Best Pakoras Recipes

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CRISPY VEGETABLE PAKORAS



Crispy Vegetable Pakoras image

These are very yummy, and if any of you have ever had Japanese tempura coated veggies, you'll love this recipe. It's similar, yet it is unique in it's taste. Serve with a chili sauce, mint yogurt sauce, or sweet and sour sauce. Try other vegetables for dipping, such as sweet potatoes, broccoli and asparagus.

Provided by veggigoddess

Categories     Appetizers and Snacks     Spicy

Time 25m

Yield 6

Number Of Ingredients 11

1 cup chickpea flour
½ teaspoon ground coriander
1 teaspoon salt
½ teaspoon ground turmeric
½ teaspoon chili powder
½ teaspoon garam masala
2 cloves garlic, crushed
¾ cup water
1 quart oil for deep frying
½ head cauliflower florets
2 onions, sliced into rings

Steps:

  • Sift the chickpea flour into a medium bowl. Mix in the coriander, salt, turmeric, chili powder, garam masala and garlic.
  • Make a well in the center of the flower. Gradually pour the water into the well and mix to form a thick, smooth batter.
  • Over medium high heat in a large, heavy saucepan, heat the oil to 375 degrees F (190 degrees C).
  • Coat the cauliflower and onions in the batter and fry them in small batches until golden brown, about 4 to 5 minutes. Drain on paper towels before serving.

Nutrition Facts : Calories 216.5 calories, Carbohydrate 15.9 g, Fat 15.9 g, Fiber 2.6 g, Protein 4.6 g, SaturatedFat 1.9 g, Sodium 406.4 mg, Sugar 4.3 g

CAULIFLOWER PANKO PAKORAS (BREADED AND BAKED/FRIED)



Cauliflower Panko Pakoras (Breaded and Baked/Fried) image

I found the original recipe on another site with half the spices and reviewers said it was too bland so I'm posting it here to try myself with a little more punch. I also want to try mixing some coconut milk into the batter and frying in peanut oil. If it's worth posting I'll add it but if someone else has an opinion there first I'd love to hear it. :)

Provided by InAGourmetMinute

Categories     Cauliflower

Time 30m

Yield 8 serving(s)

Number Of Ingredients 14

1/2 cup flour
1 1/2 cups panko breadcrumbs, divided (Japanese bread crumbs)
1 teaspoon garam masala
1/2 teaspoon baking soda
1 teaspoon salt
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/2 teaspoon ground cayenne
1/2 teaspoon freshly ground black pepper
1 tablespoon fresh lemon juice
3/4 cup club soda
2 large egg whites
2 (12 ounce) bags cauliflower florets, cut into bite-size pieces
1 tablespoon vegetable oil

Steps:

  • 1. Preheat oven to 475°. In a large bowl, whisk together flour, 1/2 cup panko, the garam masala, baking soda, salt, and remaining spices. Whisk in lemon juice and club soda. Set aside.
  • 2. In a small bowl, use a clean whisk to beat egg whites until foamy.
  • 3. Whisk whites into flour mixture. Using your hands or a spatula, add cauliflower and combine until all florets are coated. Place remaining panko in a medium bowl. Lift florets, 1 at a time, out of batter and toss to coat with panko.
  • 4. Place florets on a large nonstick baking sheet coated with oil. Bake until browned and crispy, about 20 minutes.

AIR FRYER PAKORAS



Air Fryer Pakoras image

All the things you love about pakoras but without the guilt by air frying instead of deep frying. Don't forget the yogurt dipping sauce!

Provided by Soup Loving Nicole

Categories     Appetizers and Snacks

Time 40m

Yield 8

Number Of Ingredients 12

2 cups chopped cauliflower
1 cup diced yellow potatoes
1 ¼ cups chickpea flour (besan)
¾ cup water
½ red onion, chopped
1 tablespoon salt
1 clove garlic, minced
1 teaspoon curry powder
1 teaspoon coriander
½ teaspoon ground cayenne pepper, or more to taste
½ teaspoon cumin
1 serving cooking spray

Steps:

  • Combine cauliflower, potatoes, chickpea flour, water, red onion, salt, garlic, curry powder, coriander, cayenne, and cumin in a large bowl. Set aside to rest for 10 minutes.
  • Preheat air fryer to 350 degrees F (175 degrees C).
  • Spray the basket of the air fryer with cooking spray. Spoon 2 tablespoons of cauliflower mixture into the basket and flatten. Repeat this as many times as your basket space allows without the pakoras touching. Mist the top of each pakora with non-stick spray.
  • Cook for 8 minutes. Flip and cook 8 additional minutes. Transfer to a paper towel-lined plate. Repeat with remaining batter.

