Best Pan Seared And Crusted Ling Cod Recipes

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PAN SEARED LINGCOD



Pan Seared Lingcod image

Lincod that is pan seared and well-seasoned and served over rice. Fresh, flaky, tender, and delicious.

Provided by Nicole Johnson

Categories     Main Dish

Time 22m

Number Of Ingredients 11

4 pieces cod filets (5-6 oz ea.)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon onion powder
1/2 teaspoon paprika
1 tablespoon butter
1 tablespoon olive oil
1 sprig fresh thyme
3 cloves garlic
1 large lemon
1 teaspoon chopped Italian parsley

Steps:

  • Dry the fish with paper towels, and season with the salt, black pepper, onion powder, and paprika.
  • Place the butter and olive oil in the pan over medium heat and let the butter melt and the oil heat up.
  • Place the fish down in the pan along with the thyme and garlic, and let cook for 4-5 minutes, until it develops a golden-brown crust. Don't mess with it!
  • Flip the fish and cook for an additional 4-5 minutes, until the other side is browned. The middle of the fish should be 145°. Make sure the garlic doesn't scorch.
  • Remove the fish from the pan, tent with foil, and set aside.
  • In the same pan, add in the juice from the lemon to deglaze the pan. Spoon the remaining sauce over the fish before serving.

Nutrition Facts : Calories 112 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 31 milligrams cholesterol, Fat 7 grams fat, Fiber 1 grams fiber, Protein 10 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 322 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

PAN-SEARED AND CRUSTED LING COD



Pan-Seared and Crusted Ling Cod image

This is a simple and excellent way to serve ling cod or other bottom fish. It makes a delicious meal served with rice pilaf and Caesar salad.

Provided by Renee

Categories     Seafood     Fish

Time 1h10m

Yield 6

Number Of Ingredients 8

3 tablespoons salt
1 ½ pounds lingcod, cleaned and boned
salt and ground black pepper to taste
1 lemon
½ cup butter, divided
1 ½ cups bread crumbs
½ cup grated Parmesan cheese
1 teaspoon lemon pepper

Steps:

  • Dissolve 3 tablespoons salt in 8 cups of water in a bowl and brine lingcod at room temperature for 30 minutes. Drain brine and rinse and dry cod; season 1 side with salt and pepper.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Cut lemon in half; zest 1 half and cut the other half into wedges.
  • Melt 1/4 cup of butter in a skillet over medium-high heat. Add cod; cook until fillets are golden brown on both sides, about 5 minutes per side.
  • Transfer fillets into a baking pan; squeeze zested half of lemon over cod.
  • Combine bread crumbs, Parmesan cheese, lemon pepper, and lemon zest in a bowl. Top fillets with bread crumb mixture. Cut remaining butter into pieces and dot top of fillets.
  • Bake fillets in the preheated oven until bread crumb mixture is golden brown and cod flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 373.4 calories, Carbohydrate 21.8 g, Cholesterol 91.7 mg, Fat 19.5 g, Fiber 2.1 g, Protein 28.1 g, SaturatedFat 11.2 g, Sodium 4153.2 mg, Sugar 1.8 g

PAN-SEARED COD



Pan-Seared Cod image

Cod has a soft, buttery appeal that goes with cilantro, onions and crunchy pine nuts. This pan-seared cod is the easiest preparation I've found. -Lucy Lu Wang, Seattle, Washington

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 8

2 cod fillets (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
3 tablespoons olive oil, divided
1/2 large sweet onion, thinly sliced
1/2 cup dry white wine
1/4 cup coarsely chopped fresh cilantro
1 tablespoon pine nuts or sliced almonds

Steps:

  • Pat cod dry with paper towels; sprinkle with salt and pepper. In a large nonstick skillet, heat 2 tablespoons oil over medium-high heat. Brown fillets lightly on both sides; remove from pan., In same skillet, heat remaining oil over medium heat. Add onion; cook and stir until softened, 4-5 minutes. Stir in wine; cook until onion is lightly browned, stirring occasionally, 3-4 minutes longer. Return cod to pan. Reduce heat to low; cook, covered, until fish just begins to flake easily with a fork, 2-3 minutes., Remove cod from pan. Stir cilantro and pine nuts into onion; serve with fish.

Nutrition Facts : Calories 378 calories, Fat 24g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 691mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 28g protein.

10 BEST LINGCOD RECIPE COLLECTION



10 Best Lingcod Recipe Collection image

If you like experimenting in the kitchen, try these fantastic lingcod recipes. They're flavorful, quick, and sure to brighten up your next fish dinner.

Provided by insanelygood

Categories     Dinner     Recipe Roundup     Seafood

Number Of Ingredients 10

Pan-Seared Lingcod
Lingcod Recipe: Pan-Seared Fish with Lemon Caper Sauce
Baked Lingcod with Lemon-Garlic Butter Sauce
Broiled Lingcod with Lemon
Pan-Seared and Crusted Ling Cod
Thai Fish Curry
Joe's Herb Grilled Lingcod
Favorite Lingcod
Baked Ling Cod With 3-Ingredient Miso Glaze
Oven Roasted Ling Cod Recipe with Lemon Aioli and Wilted Chard

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious lingcod recipe in 30 minutes or less!

Nutrition Facts :

FAVORITE LINGCOD RECIPE



Favorite Lingcod Recipe image

Our favorite lingcod recipe proves how flavorful simple can be. Lightly seasoned filets are pan-seared to flaky perfection and then drizzled in a rich, brown butter garlic sauce. It makes a quick and easy dinner for weeknights and it's ready in just 20 minutes!

Provided by Kristen Stevens

Categories     Dinner

Time 20m

Number Of Ingredients 9

4 tablespoons salted butter (see notes)
1 clove garlic (finely minced)
2 tablespoons lemon juice
1 tablespoon minced parsley
1 pinch chili flakes
4 filets lingcod
2 tablespoons cornstarch
¼ teaspoon EACH: salt and pepper
2 tablespoons olive oil

Steps:

  • Melt the butter in a large frying pan over medium-high heat. Continue to cook the butter, stirring frequently, until it is golden brown and nutty smelling. Stir the garlic into the butter then remove the pan from the heat.
  • Pour the butter into a heat-proof bowl and stir in the lemon juice, parsley, and chili flakes.
  • Dry the lingcod well with paper towels then sprinkle the cornstarch over both sides. Use your hands to rub the cornstarch all over the fish. Season both sides with salt and pepper.
  • Heat the oil over medium-high heat in the same pan you used for the butter. Add the lingcod and cook for 4 minutes. Shake the pan to release the fish (if they are sticking) then carefully flip the fish over using a spatula. Cook for another 2-3 minutes, or until the lingcod is flaky.
  • Pour the brown butter lemon sauce into the pan so that the lingcod is coated in the sauce.

Nutrition Facts : ServingSize 1 piece of lingcod, Calories 320 kcal, Carbohydrate 4 g, Protein 31 g, Fat 20 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 103 mg, Sodium 329 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 10 g

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