Best Pan Grilled Salmon On Toast With Scallion Mayonnaise Recipes

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GARLIC, SCALLION MARINATED GRILLED SALMON



Garlic, Scallion Marinated Grilled Salmon image

Adapted from Food For thought, Favorite Recipes of Morristown-Beard School. Heat marinade in saucepan and let cool down and marinate salmon 2-3 hours and then grill.

Provided by Oolala

Categories     Very Low Carbs

Time 3h15m

Yield 6 serving(s)

Number Of Ingredients 7

1/4 cup olive oil
24 scallions, white portion only
4 garlic cloves, sliced
1 teaspoon red pepper flakes
1/4 cup fresh thyme, chopped
3/4 cup soy sauce
6 (6 ounce) salmon fillets

Steps:

  • Heat oil in saucepan and then add scallions and saute for 4-5 minutes.
  • Add sliced garlic and continue to cook.
  • Add red pepper flakes, thyme and soy sauce and continue to cook another 3-4 minutes.
  • Remove from heat, let cool downl.
  • Cut a pocket into the salmon and place 1 piece of the marinated scallion in it. OR- place it on top of the salmon if wrapping into a foil packet.
  • Place the salmon fillets into the chilled marinade and refrigerate 2-3 hours.
  • Remove from the refrigerator and discard marinade.
  • Preheat grill and then lower flame on grill.
  • Place salmon on foil or in foil packets and grill until done, about 6-8 minutes or done to your preference.

Nutrition Facts : Calories 321.2, Fat 15.1, SaturatedFat 2.2, Cholesterol 87.5, Sodium 2134.1, Carbohydrate 7.6, Fiber 2.2, Sugar 2.1, Protein 38.7

PAN-GRILLED SALMON WITH LIME AND DILL



Pan-grilled Salmon with Lime and Dill image

This recipe is a result of a pregnancy craving for salmon on a day when I didn't have much time to cook; serve with boiled potatoes or rice and a microwaved veggie for a quick, easy dinner. It turns out juicy and moist, although firm-- just the way I like it! The mayonnaise-coating method is a favorite of my dad's for grilling fish, and I like to pan-grill on cold days. I also love the tastes of lime and dill with salmon, so there you are!

Provided by ketchupqueen

Categories     < 30 Mins

Time 18m

Yield 2-4 serving(s)

Number Of Ingredients 6

2 -4 medium fresh salmon steaks, skins removed,no more than 1 1/2 inches thick
nonstick cooking spray
3/4-1 cup mayonnaise
2 key limes (also called mexican limes)
1/2-1 teaspoon dried dill weed
salt

Steps:

  • Rinse salmon and pat dry. Remove any bones that are sticking out.
  • Rinse limes.
  • Put 3/4 cup mayonnaise in medium bowl.
  • Cut limes in half. Ream juice of limes into bowl.
  • Mix with whisk or fork until smooth, taking care to remove any seeds that get in the bowl. If necessary, add more mayonnaise until mixture is consistency of a smooth, fairly thin cream sauce WITH NO LUMPS.
  • When mixture is smooth, add dill to taste. Crumple between fingers before adding to release extra flavor. Add salt to taste. Mix until dill and salt are evenly distributed.
  • Add salmon to mayonnaise-lime mixture.
  • Prepare a nonstick frying pan: spray with non-stick cooking spray and place on stove over medium-high heat.
  • When pan is hot, carefully place salmon in pan. (If you are doing more than two steaks, you may need to do this in shifts, two at a time.) With a pastry brush, brush additional mayonnaise-lime mixture over the top surface and sides of the salmon periodically.
  • When salmon is opaque about halfway through and lightly browned (about 2 to 4 minutes), brush salmon once more and flip.
  • Brush sides a few more times, then allow to cook through (about 2 to 3 more minutes.) Salmon is done when opaque and firm all the way through the thickest part.
  • Remove salmon from pan and serve while very hot!

PAN-GRILLED SALMON



Pan-Grilled Salmon image

Make and share this Pan-Grilled Salmon recipe from Food.com.

Provided by Absarunnin

Categories     High Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1/3 cup tamari (or low-sodium soy sauce)
2 garlic cloves, minced
1 tablespoon grated fresh ginger
1 teaspoon sesame oil
1 tablespoon honey
1 lb salmon fillet
chopped green onion

Steps:

  • Whisk together soy sauce, garlic, ginger, and honey in a bowl.
  • Remove and set aside 1/4 cup of mixture.
  • Place salmon fillets in a shallow dish and pour marinade over top.
  • Cover and chill 5 minutes.
  • Heat sesame oil in large skillet over medium-high heat.
  • Remove fillets from marinade; discard remaining marinade.
  • Cook, skin side up, 5 minutes; turn and coat with reserved marinade.
  • Cook 5 to 7 minutes more or until fish flakes with a fork.
  • Top with green onions (optional).

Nutrition Facts : Calories 188.1, Fat 6.2, SaturatedFat 1.1, Cholesterol 52.3, Sodium 1425.2, Carbohydrate 6.4, Fiber 0.3, Sugar 4.8, Protein 26

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