Nutrition Facts : Calories 81 calories, Carbohydrate 14.3 g, Fat 1.2 g, Fiber 2.9 g, Protein 4.3 g, SaturatedFat 0.1 g, Sodium 891.4 mg, Sugar 0.9 g

VEGETABLE PAKORAS



Vegetable Pakoras image

I like to think of pakoras as the Indian tempura. They're a staple of Indian life, and are the perfect accompaniment to a hot cup of chai or a chilled mug of beer. The superhero ingredient here is Indian chickpea flour. No egg is required to make this batter, so it's perfect for the vegans among you!

Provided by Aarti Sequeira

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 13

1 cup besan (Indian chickpea flour; see Cook's note)
2 tablespoons rice flour
3/4 teaspoon kosher salt, plus more for sprinkling
1/2 teaspoon ground turmeric
1/4 teaspoon ajwain (carom) seeds, optional (cumin seeds can be substituted)
1/8 teaspoon baking soda
1 tablespoon grated fresh ginger
1/2 teaspoon lemon juice
Canola or peanut oil, for deep-frying
1 yellow onion, cut into rings
2 cups curly kale, ribs removed, torn into 3-inch pieces
2 cups 1-inch cauliflower florets
Ground black lime, for sprinkling

Steps:

  • Whisk the besan, rice flour, salt, turmeric, ajwain seeds and baking soda together in a large bowl. Add the ginger, lemon juice and enough water (roughly 1/2 cup) to form a batter. (Consistency-wise, it should be slightly thinner than heavy cream.)
  • Warm the oil in a heavy-bottomed pot over medium heat until it registers 375 degrees F on a thermometer. Set a cooling rack over a paper-towel lined baking sheet.
  • Drop the onions, kale and cauliflower into the batter. Using tongs or your fingers, knock the excess batter off each piece before dropping into the hot oil. Fry in batches, making sure not to overcrowd the pot. Fry smaller, thinner vegetables like the onions and kale for 1 to 2 minutes. Fry the cauliflower for 3 to 4 minutes.
  • Remove the pakoras from the hot oil using a spider. Set on the cooling rack, then quickly sprinkle with salt and the ground black lime. Eat hot!

MIXED VEGETABLE PAKORAS



Mixed Vegetable Pakoras image

Nidhi Jalan loves her snacks. The owner of Brooklyn-based Masala Mama calls these deep-fried veggies the "tempura" of Indian food. The spice-infused batter fries up into a puffy and crunchy coating -- fresh cilantro chutney is the perfect dipping sauce. Though pakoras are usually served at tea time, Nidhi also loves them at cocktail hour.

Provided by Food Network Kitchen

Time 40m

Yield 6 servings

Number Of Ingredients 23

2 to 3 small Thai green or serrano chilies, roughly chopped (seeds removed for less heat)
2 bunches cilantro, leaves and tender stems roughly chopped (about 4 cups)
2 small cloves garlic
One 1-inch piece ginger, peeled and roughly chopped
1 bunch mint, leaves picked (about 1 cup)
Juice from 2 limes (about 3 tablespoons)
1/2 teaspoon granulated sugar
1/4 teaspoon roasted ground cumin (see Cook's Note)
Kosher salt
2 1/2 cups chickpea (besan) flour, plus more if needed
1/4 cup chopped cilantro leaves and tender stems
1 teaspoon ajwain (carom) seeds (see Cook's Note)
1/8 teaspoon asafoetida (hing) (see Cook's Note)
1 teaspoon crushed red chili flakes
A pinch of baking soda, optional, for making the batter puffy
Kosher salt
Canola oil, for frying
1 leaf curly kale, stemmed and chopped (1 cup)
1/2 small yellow onion, chopped
2 cups small cauliflower and/or broccoli florets
1 medium red onion, quartered and sliced 1/4-inch-thick
1 large Yukon gold potato, peeled and sliced 1/4-inch-thick
Flaky sea salt, for sprinkling

Steps:

