Best Parmesan Crusted Tilapia Olive Garden Copycat Recipes
PARMESAN CRUSTED TILAPIA
Fast, Easy and Healthy! This recipe is for 2, but I have easily doubled it for more. This bakes so quickly that I often make a bunch of these fillets and eat them leftover for lunches.
Provided by MommyMakes
Categories Lunch/Snacks
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Thaw and wash tilapia fillets if frozen. Pat dry on paper towels.
- Combine crumbs, parmesan, italian seasoning and garlic powder on a plate, mixing well.
- On a different plate, pour 1 tbsp lemon juice.
- Working 1 at a time, place a fillet on the plate in the lemon juice, sprinkle with desired amount of kosher salt (be careful about how much salt is in your parmesan, crumbs, and other seasonings), black pepper, and garlic powder. Turn the fillet over in the lemon juice and sprinkle seasoning on the other side.
- Dredge fillet in the parmesan mixture patting it all over to coat.
- Place in an oiled baking dish, repeat with remaining fillets.
- Sprinkle a little lemon juice over fillets and drizzle or spray them lightly with olive oil.
- Bake at 425ºF for about 20 minutes or until they easily flake with a fork and edges are browning (you can sprinkle some more parmesan on top if desired). You can also bake these faster at 450ºF.
PARMESAN CRUSTED TILAPIA
This is a very simple recipe that I have altered from a recipe I found some years ago. It's quick and easy, fresh and most of all, my picky husband and son love it! I serve it with Brown and Wild Rice and a vegetable (my fav is steamed broccoli). Note that I use Bookbinder's Breadcrumbs in this recipe, as they add a nice lemony flavor that really makes the dish. I've used plain breadcrumbs and it's just not as good. I've also found that using an enamel cast iron baking dish produces a superior result.
Provided by racegrrl7665
Categories Tilapia
Time 25m
Yield 3-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees.
- Lightly spray a glass or enamel baking dish to assist in cleanup.
- Wash and pat dry 1-2 pounds of Tilapia filets, and place in the dish side by side.
- Season fish with any desired seasonings (salt, pepper, other spice blends). In a separate bowl, measure grated parmesan, breadcrumbs, and enough olive oil to make a moist crumble.
- Spoon over the top of the fish to cover the filets.
- Bake in oven for 15 minutes or until fish flakes easily.
Nutrition Facts : Calories 324.1, Fat 10.7, SaturatedFat 5.4, Cholesterol 97.7, Sodium 592.7, Carbohydrate 14, Fiber 0.8, Sugar 1.3, Protein 42.4
PARMESAN CRUSTED TILAPIA FILLETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g
PARMESAN CRUSTED TILAPIA WITH LEMON CAPER SAUCE
I don't know where I found this, but I had it printed and decided to make it tonight - YUM! Very light and quick to put together. I had a can of artichoke hearts on hand and added 1/2 of the can in the sauce and it was delicious!
Provided by BethR
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Prepare Parmesan flour by combining 1/2 cup flour and parmesan cheese in shallow pan, set aside.
- Dredge fish in plain flour, shaking off excess flour.
- Dip in egg wash.
- Coat in parmesan flour mixture.
- Heat non-stick frying pan with olive oil (almost smoking).
- Brown fish on both sides, remove from pan and keep warm.
- In the same pan, add more oil if needed, and sauté garlic.
- Add capers, lemon juice, wine and stock, salt and pepper (artichokes if you like).
- Reduce by half, remove from heat.
- Add butter and melt through.
SUPER EASY PARMESAN CRUSTED TILAPIA
I found this recipe in a random search for fish recipes. It's absolutely amazing. I don't eat fish as much as I should, but this was worth the try!
Provided by NurseintheKitchen
Categories Tilapia
Time 14m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients (except Tilapia) in a bowl and set to the side.
- In the oven, broil Tilapia on each side for 2-3 minutes.
- After both sides have been broiled and fish is cooked (should flake easily), cover the top of the filets with parmesan mixture.
- Broild for two more minutes until cheese mixture is browned.
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