PARMESAN-ROASTED SWEET POTATO SKINS
Make and share this Parmesan-Roasted Sweet Potato Skins recipe from Food.com.
Provided by Sydney Mike
Categories Low Cholesterol
Time 1h
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F.
- Prick the sweet potatoes with a fork, then place them on a baking sheet & bake for about 35-45 minutes or until they are tender but not mushy, then remove them from the oven & set them on a wire rack to cool, while increasing the oven temperature to broil.
- In a medium bowl, combine the Parmesan cheese, parsley, garlic, oregano, rosemary, salt & ground pepper.
- When potatoes are cool enough to handle, halve them lengthwise & scoop the flesh out of the skins, leaving a shell from 1/4-inch to 1/2-inch thick. Cut each sweet potato shell lengthwise into 1/2-inch-wide wedges.
- Add the skins to the herbed Parmesan mixture & gently toss to combine.
- Place the sweet potato wedges on a baking sheet & broil from 4 to 5 inches from the heat for 4 to 6 minutes, or until the cheese is melted & bubbly.
- Serve hot & ENJOY!
Nutrition Facts : Calories 173.4, Fat 2.8, SaturatedFat 1.7, Cholesterol 8.3, Sodium 325.9, Carbohydrate 31.4, Fiber 4.7, Sugar 6.4, Protein 6.2
PARMESAN POTATO SKINS
Bake up crispy potato skins with cayenne pepper, paprika and cheese then serve with a dip for a movie night nibble
Provided by Good Food team
Categories Snack, Treat
Time 1h25m
Number Of Ingredients 6
Steps:
- Heat oven to 180C/160C fan/gas 4. Bake potatoes for 50-60 mins. Once cooked, cool slightly before halving and scraping out the middles, leaving about 1cm of potato in the skins. Cut each skin into 3 and toss on a baking sheet with oil, cayenne pepper, paprika, salt and Parmesan. Bake for a further 10-15 mins until crisp and golden.
Nutrition Facts : Calories 173 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 1 grams sugar, Fiber 5 grams fiber, Protein 5 grams protein, Sodium 0.8 milligram of sodium
POTATO SKINS WITH PARMESAN
Make and share this Potato Skins With Parmesan recipe from Food.com.
Provided by SlipC
Categories Lunch/Snacks
Time 2h10m
Yield 18-20 potato skins
Number Of Ingredients 9
Steps:
- Preheat oven to 425.
- Wash and scrub Potatoes.
- Pat Dry, then brush Potatoes with the Vegetable Oil.
- Bake potatoes for 1-2 hours, or until done.
- Cut in half, and scoop out centers, leaving approx.
- 1/2" layer of in the skin.
- Cut each half in to 3 wedges (lengthwise).
- Put on baking sheet and brush the insides of potatoes liberally with olive oil.
- Mix together garlic, seasonings, cheese and parsley.
- Lightly top potatoes with the mixture.
- Bake for 20-25 minutes until crisp and golden brown.
Nutrition Facts : Calories 95.4, Fat 3.2, SaturatedFat 0.5, Cholesterol 0.5, Sodium 11.9, Carbohydrate 15.4, Fiber 1.4, Sugar 0.7, Protein 1.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love