  • For the green chutney: Combine the chilies, cilantro, garlic, ginger, mint, lime juice, sugar, cumin, 2 tablespoons water and 3/4 teaspoon salt in a food processor or blender and blend until smooth. Season to taste with additional salt if needed. Transfer to a serving bowl and set aside. Makes: 3/4 cup.
  • For the batter: Combine the chickpea flour, cilantro, ajwain, asafoetida, chili flakes, baking soda, if using, and a heaping tablespoon of salt. Gradually add enough water, while mixing, to form a smooth batter that has the consistency of thin pancake batter, about 2 cups water; it should be thick enough to coat the back of a spoon.
  • For the vegetables and frying: Fill a large Dutch oven halfway with oil, attach a deep-fry thermometer and heat over medium-high heat to 340 degrees F. (It is important that the oil be medium hot, if too hot then the pakoras will brown on the outside but the vegetables will be raw on the inside.)
  • Toss together the kale and yellow onion in a bowl. Then put the cauliflower/broccoli, red onion and potato into separate bowls. Once the oil is at temperature, add enough of the batter to the bowl of onions to coat. Then drop spoonfuls of the mixture into the hot oil (being careful not to overcrowd) and fry, turning occasionally, until golden brown, 5 to 7 minutes. Use a slotted spoon to remove to a cooling rack set over a baking sheet. Repeat with the remaining batter and vegetables: 5 to 7 minutes for the cauliflower/broccoli florets, 6 to 10 minutes for the potatoes and 5 to 7 minutes for the kale.
  • Sprinkle the pakoras with sea salt and serve hot with the green chutney for dipping.

CAULIFLOWER PANKO PAKORAS



Cauliflower Panko Pakoras image

Make and share this Cauliflower Panko Pakoras recipe from Food.com.

Provided by TattooedMamaof2

Categories     Cauliflower

Time 30m

Yield 8 serving(s)

Number Of Ingredients 14

1/2 cup flour
1 1/2 cups panko breadcrumbs
1/2 teaspoon garam masala
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon cumin
1/4 teaspoon turmeric
1/4 teaspoon cayenne
1/4 teaspoon black pepper
1 tablespoon lemon juice
3/4 cup club soda
2 egg whites
24 ounces cauliflower florets, cut into bite size pieces
1 tablespoon vegetable oil

Steps:

  • Preheat oven to 475°F In a large bowl, whisk together flour, 1/2 c panko, baking soda and remaining spices. Whisk in lemon juice and club soda. Set aside.
  • In a small bowl, whisk the egg whites until foamy.
  • Whisk whites into flour mixture. Using your hands, add cauliflower and combine until all florets are coated. Place remaining panko in a bowl. Lift florets, one at a time out of batter and toss in panko.
  • Place on a large baking sheet coated with oil. Bake until brown and crispy, about 20 minutes.

PUNJABI PAKORAS



PUNJABI PAKORAS image

Pakoras are a quick and simple treat that will delight the tastebuds and your guests alike! You won't often find them on a menu or anywhere outside the Indian home. The onion bhaji is probably the closest thing many people will have tried to the pakora. My mum would make them on a weekend to have with mid-morning or afternoon tea, yum!

Provided by indian.rubies

Time 40m

Yield Serves 4

Number Of Ingredients 10

1 cup chickpea flour (aka gram or besan flour)
1 teaspoon coriander seeds, crushed
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon chilli powder (optional)
1/4 teaspoon bicarbonate of soda
1 onion, sliced
½ a potato, diced into 1cm cubes
1 green chilli, finely chopped
A handful of spinach

Steps:

  • Place the ingredients in the first part of the list into a bowl. You may want to sieve the flour. You can use ground coriander but I used seeds then crush them in a pestle and mortar. This takes about 5 mins but is totally worth the effort.
  • Add cold water to the the bowl and mix thoroughly with your hands until you have a batter that resembles the consistency of a thick milkshake. I stick the bowl under a low running tap and gradually build up the batter.
  • Next add the ingredients in the second part of the list to the bowl and mix together well. Leave these to rest while you heat up the oil.
  • Keep the heat at a medium heat and test it's ready with a little drop of the batter. It should immediately start cooking if the oil is at the right temperature.
  • With a tablespoon, take a serving of the batter and vegetables and drop into the hot oil. It should hold together and start bubbling away. Continue to drop more servings into the oil until it gets crowded.
  • After a minute, start to turn over the pakoras loosely in the order you dropped them in. After about 5 mins they should be golden brown on both sides. Take one out to test. They should be cooked throughout and not gooey inside once ready.
  • Placing them onto some kitchen paper when ready helps removes excess oil. They'll stay hot for quite a while so you can cook the entire batch before serving.
  • Serve on their own or with tamarind sauce. Perfect with a cup of tea! Delicious when cold too.

PAKORAS



Pakoras image

Make and share this Pakoras recipe from Food.com.

Provided by Carol Bullock

Categories     Asian

Time 17m

Yield 10 serving(s)

Number Of Ingredients 12

2/3 cup gram flour
1/4 teaspoon baking soda
5 tablespoons cold water
1/4 teaspoon cayenne
1/4 teaspoon cumin powder
1/4 teaspoon turmeric
1/2 cup chopped onion
1/2 cup peeled and chopped potato
2 tablespoons chopped cilantro
1 teaspoon salt
1 pinch saffron
oil (for frying)

Steps:

  • Combine flour and baking soda.
  • Add cold water slowly.
  • Stir until moistened.
  • Add rest of ingredients but don't over-mix.
  • Drop by tablespoonfuls into hot oil.
  • Fry until both sides are golden brown.
  • Caution: Don't put too much dough in at once, or it will turn out gooey in the middle.

