Best Parmesan Baked Zucchini Recipes

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PARMESAN BAKED ZUCCHINI



Parmesan Baked Zucchini image

Two of the staples of Italian cuisine, zucchini and Parmesan cheese, team up for a recipe that's easy to make and impressive to serve. These baked "boats" are a fresh new way to serve a distinctive side dish.

Provided by By Brooke Lark

Categories     Side Dish

Time 20m

Yield 4

Number Of Ingredients 5

2 zucchini, cut lengthwise in half
1/4 cup shredded Parmesan cheese (1 oz)
1 tablespoon olive oil
Freshly ground pepper to taste
2 tablespoons chopped fresh basil leaves

Steps:

  • Heat oven to 400°F. Line cookie sheet with cooking parchment paper.
  • Place zucchini halves, skin side down, on cookie sheet. Sprinkle each with 1 tablespoon cheese. Drizzle with oil; sprinkle with pepper.
  • Bake 15 to 20 minutes or until zucchini is tender and cheese is light golden brown. Cool slightly. Garnish with basil.

Nutrition Facts : Calories 80, Carbohydrate 3 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 3 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 120 mg, Sugar 3 g, TransFat 0 g

BAKED PARMESAN ZUCCHINI FRIES



Baked Parmesan Zucchini Fries image

These crunchy and low-fat veggie fries are super-easy to make - and will certainly satisfy any French fry connoisseur. Dress them up with your favorite dipping sauce or drizzle with cheese sauce for an irresistible upgrade.

Provided by Food Network Kitchen

Categories     side-dish

Time 50m

Yield 6 to 8 servings

Number Of Ingredients 7

Nonstick cooking spray
1/2 cup all-purpose flour
Kosher salt
2 large eggs
2 1/2 cups panko breadcrumbs (see Cook's Note)
1/2 cup finely grated Parmesan
1 pound zucchini (2 to 3 small-to-medium zucchini), cut into 3-inch-by-1/4-inch sticks

Steps:

  • Adjust 2 oven racks to the top and bottom thirds of the oven and preheat to 425 degrees F. Put the wire racks in the baking sheets and coat each generously with cooking spray.
  • Combine the flour and 3/4 teaspoon salt in a large re-sealable plastic bag. Combine the eggs and 3/4 teaspoon salt in another large plastic bag; combine the breadcrumbs, Parmesan and 3/4 teaspoon salt in a third large plastic bag.
  • Add about a half of the zucchini sticks to the bag with the flour and use a combination of your hands and shaking the bag to coat the zucchini. Remove the zucchini and shake off any excess flour. Transfer to the egg wash and repeat until coated. (It's less messy if you use only one hand for the dry ingredients and the other for the wet.) Let any excess egg drip off before transferring to the breadcrumb mixture; repeat until fully coated (you'll still see some green and white of the zucchini peeking through the breading). Transfer to the prepared baking sheets and coat the breaded zucchini generously with cooking spray (there's no need to turn them). Repeat with the remaining zucchini.
  • Bake, rotating the baking sheets from top to bottom about halfway through, until golden brown and tender, 25 to 30 minutes. Sprinkle with a little salt and serve warm with your favorite dipping sauces.

BAKED BREADED PARMESAN ZUCCHINI STICKS



Baked Breaded Parmesan Zucchini Sticks image

Don't get me wrong, I LOVE fried zucchini sticks. But I came up with this recipe for baked one's in my quest of trying to eat more healthy

Provided by ImNotHere

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

3 medium zucchini
1/2 teaspoon salt
1/2 teaspoon pepper
2 eggs
1/2 cup grated parmesan cheese
1/3 cup Italian breadcrumbs
1/2 teaspoon salt and black pepper

Steps:

  • Heat oven to 400 degrees F. Cover a large baking sheet with foil for easy clean-up.
  • Wash zucchini and dry thoroughly. Trim ends from zucchini and cut in half crosswise. Cut each half lengthwise into thirds to make wedges.
  • Beat eggs in a shallow bowl. Combine Parmesan, breadcrumbs, salt and pepper on a plate.
  • Dip zucchini in egg, then turn in cheese mixture to coat. Place wedges, skin-side down, on baking sheet in a single layer. Bake 20 to 25 minutes, until light golden brown. Serve while hot.

Nutrition Facts : Calories 102, Fat 4.6, SaturatedFat 2.1, Cholesterol 77.9, Sodium 471.6, Carbohydrate 8.4, Fiber 1.4, Sugar 2.3, Protein 7.5

BAKED PARMESAN ZUCCHINI CURLY FRIES



Baked Parmesan Zucchini Curly Fries image

Zucchini that's spiralized, breaded, and baked to crispy perfection. Toss it with some parmesan cheese, and you'll never eat zucchini another way again.

