MACK'S TUNA BURGERS

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Mack's Tuna Burgers image

Found this on the Allrecipes website. I would recommend using a high quality teriyaki sauce, some can be way too salty. These are a great lower-fat alternative to the traditional beef burger.

Provided by Bread n Butter

Categories     Lunch/Snacks

Time 14m

Yield 2 serving(s)

Number Of Ingredients 8

1 (6 ounce) can tuna in water, drained
1/4 cup teriyaki sauce
1/2 cup breadcrumbs
1 egg white
1/4 teaspoon black pepper
1/4 teaspoon garlic, minced
1/4 teaspoon hot pepper sauce
1 teaspoon vegetable oil

Steps:

  • Combine the tuna, teriyaki sauce, bread crumbs, and egg whites in a bowl until well combined, and no large pieces of tuna remain.
  • Season with black pepper, garlic, and hot sauce.
  • Mix well, then form into two patties.
  • Heat vegetable oil in a skillet over medium-high heat.
  • Cook the patties until brown on both sides, about 2 minutes per side.

Nutrition Facts : Calories 280.9, Fat 6.4, SaturatedFat 1.3, Cholesterol 37.5, Sodium 1957.1, Carbohydrate 25.6, Fiber 1.3, Sugar 6.5, Protein 28.7

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