Nutrition Facts : Calories 33.4, Fat 0.5, SaturatedFat 0.1, Sodium 269.2, Carbohydrate 5.7, Fiber 1, Sugar 1.1, Protein 1.6

VEGETABLE PAKORAS WITH MINT AND CILANTRO CHUTNEY



Vegetable Pakoras With Mint and Cilantro Chutney image

Vegetable Pakoras are savory little vegetable dumplings that are fried. Often times, they are served over mint and cilantro chutney, then drizzled with sweet and sour sauce. Besan (the chickpea flour) is easier to find in supermarkets these days; I found mine in the baking section at Whole Foods. Just ask someone at your grocery store. Enjoy!

Provided by Sommer Clary

Categories     Vegetable

Time 40m

Yield 10-12 serving(s)

Number Of Ingredients 19

1 cup besan (chickpea flour)
2 teaspoons vegetable oil
1 teaspoon cumin
1 teaspoon curry
1/2 teaspoon garam masala
1 teaspoon salt
1/2 cup water
1 -2 serrano pepper
1 sweet potato
2 cups cauliflower florets
1/2 head cabbage, cored and shredded
1 large brown onion
oil (for frying)
1 cup mint leaf (packed)
1 cup cilantro leaf (packed)
2 teaspoons vinegar
1 teaspoon sugar
1 tablespoon oil
sweet and sour sauce, for drizzle

Steps:

  • Combine the flour, oil, spices, salt, water and peppers in a blender and blend on high for 4-5 minutes (this is important because it will incorporate air to make the batter fluffy). Set aside to rest in a warm place.
  • Pierce the sweet potato with a fork and place it in the microwave for 4 minutes (this will soften it a bit before frying). Allow to cool, then peel and cut into 1/2 inch cubes. Chop the cauliflower and onion.
  • In a large bowl, combine all of the vegetables with the batter and mix evenly. Fill a heavy pot with 2 inches of oil and heat to 375 degrees. Very gently place a heaping spoonful of batter into the hot oil and fry until golden brown, flipping over once if necessary. Drain on paper towel.
  • For the Chutney: Finely chop the mint and cilantro. Add the chopped herbs to a bowl and mix in vinegar, sugar and oil. Spoon a bit over a small plate and place pakoras on top. Drizzle the pakoras with sweet and sour sauce and serve immediately.

Nutrition Facts : Calories 94.6, Fat 3.1, SaturatedFat 0.4, Sodium 262.5, Carbohydrate 14.2, Fiber 3.5, Sugar 4.8, Protein 3.7

CHICKEN PAKORAS



Chicken pakoras image

Make a batch of these crispy golden pakoras as a snack, or part of an Indian meal. Serve hot with sweet chilli sauce or green chutney

Provided by Afia Begom - Afelia's Kitchen

Categories     Snack

Time 50m

Yield Serves 6 (makes around 30 pakoras)

Number Of Ingredients 13

700g boneless chicken, cut into bite-sized pieces
2 tbsp cornflour
50g rice flour
40g gram flour, sieved
3 dried chillies, crushed or 3 green chillies, finely chopped
½ tsp chilli powder
½ tsp curry powder
½ tsp ground coriander
½ tsp cumin
2 small onions, chopped
small bunch of coriander, finely chopped
vegetable oil, for deep-frying
sweet chilli sauce or green chutney, to serve

Steps:

  • Put the chicken in a large bowl, then use your hands to coat the pieces in the cornflour. Mix in the rice flour, followed by the gram flour. Add the chillies, spices, onion, coriander and 1 tsp salt. Mix well with your hands.
  • Gradually add around 150ml water until the ingredients have become moist and ever-so-slightly wet. You may not need all the water (adding too much will stop the pakora mixture binding).
  • Fill a deep pan no more than a third full with vegetable oil and heat to 180C. Squeeze a small amount of the pakora mixture together before carefully lowering into the hot oil with a spoon. Fry for 8-10 mins, turning regularly, until cooked through and browned all over. Set aside on a plate lined with kitchen paper while you repeat with the remaining mixture, frying in small batches. Serve hot with a sweet chilli sauce or green chutney.