Provided by Steph

Categories     Appetizer     Side

Yield 6

Number Of Ingredients 6

2 large eggs (beaten)
1/3 cup flour
2/3 cup bread crumbs
1/2 teaspoon garlic powder
3 Tablespoons grated Parmesan cheese
1 (12 ounce) package frozen zucchini veggie spirals

Steps:

  • Preheat oven to 425 Degrees. Line two baking sheets with aluminum foil and spray with cooking spray.
  • In one bowl, place beaten eggs. In a second bowl, place flour. In a third bowl, mix together bread crumbs, garlic powder and parmesan cheese.
  • Cut zucchini noodles into shorter pieces (about 5-6 inches). Squeeze any extra moisture out of your zucchini with a paper towel. Working in batches, place dredge the noodles through the flour, shaking off the excess. Dredge through eggs, shake off excess, then dredge through parmesan mixture.
  • Spread thin (into one layer) on prepared baking sheets. Bake until golden and crisp, about 12-15 minutes.
  • Dip in ketchup or your favorite fry sauce.

Nutrition Facts : Servingsize 1 serving, Calories 584 kcal, Fat 9 g, SaturatedFat 3 g, Cholesterol 13 mg, Sodium 728 mg, Carbohydrate 100 g, Sugar 13 g, Protein 25 mg

PARMESAN BAKED TILAPIA WITH ZUCCHINI RECIPE - (4/5)



Parmesan Baked Tilapia with Zucchini Recipe - (4/5) image

Provided by esperling

Number Of Ingredients 11

6 - 4 oz. tilapia fillet (any mild fish will work)
2-3 zucchini squash, sliced or cut into smaller pieces
1/8 cup lime or lemon juice (I used lime)
3/4 cup grated parmesan cheese
4 tablespoons of Butter room temperature
4 tablespoons mayonnaise
4 tablespoons finely chopped green onions
1/2 teaspoon seasoning salt
1/2 teaspoon dried basil
Black pepper (preferably fresh ground) to taste
Few dashes hot pepper sauce (optional)

Steps:

  • 1.Preheat oven to 350 degrees Fahrenheit. 2.Place the fillets and zucchini in a buttered baking dish. 3.Brush the tops with juice. 4.Bake fish in preheated oven 20 to 30 minutes or until fish just starts to flake. 5.Meanwhile, combine the cheese, butter, mayonnaise, onions and seasonings in a bowl. Mix well with fork. 6.When the fish is ready, spread the top with the cheese mixture and turn on the broiler or high heat, and bake until golden brown (about 5 minutes). *Baking time will depend on the thickness of the fish you use. Watch the fish closely so that it does not overcook.

PARMESAN CRUSTED BAKED ZUCCHINI STICKS WITH MARINARA SAUCE



Parmesan Crusted Baked Zucchini Sticks with Marinara Sauce image

Another great and healthy dish for your table! I like them baked cause they are much healthier and lighter than fried. They were golden brown and crunchy on the outside and nicely roasted on the inside. The zucchini sticks were tasty by themselves but they were even better when dipped in the marinara sauce.

Provided by Connie "Kiyu" Guerrero

Categories     Other Appetizers

Time 20m

Number Of Ingredients 6

1 lb zuchinni (sliced into sticks & pat dry)
1/2 c bread crumbs (panko)
1/2 c parmigiano-reggiano, grated
1 tsp oregano
1 large egg (lightly beated)
salt and pepper

Steps:

  • 1. Preheat oven to 425 degrees F.
  • 2. Mix the bread crumbs, parmigiano reggiano and oregano in a bowl.
  • 3. Season the zucchini sticks with salt and pepper.
  • 4. In a shallow bowl, Dip the zucchini in the egg.
  • 5. Use zip-lock bag for panko, then dredge in zucchini sticks in crumb mixture.
  • 6. Place the zucchini on a baking sheet in a single layer with the skin side down.
  • 7. Bake in a preheated 425F oven until golden brown, about 20-25 minutes.

BAKED ZUCCHINI PARMESAN FRIES



Baked Zucchini Parmesan Fries image

A super easy recipe for baked zucchini Parmesan fries. Made with almond and coconut flours, this is a flavorful appetizer or side dish everyone will love!

Provided by Megan Olson

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 35m

Yield 8

Number Of Ingredients 9

½ cup coconut flour
2 egg whites
¼ cup water
1 cup almond meal
¼ cup grated Parmesan cheese
1 teaspoon Italian seasoning
1 teaspoon ground black pepper
4 zucchini, quartered lengthwise
1 teaspoon chopped fresh parsley

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Pour coconut flour into a bowl.
  • Whisk egg whites and water together in a bowl.
  • Combine almond meal, Parmesan cheese, Italian seasoning, and pepper in another bowl.
  • Dredge batches of zucchini in coconut flour using tongs. Dip in beaten egg whites; toss in almond meal mixture until coated. Arrange on the lined baking sheet.
  • Bake in the preheated oven until slightly golden, about 20 minutes. Garnish with parsley.

