Best Panko Crusted Baked Fried Green Tomatoes With Lulus Wow Sauce Recipes

OVEN FRIED GREEN TOMATOES

Oven Fried Green Tomatoes image

Plump tomatoes are dredged in flour, and Japenese breadcrumbs then baked until crisp.

Provided by Tanya Schroeder

Time 35m

Number Of Ingredients 11

Ingredients

2 large green tomatoes
3 tablespoons flour
3 egg whites
1 cup panko
1/2 teaspoon paprika
1/2 teaspoon cumin
1/2 teaspoon salt
1/4 cup mayo
1/4 cup yogurt
1 tablespoon ranch seasoning
1 tablespoon chipotle pepper in adobo

Steps:

Preheat the oven to 400 degrees.
Slice green tomatoes into even slices.
Place flour in a bowl. Lightly beat egg whites in a second bowl and place panko, paprika, cumin and salt in a third bowl.
Delicately press tomatoes into flour, then dredge in egg whites and finally cover in panko mixture. Place slices on a baking sheet that has been covered in non-stick spray.
Bake for 20 minutes, turning once until tomatoes are golden.
Meanwhile, combine dip ingredients in a bowl, stir.

Nutrition Facts : Calories 92 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 2 milligrams cholesterol, Fat 4 grams fat, Fiber 1 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 277 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

LULU'S FRIED GREEN TOMATOES WITH WOW SAUCE

Lulu's Fried Green Tomatoes With Wow Sauce image

Make and share this Lulu's Fried Green Tomatoes With Wow Sauce recipe from Food.com.

Provided by Tandy Higgins

Categories Low Protein

Time 13m

Yield 20 slices, 6-8 serving(s)

Number Of Ingredients 9

Ingredients

3 cups self rising flour
2 tablespoons creole seasoning
1 cup buttermilk
1/2 cup milk
5 large green tomatoes
1 cup mayonnaise
1 tablespoon creole mustard
1 tablespoon horseradish
1 teaspoon minced jalapeno

Steps:

Combine flour and Creole seasoning in a large bag.
Combine buttermilk and milk in a bowl.
Add vegetable oil to a large heavy skillet to a dept of 1 inch.
Dredge tomato slices in flour mixture, dip in milk mixture and dredge again in flour mixture.
Fry 1 minute on each side and drain on a paper towel.
To make sauce, mix all ingredients together for dipping.

Nutrition Facts : Calories 288.4, Fat 2.1, SaturatedFat 0.8, Cholesterol 4.5, Sodium 902.5, Carbohydrate 57.5, Fiber 3.5, Sugar 8.4, Protein 10.2

PANKO FRIED GREEN TOMATOES

Panko Fried Green Tomatoes image

Panko bread crumbs have a coarser texture than ordinary bread crumbs, which you can also use to coat the tomatoes. However, the panko crumbs will give them a uniquely light and crispy texture. -Jacquelynne Stine, Las Vegas, Nevada

Provided by Taste of Home

Categories Side Dishes

Time 45m

Yield 10 servings.

Number Of Ingredients 6

Ingredients

3/4 cup all-purpose flour
3 eggs, lightly beaten
2 cups panko bread crumbs
5 medium green tomatoes, cut into 1/4-inch slices
Oil for deep-fat frying
Salt

Steps:

In three separate shallow bowls, place the flour, eggs and bread crumbs. Dip tomatoes in flour, then in eggs; coat with bread crumbs., In an electric skillet or deep-fat fryer, heat oil to 375°. Fry tomatoes, a few at a time, for 2-3 minutes on each side or until golden brown. Drain on paper towels. Sprinkle with salt. Serve immediately.

Nutrition Facts : Calories 227 calories, Fat 4g fat (1g saturated fat), Cholesterol 127mg cholesterol, Sodium 126mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 3g fiber), Protein 10g protein.