Nutrition Facts : Calories 426 calories, Fat 17 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 43 grams protein, Sodium 1.5 milligram of sodium

CARROT PAKORAS



Carrot pakoras image

Forget food waste and use up bits of limp veg to make these sensational pakoras. Broccoli, cauliflower, green beans, courgettes and cabbage also work well

Provided by Tom Kerridge

Categories     Starter

Time 25m

Yield Makes 4 small or 8 large

Number Of Ingredients 12

3 medium carrots, coarsely grated lengthways
2 shallots or 1 onion, finely sliced
25g coriander, roughly chopped
1 tsp ground turmeric
1 tsp cumin seeds
pinch of hot chilli powder (optional)
1 egg, beaten
100g cornflour
sunflower oil, for deep-frying
100g natural yogurt
2 tbsp lime pickle (roughly chop if it's too chunky)
small handful of mint leaves, roughly chopped

Steps:

  • Tip the carrots and shallots or onion into a colander set over a sink, and toss with 1 tsp sea salt. Leave to wilt for 10 mins. Meanwhile, for the dip, combine the yogurt, pickle and mint. Chill until ready to use.
  • When the vegetables have wilted, wrap in a clean tea towel and squeeze out any excess water. Tip into a bowl along with the coriander, spices and egg, and mix well. Add the cornflour and stir until all the veg is evenly coated in thick batter - it's important that all the cornflour is mixed in properly.
  • Fill a deep, wide pan no more than two-thirds full of oil and heat to 180C, or until a cube of bread dropped in browns in 20 seconds. Working in batches, carefully lower in two spoonfuls of the pakora mix at a time, well spaced apart, and fry for 2 mins on one side, then 1-2 mins more on the other side until golden and crisp. Transfer to kitchen paper using a slotted spoon to drain. Serve hot with the dip.

Nutrition Facts : Calories 265 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 1.49 milligram of sodium

SPINACH AND ONION PAKORAS WITH PEAR AND MINT CHUTNEY



Spinach and Onion Pakoras with Pear and Mint Chutney image

Provided by Food Network

Categories     appetizer

Time 30m

Yield 16 to 20 pakoras

Number Of Ingredients 17

2 cups chickpea flour
1 cup chopped spinach leaves
1 cup yogurt
1 tablespoon ground cumin
1 tablespoon ground coriander
1 tablespoon dried fenugreek leaves, crushed with hands
1 large onion, sliced thinly
Salt
2 cups vegetable oil, for frying
Pear and Mint Chutney, recipe follows
2 tablespoons grapeseed oil
1 medium onion, finely chopped
1 teaspoon cardamom seeds
1 teaspoon fennel seeds
2 extra-ripe pears, peeled, cored and chopped, such as Anjou or Bartlett
1 cup chopped fresh mint
Pinch of salt

Steps:

  • Place the chickpea flour, spinach, yogurt, 1/2 cup water, cumin, coriander, fenugreek and onions into a large bowl. Season with salt and stir until well combined.
  • Pour the oil into a large pot with a heavy bottom and heat to 350 degrees F.
  • Carefully drop tablespoons of the batter into the hot oil and fry, in batches, until they rise to the surface and are golden brown, 3 to 5 minutes. Drain on a rack lined with paper towels and sprinkle with a little salt.
  • Serve the pakoras with the Pear and Mint Chutney.
  • Place a skillet over medium-high heat and add the oil. When hot, add the onions and cook until very soft, about 3 minutes. Add the cardamom and fennel seeds and cook for 30 seconds. Set aside.
  • Put the pears into a food processor along with the mint and onion mixture. Season with some salt, and then puree until it has a smooth but slightly chunky texture. Store in an airtight container in the refrigerator.

UNCLE BILL'S VEGETABLE PAKORAS



Uncle Bill's Vegetable Pakoras image

After spending some considerable time in the Fijian Islands, I fell in love with the Indian style of cooking. Finally started to develop my own Indian recipes and very successful as my East Indian friends always give me compliments on my recipes.

Provided by William Uncle Bill

Categories     Potato

Time 45m

Yield 12 serving(s)

Number Of Ingredients 22

2 cups besan flour, channa dhal, made from lentils
1/2 teaspoon turmeric
1/2 teaspoon ground cumin
1/4 teaspoon chili powder
1/4 teaspoon salt
warm warm water, as required to form a semi-thick batter
2 large potatoes, peeled and quartered
1/2 cup cauliflower floret
4 tablespoons butter
2 large onions, very finely chopped
3 large garlic cloves, minced
1 teaspoon grated fresh gingerroot
1/2 cup frozen tiny peas
1/2 teaspoon turmeric
1/4 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon black pepper
2 cups canola oil (for deep frying)
1 cup plain yogurt
1 tablespoon lemon juice, freshly squeezed
1/2 teaspoon salt
1/2 teaspoon cayenne pepper

Steps:

