Best Pad Thai Whole Wheat Noodles Recipes

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PAD THAI NOODLES



Pad Thai Noodles image

This popular Thai noodle dish has a delicate balance of spicy, sweet, salty, and sour flavors. This recipe is based on a traditional Bangkok-style version of the dish. It is not swimming in sauce like many Western versions found in restaurants. The dish is full of flavor with a light coating of delicious sauce in every bite. Serve with lime wedges, fish sauce, sugar, white pepper or pepper flakes, and vinegar on the table so guests can individually adjust tastes.

Provided by Bud W

Categories     World Cuisine Recipes     Asian     Thai

Time 55m

Yield 4

Number Of Ingredients 17

7 ounces 1/4-inch thick rice stick noodles
2 tablespoons vegetable oil
2 tablespoons raw peanuts, or more to taste
6 Thai chile peppers, seeded and minced, or more to taste
1 shallot, minced, or more to taste
3 cloves garlic, minced, or more to taste
1 pound boneless chicken, cut into 1/4-inch strips
⅓ cup extra-firm tofu, cut into matchsticks
2 ½ tablespoons white sugar
2 tablespoons tamarind paste
1 ½ tablespoons fish sauce
½ teaspoon ground white pepper, or to taste
1 egg
¼ pound large shrimp - peeled, deveined, and tails removed
1 cup bean sprouts
1 cup chopped fresh chives
1 lime, juiced

Steps:

  • Place noodles in a large bowl and cover with hot water. Set aside until noodles are flexible but still firm, about 10 minutes. Drain.
  • Heat a wok or large skillet over medium-high heat until it starts to smoke. Add oil; heat until it shimmers. Add peanuts; cook and stir until roasted, 1 to 2 minutes. Remove from wok.
  • Stir chile peppers, shallot, and garlic into the oil; cook and stir until garlic just begins to brown, about 30 seconds. Add chicken and tofu; cook until no longer pink in the center and the juices run clear, 4 to 5 minutes. Add noodles, stirring quickly to mix in and prevent them from sticking. Add sugar, tamarind paste, fish sauce, and white pepper together; cook, stirring constantly, until sauce thickens, about 2 minutes.
  • Push noodle mixture to one side of the wok; crack egg into the empty space. Stir until scrambled, 1 to 2 minutes; fold into noodles. Stir in shrimp; cook until opaque, 2 to 3 minutes. Add roasted peanuts, bean sprouts, chives, and lime juice; cook and stir until flavors combine, 1 to 2 minutes more.

Nutrition Facts : Calories 535.8 calories, Carbohydrate 66.4 g, Cholesterol 147.9 mg, Fat 14.5 g, Fiber 3.4 g, Protein 36 g, SaturatedFat 2.8 g, Sodium 626.4 mg, Sugar 13.3 g

AUTHENTIC PAD THAI NOODLES



Authentic Pad Thai Noodles image

This is an authentic Thai recipe, with the proper ingredients (no ketchup or peanut butter). It is easy, quick, and absolutely delicious.

Provided by Julia

Categories     World Cuisine Recipes     Asian     Thai

Time 2h

Yield 4

Number Of Ingredients 16

⅔ cup dried rice vermicelli
¼ cup peanut oil
⅔ cup thinly sliced firm tofu
1 large egg, beaten
4 cloves garlic, finely chopped
¼ cup vegetable broth
2 tablespoons fresh lime juice
2 tablespoons soy sauce
1 tablespoon white sugar
1 teaspoon salt
½ teaspoon dried red chili flakes
3 tablespoons chopped peanuts
1 pound bean sprouts, divided
3 green onions, whites cut thinly across and greens sliced into thin lengths - divided
3 tablespoons chopped peanuts
2 limes, cut into wedges for garnish

Steps:

  • Soak rice vermicelli noodles in a bowl filled with hot water until softened, 30 minutes to 1 hour. Drain and set aside.
  • Heat peanut oil over medium heat in a large wok.
  • Cook and stir tofu in the wok, turning the pieces until they are golden on all sides.
  • Remove tofu with a slotted spoon and drain on plate lined with paper towels.
  • Pour all but 1 tablespoon of used oil from the wok into a small bowl; it will be used again in a later step.
  • Heat the remaining 1 tablespoon of oil in the wok over medium heat until it starts to sizzle.
  • Pour in beaten egg and lightly toss in the hot oil to scramble the egg.
  • Remove egg from the wok and set aside.
  • Pour reserved peanut oil in the small bowl back into the wok.
  • Toss garlic and drained noodles in wok until they are coated with oil.
  • Stir in vegetable broth, lime juice, soy sauce, and sugar. Toss and gently push noodles around the pan to coat with sauce.
  • Gently mix in tofu, scrambled egg, salt, chili flakes, and 3 tablespoons peanuts; toss to mix all ingredients.
  • Mix in bean sprouts and green onions, reserving about 1 tablespoon of each for garnish. Cook and stir until bean sprouts have softened slightly, 1 to 2 minutes.
  • Arrange noodles on a warm serving platter and garnish with 3 tablespoons peanuts and reserved bean sprouts and green onions. Place lime wedges around the edges of the platter.

Nutrition Facts : Calories 396.8 calories, Carbohydrate 39.5 g, Cholesterol 40.9 mg, Fat 23.3 g, Fiber 5 g, Protein 13.2 g, SaturatedFat 3.9 g, Sodium 1233.8 mg, Sugar 9.9 g

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