SHELL PASTA SALAD WITH SALMON AND GREEN BEANS
One of my favorite pasta salads. It is not only delicious but it's also low in fat. Enjoy.
Provided by Alison
Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes
Time 35m
Yield 8
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil, add pasta and cook until al dente. Drain and rinse pasta under cold running water. Drain again and set aside.
- Blanch green beans in boiling water for 2 minutes. Drain and rinse under cold running water. Drain again and set aside.
- In food processor or through a sieve, puree cottage cheese. Combine with yogurt and lemon juice; mix well
- In a large bowl, combine pasta, green beans, yogurt mixture and dill; stir to mix. Discard skin from salmon and break into chunks; add to salad and stir gently to mix. Add pepper to taste. Line serving plate with lettuce leaves and mound salad on top.
Nutrition Facts : Calories 138.5 calories, Carbohydrate 12.3 g, Cholesterol 27.6 mg, Fat 4.3 g, Fiber 1.1 g, Protein 12.5 g, SaturatedFat 0.9 g, Sodium 56.9 mg, Sugar 1.2 g
SMOKED SALMON, DILL AND CUCUMBER PASTA SALAD
This is an improvisation on two recipes that I found on 'Zaar (#78690 and #211843). It makes a great summer dinner. You can substitute lowfat or nonfat sour cream for the mayo if you want something a bit lighter.
Provided by Chef Jean Louise
Categories < 30 Mins
Time 30m
Yield 5-6 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions; drain and chill by running it under cold tap water or, if you have time, putting it in a covered bowl in the refrigerator.
- Combine the yogurt, mayo, dill, salt, pepper, brown sugar, lemon juice and tabasco until well-blended (I use a kitchen mixer for this).
- Toss the dressing with the green onions, cucumber, salmon and pasta, (I use a mixer for this, too) and serve immediately.
Nutrition Facts : Calories 620.5, Fat 19.4, SaturatedFat 3.2, Cholesterol 38.2, Sodium 871.9, Carbohydrate 87.4, Fiber 3.6, Sugar 10.6, Protein 24.1
CREAMY SALMON AND PASTA SALAD
Make and share this Creamy Salmon and Pasta Salad recipe from Food.com.
Provided by Diana Adcock
Categories Peppers
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- In a large stock pot boil pasta in water.
- After 7 minutes add the green beans, asparagus and broccoli.
- Drain and plunge into ice water to stop the cooking process.
- Drain well.
- In a large bowl combine the mayonnaise, dijonnaise, lemon juice, dill, salt and pepper and whisk well.
- Add the salmon, pasta and cooked veggies along with the sweet bell pepper.
- Toss gently and serve.
Nutrition Facts : Calories 348.1, Fat 14.7, SaturatedFat 2.3, Cholesterol 80.7, Sodium 596.1, Carbohydrate 27.7, Fiber 3.5, Sugar 4.5, Protein 27.3
SPINACH AND SMOKED SALMON PASTA SALAD WITH LEMON CREAM DRESSING
Steps:
- Cook the fusilli in boiling, salted water until just done, about 13 minutes. Drain, rinse with cold water and drain thoroughly. In a large bowl, toss the pasta with the oil. Add the smoked salmon, spinach, onion, parsley, chives and dill. Whisk the lemon juice with the heavy cream, salt and pepper. Pour over the salad and toss.
SALMON AND EDAMAME PASTA SALAD
Make and share this Salmon and Edamame Pasta Salad recipe from Food.com.
Provided by dicentra
Categories Low Cholesterol
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta in boiling water 5 minutes. Add edamame; cook 6 minutes or until tender. Drain and rinse with cold water.
- Drain and place in a large bowl.
- Heat a nonstick skillet coated with cooking spray over medium-high heat.
- Add salmon; cook 7 minutes or until fish flakes easily when tested with a fork, turning once. Coarsely chop salmon. Add to pasta mixture; toss gently to combine.
- Heat oil in pan over medium-high heat. Add onion; sauté 4 minutes or until tender.
- Add spinach; cook 2 minutes or just until wilted, stirring frequently. Add spinach mixture and dill to pasta mixture; toss gently to combine. Add mustard, salt, and pepper; toss gently to coat.