  • BATTER.
  • Sift flour into a mixing bowl.
  • Add turmeric, cumin, chili powder and salt; mix well.
  • Gradually ad warm water and mix to a semi-thick batter; set aside.
  • VEGETABLES.
  • In a medium size cooking pot, add potatoes, cover with water and bring to boil.
  • Cover and cook until potatoes are tender, about 12 to 15 minutes.
  • When potatoes are cooked, drain and mash potatoes; set aside to cool slightly.
  • Chop cauliflower florets into small pieces; set aside.
  • In a large frying pan, melt butter on medium heat.
  • Add onions, garlic and ginger and sauté until onions are translucent, about 5 minutes.
  • Add cauliflower, peas, turmeric, cumin, salt and pepper; cover and sauté for another 3 minutes.
  • Add this mixture to the slightly cooled potatoes and mix well to incorporate.
  • Using a teaspoon, spoon mixture by spoonfuls.
  • Rub your hands with some olive oil and form the spooned mixture into balls.
  • Flatten to about 1/4 inch thickness.
  • Dip into batter so that they are covered with batter, let excess drain off.
  • In a frying pan, heat canola oil to 375°F.
  • Drop battered pakoras into the hot oil and fry for about 1 to 1 1/2 minutes per side until they are light brown.
  • Add more oil if required.
  • Remove to a plate lined with paper towels to absorb any excess oil.
  • Serve with your favorite yogurt dip or ketchup.
  • YOGURT DIP.
  • In a bowl, whisk together yogurt, lemon juice, salt and pepper and refrigerate for 1 hour before using.

Nutrition Facts : Calories 434.6, Fat 41, SaturatedFat 5.5, Cholesterol 12.8, Sodium 243.9, Carbohydrate 16, Fiber 2.2, Sugar 3, Protein 2.7

SPINACH PAKORAS



Spinach Pakoras image

This is Bal Arneson's recipe with her usual healthier take on an Indian classic. The only difficult part about this recipe, is finding the chickpea flour,and fenugreek leaves.I found everything I needed in a local Indian specialty store-and by the way I now use the chick pea flower all of the time!! A $ saving time saving tip: Garam Masala is a mix of Indian Spices and very useful in Indian cooking.While the completely prepared Garma Masala is still tasty, Bal Arenson and many other Indian cooks recommend grinding and mixing your own for the true flavor punch!! But buying over different 10 Indian spices, some of them hard to find, can be expensive and time consuming for someone who doesn't cook Indian all the time! So I found a solution at the Indian food store: They have prepackaged bags of all the whole spices that go into Garam Masala.(Cost less the $ 2!!!) You just take it home and grind in you spice grinder and you get all the benefits of having home ground Garam with out spending all the money and Time!

Provided by cadiza

Categories     Vegetable

Time 20m

Yield 20 pakoras, 4 serving(s)

Number Of Ingredients 10

2 cups frozen spinach, thawed and water squeezed out
1/2 cup plain yogurt
1/2 cup red onion, finely chopped
1/2 cup chickpea flour
1 teaspoon fenugreek leaves
1 teaspoon garam masala
1 teaspoon ginger, powdered (optional)
1 teaspoon salt
2 tablespoons grapeseed oil
3 ounces mango chutney

Steps:

  • Mix all ingredients except oil and chutney together until well combined.
  • Form into small balls that are about half the size of a golf ball.
  • Put oil in a non stick skillet over medium high heat. Load the pan up with the pakoras, they can touch- but dont overcrowd!
  • Brown on all sides.
  • Serve with Mango Chutney( don't skip this part).

Nutrition Facts : Calories 134.8, Fat 8.6, SaturatedFat 1.4, Cholesterol 4, Sodium 615.5, Carbohydrate 10.5, Fiber 1.9, Sugar 3.6, Protein 4.3

ONION BHAJIS (PAKORAS)



onion bhajis (pakoras) image

This is a very popular Pakistani snack, tastes fab with a yoghurt sauce and a cuppa :)

Provided by shafiqkhan

Time 45m

Yield Serves 4

Number Of Ingredients 11

1 medium potato, peeled and chopped into small pieces
1 bunch asian spinach (or buy 500g fresh baby spinach from supermarket if you can't get hold of this)....wash and chop roughly
1/4 bunch fresh coriander....wash and chop finely
1 crushed green chilli
2 medium onions ,peeled and finely sliced
1/2 tsp salt
1tsp cumin seeds
1 tsp red chilli powder
1 tsp garam masala
1 cup gram flour
Vegetable/ corn oil for frying

Steps:

  • Combine all the ingredients, add splash of water and mix well...mix should be of medium consistency...You may need to add more gram flour...don't add too much though as bhajis become very dense.
  • Heat oil in pan and spoon in level tbsp into oil...cook until golden brown.
  • If mix is too thin, it will separate into small pieces...if it is too thick or if oil is too hot, the bhajis will be raw in middle.
  • Serve with mint and cucumber yoghurt

