Of Ingredients 14

10 ounces dried fettuccine pasta ((or your favorite variety of pasta))
Dash olive oil
1/4 cup vegan butter
3 garlic cloves, (minced)
1/2 teaspoon salt, (plus more to taste)
1/2 cup finely chopped flat leaf parsley
1/3 cup finely chopped chives
1 tablespoon fresh thyme leaves
1/4 teaspoon red pepper flakes, (or to taste)
1 (14 ounce or 400 gram) can chickpeas, (rinsed and drained)
1 tablespoon lemon juice
1 teaspoon lemon zest
Black pepper, (to taste)
Vegan Parmesan cheese

Steps:

  • Bring a large pot of salted water to a boil.
  • Add the pasta and cook it according to the package directions.
  • Drain the pasta into a colander and return it to the pot. Toss it with a dash of olive oil. Set it aside.
  • Place a large skillet over medium low heat and add the butter. Let the butter melt.
  • Once the butter has melted, give it a few seconds to heat up and add the garlic.
  • Cook the garlic, stirring frequently, for about 1 minute, until very fragrant,
  • Add the salt, parsley, chives, thyme and red pepper flakes. Stir everything and cook it for about 30 seconds, until the herbs just start to wilt.
  • Raise the heat to medium and add the pasta, chickpeas, lemon juice and zest.
  • Toss everything to coat the pasta with the herbs and butter, and cook it for about 1 minute, just until heated throughout.
  • Remove the skillet from the burner and season the pasta with additional salt, if desired, and black pepper to taste.
  • Divide onto plates and serve with vegan Parmesan cheese, if desired.

Nutrition Facts : Calories 498 kcal, Fat 13.5 g, SaturatedFat 3.9 g, Sodium 735 mg, Carbohydrate 78.6 g, Fiber 7.6 g, Sugar 2.1 g, Protein 15 g, ServingSize 1 serving

PASTA WITH CHICKPEAS AND GARLIC SAUCE



Pasta With Chickpeas and Garlic Sauce image

Make and share this Pasta With Chickpeas and Garlic Sauce recipe from Food.com.

Provided by smiles4u

Categories     Pasta Shells

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

2 teaspoons olive oil
2 garlic cloves, crushed
3/4 teaspoon kosher salt
1/4 teaspoon crushed red pepper flakes
1 (15 ounce) can chickpeas, drained (garbanzo beans)
1 (14 ounce) can reduced-sodium fat-free chicken broth
1 1/2 cups uncooked medium pasta shells (about 6 ounces)
1/2 cup halved grape tomatoes
2 garlic cloves, minced
1 tablespoon minced fresh parsley
1 tablespoon fresh lemon juice
3 tablespoons shredded parmigiano-reggiano cheese

Steps:

  • Heat oil in a medium saucepan over medium heat. Add crushed garlic, saute 1 minute. Add salt, pepper, chickpeas and broth, bring to a boil. Cover, reduce heat and simmer 15 minutes.
  • While garlic mixture simmers, cook pasta in boiling water 9 minutes, drain well.
  • Place chickpea mixture in a food processor and process until smooth.
  • Combine chickpea mixture, pasta, tomatoes, minced garlic, parsley and lemon juice, toss well.
  • Sprinkle with cheese. Serve immediately.

Nutrition Facts : Calories 288, Fat 5, SaturatedFat 1.2, Cholesterol 2.7, Sodium 712.5, Carbohydrate 49.8, Fiber 6, Sugar 1.5, Protein 11.2

PASTA WITH CHICKPEA-TOMATO SAUCE



Pasta with Chickpea-Tomato Sauce image

Garlic and red-pepper flakes give this protein- and fiber-rich pasta dish a kick.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 30m

Number Of Ingredients 10

1 tablespoon olive oil
2 garlic cloves, minced
1/4 teaspoon red-pepper flakes
3 cups cooked chickpeas
Coarse salt
1 can (28 ounces) crushed tomatoes
1 can (14.5 ounces) reduced-sodium chicken broth
1 sprig fresh basil, plus torn leaves for garnish
12 ounces medium pasta shells
Grated Parmesan, for serving

