Best Pap Potatoes And Cornmeal Recipes

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CRISPY CORNMEAL POTATO WEDGES



Crispy Cornmeal Potato Wedges image

Make and share this Crispy Cornmeal Potato Wedges recipe from Food.com.

Provided by SoupCookie

Categories     Potato

Time 40m

Yield 18 wedges, 2 serving(s)

Number Of Ingredients 5

3 medium white potatoes
2 tablespoons canola oil
3/4 cup cornmeal
1 tablespoon garlic powder
1 teaspoon black pepper

Steps:

  • Preheat oven to 400F.
  • Peel potatoes and cut in half lengthwise; cut each half into wedges. Toss wedges in a bowl with oil.
  • In a shallow bowl mix cornmeal, garlic powder and pepper; mix with hand to combine.
  • Place 3-4 wedges in cornmeal mix and lightly coat and place on a baking sheet. Continue till all wedges are done. Cook 25-30 minutes giving the wedges a bit of a turn half way through.
  • I enjoyed eating these dipped in a good beef gravy -- you can use ketchup or whatever!

Nutrition Facts : Calories 483.5, Fat 15.9, SaturatedFat 1.3, Sodium 507.2, Carbohydrate 80, Fiber 8.1, Sugar 3.1, Protein 8.3

MICROWAVE CORNMEAL MIELIE PAP WITH SHEBA



Microwave Cornmeal Mielie Pap With Sheba image

This is a great side dish which is a staple in South African homes. It is a quick and easy substitute for mashed potatoes, and is great with barbequed meat - braaivleis. Sheba is a rich tomato gravy which is great over the pap and freezes well. One recipe is usually good for two or three recipes of pap.

Provided by Debbie Boere Vrou

Categories     Grains

Time 8m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 cup cornmeal (white or yellow)
2 cups boiling water
1 (14 ounce) can creamed corn
1 pinch salt
1 teaspoon margarine
1 1/2 tablespoons olive oil
8 ounces onions, chopped (1 cm by 1 cm pieces)
8 ounces green peppers, chopped (1 cm by 1 cm pieces)
1 (16 ounce) can diced tomatoes
1 (6 ounce) can tomato paste
2 teaspoons brown sugar, cubes or tsps
3 garlic cloves, crushed
salt and pepper
parsley, dried or fresh to taste

Steps:

  • Pap.
  • Add boiling water, creamed corn, salt and margarine to casserole dish. Add cornmeal and stir. Cook in microwave for 2 minutes, stir. Cook for around 6 to 8 minutes, stirring every 2 minutes, until pap is thick and fluffy. Serve with gravy, sheba, or salsa. Great with barbequed meat.
  • To make microwave pap without creamed corn, add an extra cup of boiling water and cook as directed.
  • Sheba.
  • Sauté the onion in a frying pan with oil until soft - make sure heat is not too high, you don't want the onions to brown. When onion is soft, add green pepper and stir for around 2 minutes - doesn't have to be completely cooked.
  • Add can of tomato paste and also can of diced tomatoes. Then add 3 big cloves of crushed garlic and two cubes of brown sugar and chopped fresh parsley (around 2 tbsps).
  • Add ½ teaspoon of salt and 1 ½ tsp of freshly ground black pepper.
  • Cook over slow heat (simmer) for about 10 minutes. Better the day after it is made.
  • Serve over pap.

Nutrition Facts : Calories 352.9, Fat 8.1, SaturatedFat 1.2, Sodium 958.8, Carbohydrate 69.6, Fiber 8.8, Sugar 19.1, Protein 8.3

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