SALMON WITH PASSION FRUIT SAUCE
Steps:
- Make sauce: Put passion fruit pulp and honey in a small saucepan. Bring to a boil over medium-high heat. Cook until the sauce thickens enough to coat the back of a spoon, 10 - 15 minutes. Set aside.
- While sauce is cooking, prepare salmon. Pat salmon dry with paper towels and season with salt and pepper. Heat oil in a skillet over medium-high heat. Add salmon, skin side up. Use a splatter guard if you have one. Cook for 3 minutes. Carefully flip salmon over with a spatula and cook 3-5 more minutes, until it reaches your desired doneness. (A thinner fillet will be done in less time. Fish should flake easily or reach internal temperature of 145 degrees.)
- Serve salmon with passion fruit sauce and garnish with cilantro or parsley.
Nutrition Facts : Calories 470 kcal, ServingSize 1 serving
PAN FRIED SALMON WITH PASSION FRUIT SAUCE
This Pan Fried Salmon with Passion Fruit Sauce brings a tropical flair to celebrate summer! Salmon fillets are pan fried to perfection and then served with a vibrant, sweet and tangy passion fruit sauce.
Provided by Olivia Mesquita
Categories Main Courses
Time 15m
Number Of Ingredients 7
Steps:
- Remove the salmon from the fridge and let it sit for 5 to 10 minutes before cooking.
- Use a sharp chef's knife to make 3 or 4 shallow cuts on the skin side of each fillet, being careful not to cut into the flesh. Season the salmon on all sides with salt and pepper.
- Heat one tablespoon of butter on a large nonstick skillet, over medium-high heat. Add the fillets, skin side down, and pan fry until the skin is crispy and releases easily from the pan, about 4 minutes. Carefully flip the fillets with a spatula, and cook the flesh side until firm and golden brown, no more than 1-2 minutes. Remove the fish to a plate and reserve.
- Lower the heat to medium and place the skillet back on the stove. Add another tablespoon of butter and the cornstarch, whisking to make a roux.
- Start pouring the passion fruit juice, whisking constantly to thicken the sauce, about 1-2 minutes. Once the sauce is thickened to the desired consistency, add the honey, fresh passion fruit flesh (if using) and a pinch of salt. Remove from heat and add one tablespoon of cold butter, whisking vigorously to emulsify.
- Taste the sauce and adjust the sweetness as needed.
- Arrange the salmon skin side-down on a platter, with the passion fruit sauce spooned over the fillets.
- Serve immediately.
PAN-GRILLED SALMON
Make and share this Pan-Grilled Salmon recipe from Food.com.
Provided by Absarunnin
Categories High Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Whisk together soy sauce, garlic, ginger, and honey in a bowl.
- Remove and set aside 1/4 cup of mixture.
- Place salmon fillets in a shallow dish and pour marinade over top.
- Cover and chill 5 minutes.
- Heat sesame oil in large skillet over medium-high heat.
- Remove fillets from marinade; discard remaining marinade.
- Cook, skin side up, 5 minutes; turn and coat with reserved marinade.
- Cook 5 to 7 minutes more or until fish flakes with a fork.
- Top with green onions (optional).
Nutrition Facts : Calories 188.1, Fat 6.2, SaturatedFat 1.1, Cholesterol 52.3, Sodium 1425.2, Carbohydrate 6.4, Fiber 0.3, Sugar 4.8, Protein 26
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love