SPICY SQUID PAKORAS WITH COCONUT YOGURT DIP



Spicy squid pakoras with coconut yogurt dip image

If you like crispy calamari, you'll love these battered squid fritters spiced with curry leaves, spices, green chilli and ginger

Provided by Jane Hornby

Categories     Snack, Starter

Time 25m

Yield Serves 4 as a starter or nibble

Number Of Ingredients 17

plenty of sunflower oil , for frying
250g prepared squid , body opened out, scored on the inside, then cut into bite-sized pieces, plus the tentacles
mango chutney , to serve
140g gram flour , plus 1 tbsp
1 tbsp freeze-dried curry leaf
½ tsp fennel seed , bruised in a pestle and mortar
1 heaped tsp ground cumin
1 tsp ground turmeric
1 tsp black mustard seeds (optional)
150ml full-fat coconut milk
1 thumb-sized piece ginger , finely grated
2 garlic cloves , crushed
1 long, hot green chilli , finely shredded (deseeded if you don't like it too hot)
½ bunch spring onions , finely shredded
100g low-fat Greek-style yogurt
2 tbsp coconut milk
small handful mint leaves, to serve (optional)

Steps:

  • Heat a 5cm depth of oil in a medium, deep saucepan. It's hot enough for frying when a cube of bread turns brown in the oil in about 30 secs. Heat oven to 200C/180C fan/gas 6. Line a large bowl and a baking tray with kitchen paper, ready to drain the squid.
  • For the batter, put the flour in a large bowl, add 1⁄2 tsp salt, then stir in the dried spices. using a whisk, gradually work in the coconut milk to make a thick batter. Add the ginger, garlic, chilli and spring onions. Tip in the squid and mix it well to coat - it will feel quite claggy. Mix the yogurt, coconut and mint for the dip, then season with salt.
  • When the oil is hot enough, drop generous tablespoons of the batter in. Do not fry more than three pakoras at a time, or the oil will lose its sizzle. Fry for 11⁄2 mins, or until golden on one side, then carefully turn the pakoras over with a slotted spoon and cook for another 11⁄2 mins.
  • When golden all over, lift out, drain on the paper in the bowl, then lift onto the paper on the baking tray and put in the oven to keep warm. Repeat, using up the rest of the batter. When all the pakoras are cooked, put them on a platter, sprinkle with a little salt and reserved mint leaves, if you like, and serve with the dip and mango chutney.

Nutrition Facts : Calories 359 calories, Fat 18 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 19 grams protein, Sodium 0.9 milligram of sodium

VIJ'S BUTTERMILK PAKORAS



Vij's Buttermilk Pakoras image

Great tasting pakoras and they look very rustic. I myself use less salt but I will post the recipe as I found it and add my personal changes in brackets. They can be reheated in a 325F oven for about 10-15 minutes if you want to make them in advance. In the fridge they can be kept for 3 days. They can also be frozen and reheated, defrost them first. I like to serve them with thick yogurt, mixed with chopped coriander leaves. Recipe from Vij's restaurant in Vancouver BC.

Provided by PetsRus

Categories     Lunch/Snacks

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 lb cauliflower, cut into 1-inch florets
10 ounces russet potatoes (approx 1 large)
1 red onion, sliced lengthwise (I then half those slices again)
3 1/2 cups chickpea flour (besan)
2 1/2 cups buttermilk
3 jalapeno peppers, finely chopped (I take out the seeds)
3 tablespoons ground coriander
3 tablespoons ground cumin
1 teaspoon mango powder (amchur)
1 teaspoon turmeric
2 tablespoons salt (I use 1 tablespoon and a bit)
vegetable oil, for deep-frying

Steps:

  • Wash the cauliflower in a colander; allow to drain for approx 15 minutes (the vegetables need to be very dry otherwise the extra water will make the batter runny).
  • Peel and wash the potatoes, cut in half and cut each half in thin slices (I quarter the potato).
  • In a large mixing bowl combine the chickpea flour, buttermilk, peppers, coriander, cumin, mango powder, turmeric and salt, using your hands.
  • Make sure everything is well combined and that there are no lumps of chickpea flour left.
  • Now add the cauliflower, potatoes and the red onion.
  • It should be all sticking together.
  • To test the right thickness, take a spoonful and drop it from an 8-10 inch height back into the mixing bowl, the ball should remain its shape for a few seconds.
  • If too runny add some more chickpea flour, 2 tablespoons at the time and no more then 4.
  • Heat the oil, test with a drop of batter, when it floats to the top in a few seconds and is sizzling, the oil is hot enough.
  • Drop approx 2-inch balls (they will not be round, and I use two tablespoons to do this) into the oil and fry for approx 2 ½ minutes or until golden brown.
  • Drain on paper towels.

