Best Parboiled Rice Recipes

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PARBOILED BROWN RICE



Parboiled Brown Rice image

Provided by Mark Bittman

Categories     grains and rice, side dish

Time 20m

Yield 1 1/2 to 2 cups

Number Of Ingredients 2

1 tablespoon salt
1 cup long- or short-grain brown rice

Steps:

  • In a large pot, bring to a boil 2 to 3 cups of water and the salt. Add rice and boil for about 15 minutes, stirring occasionally. Drain. Refrigerate if it will be more than a couple of hours before you use it.

Nutrition Facts : @context http, Calories 172, UnsaturatedFat 1 gram, Carbohydrate 36 grams, Fat 1 gram, Fiber 2 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 110 milligrams

BROWN RICE - PARBOILED - 2-QT. PRESSURE COOKER



Brown Rice - Parboiled - 2-Qt. Pressure Cooker image

Plain parboiled brown rice, from Kuhn Rikon's instruction manual. From my Kuhn Rikon instruction manual (15 psi pressure cooker). If you increase the amounts, do not exceed the 1/2 full mark on your pressure cooker pan. Kuhn Rikon strongly recommends cooking grains on LOW pressure (8 psi) so the rice won't burn on the bottom; it's more like steaming. I have made separate recipes for soaked brown rice and unsoaked brown rice, because there are differences between the rice:water ratios and cooking times. If you have a different brand cooker, please consult your manual for recommended cooking time. Personally, I was very disappointed by Uncle Ben's parboiled brown rice (and I grew up on Uncle Ben's Converted White Rice), but I love the nutty brown rice taste of premium brown rice (using one of the other recipes). Before you decide that you "hate" brown rice, be sure to try a premium brown rice.

Provided by KateL

Categories     Brown Rice

Time 13m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 2

3 cups water
1 cup parboiled brown rice, picked over and rinsed and drained

Steps:

  • In pressure cooker, pour in water and bring it to a rolling boil.
  • Pour in well-drained rice, stir well.
  • Secure lid, and bring to LOW pressure (8 psi, 1 bar). Once pot has reached low pressure, adjust heat to stabilize at low pressure. (My stove runs hot for a simmer, so sometimes I stack an extra burner grate or I press the steam valve of my Kuhn Rikon p.c. lid with a wooden spoon to keep the pressure at 1 bar.) Once low pressure has been reached, begin timing for 6 minutes and cook for 6 minutes.
  • Remove from heat. Let pressure reduce naturally (this will absorb some of the excess water, if any).
  • Remove lid and serve.

Nutrition Facts : Calories 114.1, Fat 0.9, SaturatedFat 0.2, Sodium 5.7, Carbohydrate 23.8, Fiber 1.1, Sugar 0.3, Protein 2.5

PARBOILED RICE



Parboiled Rice image

Provided by Maya Kaimal

Categories     Rice     Side     Vegetarian     Vegan     Gourmet     Fat Free     Sugar Conscious     Low Sugar     Kidney Friendly     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 1

2 cups Indian parboiled rice, Uncle Ben's Converted Rice, or long-grain white rice

Steps:

  • Bring 3 to 4 quarts water to a boil in a pasta pot.
  • Boil Indian parboiled rice, uncovered, until tender, about 45 minutes (converted or long-grain rice will take about 18 minutes). Drain well in a sieve and serve hot.

QUICK PARBOILED RICE - 2-QT. PRESSURE COOKER



Quick Parboiled Rice - 2-Qt. Pressure Cooker image

Works better than my Aroma rice cooker (no burnt rice), and done in 10 minutes. Following recommended time from Kuhn Rikon, this worked perfectly for me. It will keep my dog happy, as she thinks plain rice with "chicken broth gravy" makes her dry dog food gourmet. It will also serve us anytime we need "cooked rice."

Provided by KateL

Categories     White Rice

Time 13m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 2

1 1/2 cups water
1 cup parboiled rice, rinsed and drained

Steps:

  • In pressure cooker, pour in water and bring it to a rolling boil.
  • Pour in well-drained rice, stir well.
  • Secure lid, and bring to low pressure (8 psi). Once pot has reached low pressure, adjust heat to stabilize at low pressure. (My stove runs hot for a simmer, so I press the steam valve of my Kuhn Rikon p.c. lid to keep the pressure at 1 bar.) Once low pressure has been reached, begin timing for 6 minutes and cook for 6 minutes.
  • Remove from heat. Let pressure reduce naturally (this will absorb some of the excess water, if any).
  • Remove lid, and serve.

Nutrition Facts : Calories 40.3, Fat 0.1, Sodium 1.8, Carbohydrate 8.9, Fiber 0.1, Protein 0.7

LONG GRAIN, PARBOILED RICE RECIPE - (3.5/5)



Long Grain, Parboiled Rice Recipe - (3.5/5) image

Provided by Hklbrries

Number Of Ingredients 4

1 cup rice
2 1/4 cups water
1/2 teaspoon salt
2 teaspoon butter or margarine

Steps:

  • Bring water to a boil. Add butter or margarine and salt (optional). Stir in rice. Reduce heat, cover and simmer 20 minutes. Remove from heat. Let stand covered 5 minutes or until water is absorbed. Fluff with fork. Serve. Parboiled rice is rice that has been partially boiled in the husk. The three basic steps of parboiling are soaking, steaming and drying. These steps also make rice easier to process by hand, boost its nutritional profile and change its texture. Cook's note: To retain vitamins, do not rinse before or drain after cooking. For firmer rice, use less water and simmer for a shorter time. For softer rice, use more water and simmer for a longer time. Do not lift lid while cooking (steam cooks rice).

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