Nutrition Facts : Calories 105.5 calories, Carbohydrate 5.4 g, Cholesterol 2.2 mg, Fat 7.9 g, Fiber 2.3 g, Protein 5.6 g, SaturatedFat 1 g, Sodium 63.4 mg, Sugar 1.6 g

PARMESAN-RANCH BAKED ZUCCHINI COINS



Parmesan-Ranch Baked Zucchini Coins image

Make and share this Parmesan-Ranch Baked Zucchini Coins recipe from Food.com.

Provided by Hidden Valley

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 3

1/4 cup parmesan cheese, grated
2 cups zucchini, washed unpeeled
1/3 cup Hidden Valley® Original Ranch® Light Dressing

Steps:

  • Preheat oven to 475°F.
  • Cut zucchini horizontally into 1-inch slices and spread with Hidden Valley® The Original Ranch® Light Dressing (both sides).
  • Lay on cookie sheet and sprinkle with Parmesan cheese.
  • Bake for 10 minutes or until tops are lightly browned.

BAKED ZUCCHINI WITH PARMESAN



Baked Zucchini With Parmesan image

Make and share this Baked Zucchini With Parmesan recipe from Food.com.

Provided by Pinay0618

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

4 small zucchini, washed and halved lengthwise
1 tablespoon olive oil
salt & freshly ground black pepper
1/3 cup freshly grated parmesan cheese
2 garlic cloves, minced

Steps:

  • Preheat the oven to 400°F (200°C). Arrange the zucchini, cut sides up, in an ovenproof dish large enough to hold them in a single layer. Lightly brush with the olive oil and season with the salt and pepper. In a small bowl mix the Parmesan cheese and garlic together, then sprinkle over the zucchini.
  • Bake for about 15 minutes, or until the zucchini are tender and the cheese is browned.

Nutrition Facts : Calories 86.8, Fat 6, SaturatedFat 1.9, Cholesterol 7.3, Sodium 139.4, Carbohydrate 4.8, Fiber 1.3, Sugar 2.1, Protein 4.7

BAKED PARMESAN ZUCCHINI STICKS



Baked Parmesan Zucchini Sticks image

Discover a new crowd favorite when you make our Baked Parmesan Zucchini Sticks. With all the crisp from frying but none of the mess, our Baked Parmesan Zucchini Sticks are a great idea any night of the week.

Provided by My Food and Family

Categories     Home

Time 35m

Yield 8 servings

Number Of Ingredients 5

3 zucchini (1 lb.)
1/4 cup KRAFT Grated Parmesan Cheese
1 pkt. SHAKE 'N BAKE Seasoned Panko Seasoned Coating Mix
1 egg
1/2 cup KRAFT Lite Ranch Dressing

Steps:

  • Heat oven to 450ºF.
  • Cut zucchini crosswise in half, then cut each piece into 1/4-inch-thick matchlike sticks. Add cheese to coating mix in shaker bag; shake gently to combine. Whisk egg in medium bowl.
  • Add zucchini, in batches, to egg; toss until evenly coated. Use tongs to add 1/4 of the zucchini to coating mix in shaker bag; close bag, then shake to evenly coat zucchini. Spread onto rimmed baking sheet sprayed with cooking spray. Repeat with remaining zucchini.
  • Bake 12 to 13 min. or until golden brown, turning after 7 min. Serve with dressing.

Nutrition Facts : Calories 90, Fat 4 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 400 mg, Carbohydrate 0 g, Fiber 0.5651 g, Sugar 0 g, Protein 4 g

GARLIC & PARMESAN BAKED ZUCCHINI



Garlic & Parmesan Baked Zucchini image

Make and share this Garlic & Parmesan Baked Zucchini recipe from Food.com.

Provided by Sueie

Categories     Vegetable

Time 25m

Yield 4 side dishes

Number Of Ingredients 6

4 medium zucchini
1/2 cup shredded cheese
2 tablespoons parmesan cheese
cracked pepper
1 tablespoon butter
1/2 teaspoon crushed garlic

Steps:

  • Slice zucchini lengthwise and score diagonally across top of zucchinies.
  • Place in baking dish.
  • Baste with melted butter and garlic and sprinkle with cheese Bake in moderate oven for 15- 20 minutes or until tender and crisp.

BAKED PARMESAN ZUCCHINI



BAKED PARMESAN ZUCCHINI image

Categories     Bake     Quick & Easy     Squash

Yield 4 servings

Number Of Ingredients 9

4 zucchini, quartered lengthwise
1/2 cup grated Parmesan
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon garlic powder
Kosher salt and freshly ground black pepper, to taste
2 tablespoons olive oil
2 tablespoon chopped fresh parsley leaves

Steps:

  • Preheat oven to 350 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. In a small bowl, combine Parmesan, thyme, oregano, basil, garlic powder, salt and pepper, to taste. Place zucchini onto prepared baking sheet. Drizzle with olive oil and sprinkle with Parmesan mixture. Place into oven and bake until tender, about 15 minutes. Then broil for 2-3 minutes, or until the crisp and golden brown. Serve immediately, garnished with parsley, if desired.

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