Nutrition Facts : Calories 333.7, Fat 6, SaturatedFat 1.1, Cholesterol 4.1, Sodium 2499.6, Carbohydrate 53.1, Fiber 10.4, Sugar 13.7, Protein 19

CRISPY VEGETABLE PAKORAS



CRISPY VEGETABLE PAKORAS image

Categories     Appetizer     Fry

Yield 6 pakoras

Number Of Ingredients 11

1 cup chickpea flour
1/2 teaspoon ground coriander
1 teaspoon salt
1/2 teaspoon ground turmeric
1/2 teaspoon chili powder
1/2 teaspoon garam masala
2 cloves garlic, crushed
3/4 cup water
1 quart oil for deep frying
1/2 head cauliflower florets
2 onions, sliced into rings

Steps:

  • 1. Sift the chickpea flour into a medium bowl. Mix in the coriander, salt, turmeric, chili powder, garam masala and garlic. 2. Make a well in the center of the flower. Gradually pour the water into the well and mix to form a thick, smooth batter. 3. Over medium high heat in a large, heavy saucepan, heat the oil to 375 degrees F (190 degrees C). 4. Coat the cauliflower and onions in the batter and fry them in small batches until golden brown, about 4 to 5 minutes. Drain on paper towels before serving.

PAKORAS - SPICY BATTER-DIPPED FRIED VEGGIES



Pakoras - Spicy Batter-Dipped Fried Veggies image

Shandana, a friend from Pakistan, made these for me while in grad school... and I tried them out on my DD... who loved them as much as I did! You can use any vegetable you like... I tried quiet a few and liked them all! Makes a nice light meal too! (Similar to tempura)

Provided by Impera_Magna

Categories     Vegetable

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 9

1 cup chickpea flour (Gram flour or Besan, available in Indian stores)
1/2 teaspoon garlic
1/2 teaspoon ginger paste (or 1/2 t ginger powder)
3/4 teaspoon cumin
3/4 teaspoon coriander powder
1/2 teaspoon ajwain (optional)
1/2 teaspoon chili powder
salt
1/2 cup water (or more to make correct consistency)

Steps:

  • Mix all dry ingredients together in bowl.
  • Add water and mix until batter is consistency of pancake batter.
  • Let batter sit for 10 to 15 minutes while you cut up vegetables (thinly sliced or julienned vegetables: carrots, potato, eggplant, onion, tomato, green pepper, mushrooms, or whatever you'd like to try).
  • Dip veggies in batter and fry until browned.
  • Also, you can chop up vegetables and mix them into the batter; fry by dropping spoonfuls in hot oil.

REFRIED BEAN PAKORAS WITH CILANTRO AND COCONUT CHUTNEY



Refried Bean Pakoras with Cilantro and Coconut Chutney image

Provided by Food Network

Categories     appetizer

Time 40m

Yield 12 pakoras

Number Of Ingredients 25

1 tablespoon coriander seeds
1 tablespoon cumin seeds
8 cardamom seeds
1/2 cup canned chickpeas
1 cup refried beans
1/2 cup chickpea flour
1 tablespoon garam masala
A pinch of salt and pepper
1 green chili, seeds removed and minced
1 small onion, minced
1 cup grapeseed oil
Cilantro and Coconut Chutney, for serving, recipe follows
1 teaspoon ground coriander seeds
1 teaspoon ground cumin seeds
1 teaspoon ground fennel seeds
1/2 teaspoon ground cardamom seeds
2 cups fresh cilantro leaves, washed and roughly chopped
1/4 cup coconut milk
1/3 cup fresh coconut (or sweetened, shredded coconut)
1 teaspoon minced ginger
1 teaspoon sugar
Pinch of salt
1 small green chili, minced
1 clove garlic, minced
Juice of 1/2 lime

Steps:

  • Put the coriander, cumin and cardamom seeds into a mortar and pestle and coarsely grind them. Add to a medium bowl along with the chickpeas and mash with a fork. Add the refried beans, chickpea flour, garam masala, salt and pepper, chili and onions and mix well. Form the bean mixture into small patties. Heat the oil in a large skillet, and then begin adding the bean pakoras, frying them until they are golden and crispy on both sides, 3 to 5 minutes. Drain on a rack. Serve with Cilantro and Coconut Chutney.
  • Heat a skillet over medium-low heat and toast the coriander, cumin, fennel and cardamom seeds until very aromatic, about 1 minute. Put into a blender along with the cilantro, coconut milk, fresh coconut, ginger, sugar, salt, chili, garlic, and lime juice, and pulse until smooth and well blended.

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