Best Pan Fried Shell Steaks Recipes

Pan-Fried Shell Steaks image

Provided by Martha Stewart

Time 15m

Number Of Ingredients 3

4 shell steaks (each about 8 ounces and 3/4 inch thick)
Coarse salt and freshly ground pepper
4 teaspoons olive oil

Steps:

Season steaks with coarse salt and ground pepper. Heat 2 teaspoons olive oil in a large skillet over medium-high heat. Add 2 steaks; cook until medium-rare, about 2 minutes per side. Repeat with another 2 teaspoons oil and remaining steaks. Let rest 5 minutes before serving.
Serve with Spicy Pepper Vinaigrette if desired.

Nutrition Facts : Calories 684 g, Fat 51 g, Protein 49 g

Marinated Shell Steaks With Pan-Fried Sweet Potatoes image

Provided by JackieOhNo

Categories Steak

Time 35m

Yield 2 serving(s)

Number Of Ingredients 12

2 medium shallots, finely chopped
1 medium garlic clove, minced
1/4 cup balsamic vinegar
2 tablespoons soy sauce
2 tablespoons olive oil
salt & freshly ground black pepper
2 (8 ounce) beef shell steaks
1 tablespoon unsalted butter
2 teaspoons olive oil
2 medium sweet potatoes, pared, sliced 1/4-inch thick
1/4 teaspoon salt
1/8 teaspoon fresh ground pepper

Steps:

Whisk first 6 ingredients together in mixing bowl. Place steaks in shallow glass baking dish and pour marinade over top. Turn several times to coat completely. Refrigerate covered at least 30 minutes.
Heat butter and remaining 2 T. oil in large heavy skillet over medium-high heat. Add potatoes and cook, turning frequently, until golden and crisp, about 10 minutes. Season with salt and pepper and keep warm.
Heat broiler or grill.
Broil steaks about 4 inches from heat 5 minutes (or grill); turn and broil second side 3 minutes for medium-rate. Serve at once with potatoes.