Steps:

  • In a medium saucepan, heat oil over medium. Add garlic and red-pepper flakes, and cook until fragrant, about 30 seconds (do not brown). Add chickpeas, season with salt, and cook 5 minutes. Add tomatoes and broth, and bring to a boil. Reduce to a simmer, and cook until sauce has reduced slightly, 20 minutes. Add basil, and cook 5 minutes more. Remove basil.
  • While sauce is cooking, cook pasta in a large pot of boiling salted water until al dente; drain pasta, and return to pot.
  • Add sauce to pasta, and toss. Serve with Parmesan, and garnish with torn basil.

Nutrition Facts : Calories 594 g, Fat 8 g, Fiber 15 g, Protein 26 g

PASTA WITH CHICKPEA SAUCE



Pasta With Chickpea Sauce image

This sauce is so rich and satisfying that you forget that it is vegetarian and quite healthy. I use homemade pappardelle, but any wide noodle or even lasagna noodles or any pasta of your choice will work just fine. With a salad and bread and wine and cheese, it's a lovely meal. Feel free to add more garlic and more chili pepper if you like.

Provided by Chef Kate

Categories     Beans

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1 (15 ounce) can chickpeas, drained and rinsed
1/2 cup extra virgin olive oil
1 dried chili
2 garlic cloves, chopped
1 onion, minced
1 tablespoon Italian parsley, minced
12 basil leaves, torn
1 bay leaf
3 tomatoes, peeled, seeded and chopped (or 1 and 1/2 cups of canned diced tomatoes)
salt & freshly ground black pepper
1 lb pasta, cooked al dente (1/4 cup of pasta cooking water reserved)

Steps:

  • Place all but 1/4 cup of the chickpeas in a food processor or blender, add one cup of water and process until smooth.
  • Heat the olive oil with the chili pepper and the garlic in a one quart saucepan.
  • Add the onion, parsley, basil and bay leaf; cook, stirring, about five minutes over medium heat.
  • Add the whole chickpeas, tomatoes, salt and pepper; bring to a boil and simmer over low heat, covered, for thirty minutes, stirring at least every ten minutes.
  • Add water if liquid reduces too much.
  • Discard the bay leaf.
  • When ready to serve, transfer the hot chickpea sauce to a heated bowl large enough to comfortably hold all the pasta.
  • Dilute the sauce with 1/4 cup of pasta cooking water and fold in pasta.
  • Serve and pass parmigiana and the grater.

LEMONY PASTA WITH CHICKPEAS AND PARSLEY



Lemony Pasta With Chickpeas and Parsley image

You can used either canned or home-cooked chickpeas in this take on the classic Italian dish pasta con ceci, which is an excellent, nutritious, quick-cooking dinner. But even more appealing is the way the soft earthiness of the chickpeas plays off the al dente pasta, coating it like a rich sauce but without a lot of fat. The whole dish is zipped up with some lemon, garlic and red pepper flakes.

Provided by Melissa Clark

Categories     dinner, easy, for two, quick, weekday, pastas, main course

Time 30m

Yield 2 servings

Number Of Ingredients 14

Kosher salt, as needed
8 ounces regular or whole-wheat fusilli or other short, sturdy pasta
2 cups cooked chickpeas, home-cooked or canned
1/4 cup extra-virgin olive oil, plus more for drizzling
2 garlic cloves, smashed and peeled
1/2 onion, diced
1 tablespoon finely chopped fresh rosemary leaves
Pinch of red pepper flakes, plus more as needed
1 1/2 cups chickpea cooking liquid (from a homemade pot; do not use the liquid from the can), vegetable stock or water
3 cups fresh parsley leaves (from 1 large bunch)
2/3 cup grated Parmigiano-Reggiano, plus more for serving
1 tablespoon unsalted butter
Finely grated zest of 1/2 lemon
Ground black pepper to taste

Steps:

