OVEN FRIED GREEN TOMATOES
Plump tomatoes are dredged in flour, and Japenese breadcrumbs then baked until crisp.
Provided by Tanya Schroeder
Categories Snackies
Time 35m
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees.
- Slice green tomatoes into even slices.
- Place flour in a bowl. Lightly beat egg whites in a second bowl and place panko, paprika, cumin and salt in a third bowl.
- Delicately press tomatoes into flour, then dredge in egg whites and finally cover in panko mixture. Place slices on a baking sheet that has been covered in non-stick spray.
- Bake for 20 minutes, turning once until tomatoes are golden.
- Meanwhile, combine dip ingredients in a bowl, stir.
Nutrition Facts : Calories 92 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 2 milligrams cholesterol, Fat 4 grams fat, Fiber 1 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 277 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
LULU'S FRIED GREEN TOMATOES WITH WOW SAUCE
Make and share this Lulu's Fried Green Tomatoes With Wow Sauce recipe from Food.com.
Provided by Tandy Higgins
Categories Low Protein
Time 13m
Yield 20 slices, 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Combine flour and Creole seasoning in a large bag.
- Combine buttermilk and milk in a bowl.
- Add vegetable oil to a large heavy skillet to a dept of 1 inch.
- Dredge tomato slices in flour mixture, dip in milk mixture and dredge again in flour mixture.
- Fry 1 minute on each side and drain on a paper towel.
- To make sauce, mix all ingredients together for dipping.
Nutrition Facts : Calories 288.4, Fat 2.1, SaturatedFat 0.8, Cholesterol 4.5, Sodium 902.5, Carbohydrate 57.5, Fiber 3.5, Sugar 8.4, Protein 10.2
PANKO FRIED GREEN TOMATOES
Panko bread crumbs have a coarser texture than ordinary bread crumbs, which you can also use to coat the tomatoes. However, the panko crumbs will give them a uniquely light and crispy texture. -Jacquelynne Stine, Las Vegas, Nevada
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 10 servings.
Number Of Ingredients 6
Steps:
- In three separate shallow bowls, place the flour, eggs and bread crumbs. Dip tomatoes in flour, then in eggs; coat with bread crumbs., In an electric skillet or deep-fat fryer, heat oil to 375°. Fry tomatoes, a few at a time, for 2-3 minutes on each side or until golden brown. Drain on paper towels. Sprinkle with salt. Serve immediately.
Nutrition Facts : Calories 227 calories, Fat 4g fat (1g saturated fat), Cholesterol 127mg cholesterol, Sodium 126mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 3g fiber), Protein 10g protein.
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