Nutrition Facts : Calories 274.1, Fat 7.3, SaturatedFat 1, Cholesterol 12.9, Sodium 401.4, Carbohydrate 35.9, Fiber 4.4, Sugar 2.8, Protein 17.3
EDAMAME, SALMON, AND PASTA SALAD
Steps:
- In a large saucepan, bring the water to a boil over high heat. Add the pasta. Return to a boil and boil for 4 minutes. Stir in the edamame. Boil for 3 to 4 minutes, or until the pasta is just tender. Drain well in a colander.
- Meanwhile, in a large bowl, stir together the salmon, celery, onion, bell pepper, and tomatoes.
- Stir the pasta mixture into the salmon mixture.
- In a small bowl, whisk together the remaining ingredients except the lettuce. Pour over the salad, tossing to coat.
- Place 2 lettuce leaves on each plate. Spoon the salad onto the lettuce.
- nutrition information
- (Per Serving)
- Calories: 365
- Total Fat: 7.5g
- Saturated: 1.0g
- Trans: 0.0g
- Polyunsaturated: 1.5g
- Monounsaturated: 2.0g
- Cholesterol: 58mg
- Sodium: 375mg
- Carbohydrates: 46g
- Fiber: 5g
- Sugars: 10g
- Protein: 28g
- Dietary Exchanges
- 3 Starch
- 3 Lean Meat
PASTA SALAD WITH SALMON AND DILL
Dinner ready in 20 minutes. Enjoy this easy salad made with salmon and veggies - a delightful meal.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Cook and drain fettuccine as directed on package. Rinse with cold water; drain.
- Cut carrots and zucchini lengthwise into thin slices, using vegetable peeler.
- Toss all ingredients. Serve immediately or refrigerate 1 to 2 hours or until chilled.
Nutrition Facts : Calories 390, Carbohydrate 46 g, Cholesterol 95 mg, Fat 2, Fiber 3 g, Protein 20 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 760 mg
HONEY-MUSTARD GRILLED SALMON AND PASTA SALAD
Lucky are the four who gather to dine on a hearty salmon salad.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Heat coals or gas grill for direct heat. In tightly covered container, shake all dressing ingredients.
- Brush salmon with about 2 tablespoons of the dressing. In large bowl, toss bell peppers, zucchini and 1 tablespoon of the dressing. Place vegetables in grill basket. Place salmon, skin side down, on grill. Add vegetables to grill. Cover and grill salmon and vegetables over medium heat 10 to 15 minutes, shaking grill basket to turn vegetables occasionally, until salmon flakes easily with fork and vegetables are crisp-tender.
- Cook and drain pasta as directed on package. Rinse with cold water; drain. In large bowl, mix pasta, vegetables and about 1/4 cup of the dressing.
- Arrange salad greens on 4 plates. Top with pasta mixture. Place salmon on pasta and vegetables. Drizzle each serving with 2 to 3 tablespoons of the dressing. Sprinkle with dill weed. Serve with remaining dressing.
Nutrition Facts : Calories 560, Carbohydrate 60 g, Cholesterol 75 mg, Fat 2 1/2, Fiber 5 g, Protein 32 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 760 mg, Sugar 20 g, TransFat 0 g
SALMON AND SALAMI PASTA SALAD RECIPE - (4.4/5)
Provided by KatrinaB
Number Of Ingredients 16
Steps:
- Prepare the pasta as directed on the box. While the pasta is cooking prepare the meat, veggies and dressing. Drain the salmon and remove bones and skin and set aside. Chop salami in to bite sized pieces. Dice celery, onion, bell pepper and scallions and place in a large bowl. To the veggies add the capers, lemon juice, olive oil, mayonnaise, dill paste (or dried dill) and parsley. Drain pasta leaving a small amount of the cooking liquid in the pot. Stir the pasta, salmon and salami with veggies and dressing together in the bowl. Top with shaved Parmesan. There is no need to add salt as the fish, salami, capers and Parmesan are salty enough.