  • Bring a large pot of heavily salted water to a boil. Add fusilli and cook until it is just shy of al dente. (It should be slightly underdone to your taste because you'll finish cooking it in the sauce.) Drain well.
  • While the pasta is cooking, prepare the chickpea sauce: Place chickpeas in a large bowl and use a potato masher or a fork to lightly mash them; they should be about half-crushed.
  • Heat oil in a 12-inch skillet over medium heat. Add garlic cloves and fry until they are golden brown, about 2 minutes. Stir in onions, rosemary, red pepper flakes and a pinch of salt. Cook, stirring occasionally, until onions are soft, about 10 minutes. Then stir in chickpeas and the cooking liquid, stock or water. Bring to a simmer and cook gently until most of the liquid has evaporated, about 5 minutes.
  • Stir in pasta and parsley, and cook until the pasta has finished cooking and is coated in the sauce, 1 to 2 minutes. Quickly toss in cheese, butter, lemon zest, black pepper to taste and salt if needed. Drizzle with olive oil and shower with additional cheese before serving.

Nutrition Facts : @context http, Calories 1235, UnsaturatedFat 32 grams, Carbohydrate 152 grams, Fat 50 grams, Fiber 23 grams, Protein 49 grams, SaturatedFat 15 grams, Sodium 1299 milligrams, Sugar 14 grams, TransFat 0 grams

PASTA WITH CHICKPEAS AND GARLIC SAUCE RECIPE - (4/5)



Pasta with Chickpeas and Garlic Sauce Recipe - (4/5) image

Provided by psusarahb

Number Of Ingredients 12

2 teaspoons olive oil
2 garlic cloves, peeled and crushed
3/4 teaspoon kosher salt
1/4 teaspoon crushed red pepper
1 (15.5-ounce) can chickpeas (garbanzo beans), drained
1 (14-ounce) can fat-free, less-sodium chicken broth
1 1/2 cups uncooked medium seashell pasta (about 6 ounces)
1/2 cup grape tomatoes, halved
2 garlic cloves, minced
1 tablespoon minced fresh parsley
1 tablespoon fresh lemon juice
3 tablespoons shredded Parmigiano-Reggiano cheese

Steps:

  • Heat oil in a medium saucepan over medium heat. Add crushed garlic; sauté 1 minute. Add salt, pepper, chickpeas, and broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes. While garlic mixture simmers, cook pasta in boiling water 9 minutes, omitting salt and fat; drain well. Place chickpea mixture in a food pro-cessor, and process until smooth. Combine chickpea mixture, pasta, tomatoes, minced garlic, fresh parsley, and lemon juice; toss well. Sprinkle with cheese. Serve immediately.

GREEK PASTA WITH CHICKPEAS AND GARLIC LEMON SAUCE (MAKARONIA ME



Greek Pasta With Chickpeas and Garlic Lemon Sauce (Makaronia Me image

Our little community in Maine occasionally does ethnic-themed potluck dinners. Found this on an ethnic foods website and made it for Greek Night (figuring everyone else would do the usual spanakopita, mousaka, etc.) The fresh rosemary really makes this dish -- you might even want to up the amount a bit!

Provided by lecole54

Categories     Greek

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

8 garlic cloves, finely chopped
2 tablespoons olive oil
1 ounce butter
2 tablespoons rosemary, finely chopped
1/2 cup vegetable broth
10 leaves spinach, finely chopped
2 tablespoons lemon juice
1 (28 ounce) can chickpeas, drained
12 ounces macaroni
cayenne, to taste
salt and pepper, to taste

Steps:

  • Cook garlic in olive oil and butter over medium heat until garlic is golden.
  • Add rosemary, stir through, then add broth and cook until liquid is reduced by half.
  • Add spinach, and lemon juice.
  • Cook over medium heat until the sauce is almost syrupy.
  • Add chickpeas and set aside.
  • Cook pasta as directed.
  • Toss pasta with sauce.
  • Season with cayenne, salt and pepper and serve.

Nutrition Facts : Calories 681.4, Fat 16.2, SaturatedFat 5.1, Cholesterol 15.2, Sodium 670.4, Carbohydrate 112.3, Fiber 12.3, Sugar 2.6, Protein 22.2

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