PASTA AND SALMON SALAD
A delicate harmony of color distinguishes this attractive cold salad. Farfalle or conchiglie would be a good choice for the pasta.
Provided by Corwynn Darkholme
Categories Salad Seafood Salad Recipes Shrimp Salad Recipes
Yield 4
Number Of Ingredients 10
Steps:
- Fill a large saucepan with salted water and bring to a boil. Add the curry powder, let it dissolve, then add the pasta. When the pasta is cooked but still firm, drain and cool with running water. Drain again thoroughly and place in a large salad bowl.
- Fill a large pot with salted water and bring to a boil. Boil the shrimp until they turn pink and curl slightly, 2-3 minutes. Drain, place under cold running water and drain again. Peel and devein the shrimp and set aside.
- To the pasta add the cooked shrimp, smoked salmon and green peas. In a small bowl stir together the tarragon, lemon juice, and salt and pepper to taste until well mixed. Add the oil and stir vigorously until blended.
- Pour dressing over pasta dish. Toss well and serve.
Nutrition Facts : Calories 480.8 calories, Carbohydrate 53.3 g, Cholesterol 135.9 mg, Fat 14.5 g, Fiber 5.7 g, Protein 33.4 g, SaturatedFat 2.2 g, Sodium 418.1 mg, Sugar 4.7 g
PENNE RIGATE AND SMOKED SALMON PASTA SALAD
From the kitchen of "Dreamfields Pasta" and Chef Jim Coleman - March 1, 2010 article. We tried these and diabetics can eat them without too much to worry about. High-Fiber, italian, Low-Calorie, Low-Digestible-Carbs, Low-Saturated-Fat, main-dish, penne, quick, salads :)
Provided by Manami
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions; drain.
- Rinse with cold water; drain again.
- Meanwhile, in medium bowl, stir together mayonnaise, vinegar, mustard, lemon juice, crushed red pepper flakes (if using) and tarragon or dill (I prefer dill - due to the fact of tarragons licorice flavor).
- Add chopped shallot.
- In large bowl, toss together asparagus, salmon and pasta.
- Add dressing; toss gently to coat.
- Season with salt and pepper, as desired.
- Sprinkle with chopped chives.
Nutrition Facts : Calories 372.1, Fat 11.2, SaturatedFat 1.9, Cholesterol 20.9, Sodium 706.5, Carbohydrate 47.7, Fiber 4.3, Sugar 3.6, Protein 20.7
PASTA SALAD WITH TOMATOES AND GRILLED SALMON
Provided by Food Network
Time 20m
Yield 8 servings, 1/2 cup each
Number Of Ingredients 11
Steps:
- 1. Cook pasta according to package directions. Set aside.
- 2. Combine olive oil, 2 Tbsp. Mrs. Dash® Garlic & Herb Seasoning Blend, lemon juice and broth in a large bowl. Add prepared vegetables and pasta, toss well and chill.
- 3. When ready to serve, brush salmon fillets with a little olive oil and sprinkle with 1 Tbsp. Mrs. Dash® Garlic & Herb Seasoning Blend.
- 4. Grill fillets 3 - 4 minutes per side on medium heat. Serve hot with pasta salad.
SALMON AND PASTA SALAD
This salad makes a nice light meal in the summer. It's versatile, so feel free to fiddle with it and add your own ingredients! An adopted recipe.
Provided by Julesong
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook the pasta according to package directions; drain and set aside.
- In a mixing bowl, combine yogurt, mayonnaise, lemon juice, basil, oregano, salt, and pepper.
- In a separate bowl mix remaining ingredients, add it to the first mixture.
- Toss to coat pasta.
- Transfer to a container, and chill for at least 1 hour before serving.
- Before serving, make sure to gently stir it all up again well.
- Note: other kinds of pasta can be used in place of macaroni, to make it interesting -- small spirals, orzo, penne, etc. Don't be afraid to experiment!
Nutrition Facts : Calories 316.2, Fat 5.3, SaturatedFat 0.9, Cholesterol 30.9, Sodium 142.8, Carbohydrate 46.4, Fiber 2.9, Sugar 5.9, Protein 19.9
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