Best P90x Gravy Recipes

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P90X ISLAND PORK TENDERLOIN



P90x Island Pork Tenderloin image

Make and share this P90x Island Pork Tenderloin recipe from Food.com.

Provided by MissyCakes

Categories     Very Low Carbs

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 10

16 ounces pork tenderloin, lean
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon chile powder
1/2 teaspoon ground cumin
1/2 teaspoon cinnamon
2 teaspoons olive oil
1/4 cup brown sugar, packed
1/2 tablespoon fresh garlic, finely chopped
1/2 tablespoon Tabasco sauce

Steps:

  • Preheat oven to 350 degrees.
  • Stir together salt, pepper, cumin, chile powder, and cinnamon, then coat pork with the spice rub.
  • Heat 1 tablespoon oil in a 12-inch skillet over moderately high heat and brown pork, turning, about 4 minutes.
  • Stir together brown sugar, garlic, and Tabasco and pat onto top of tenderloin. Place pork in a roasting pan and cook in the oven for 20 minutes.

P90X BEEF AND BROCCOLI STIR-FRY



P90x Beef and Broccoli Stir-Fry image

Make and share this P90x Beef and Broccoli Stir-Fry recipe from Food.com.

Provided by MissyCakes

Categories     Lunch/Snacks

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 8

1/4 cup soy sauce
1/2 red onion, sliced
1 tablespoon garlic, minced
1 1/2 lbs top sirloin steaks, sliced 1 inch thick
1 tablespoon sesame oil
2 tablespoons rice vinegar
1 tablespoon ginger, minced
4 cups broccoli florets

Steps:

  • Bring 2 quarts of water to a boil.
  • Meanwhile, heat a small amount of soy sauce in a large sauté pan, add the onions and garlic, and sauté until opaque.
  • Add beef and sauté, turning often with tongs, for 7 to 10 minutes. Stir together the oil, vinegar,and ginger and add to the sauté mixture.
  • Blanch broccoli in the boiling water (or microwave on high, covered and vented, for 2 minutes).
  • Add to the meat mixture and keep warm.
  • Prepare soba noodles according to package directions. Drain, toss with the beef and broccoli, and serve.

Nutrition Facts : Calories 73.7, Fat 3.8, SaturatedFat 0.6, Sodium 1025.9, Carbohydrate 7.6, Fiber 0.6, Sugar 0.9, Protein 4.4

P90X VEGETABLE SOUP



P90x Vegetable Soup image

Make and share this P90x Vegetable Soup recipe from Food.com.

Provided by MissyCakes

Categories     Low Protein

Time 55m

Yield 18 , 18 serving(s)

Number Of Ingredients 11

10 cups fat-free chicken broth, low sodium
4 red potatoes, cut into 1-inch cubes
4 cups onions, quartered
1 cup carrot, sliced 1 inch thick
3 cups celery, sliced 1 inch thick
2 cups zucchini, sliced 1 inch thick
8 ounces tomato sauce, canned
2 garlic cloves, minced
1/4 bunch fresh parsley, chopped
1/4 bunch cilantro, chopped
1 dash black pepper

Steps:

  • In a large stockpot, combine the chicken broth, potatoes, onions, carrots, and celery.
  • Bring to a boil, reduce heat to medium-high, and simmer until the potatoes are tender, about 30 minutes.
  • Add the zucchini, tomato sauce, garlic, parsley, and cilantro. Reduce heat to medium-low and cook for 10 to15 minutes more, or until the zucchini is just tender. Season to taste with black pepper and serve.
  • If desired, add protein powder just before serving.

Nutrition Facts : Calories 64.5, Fat 0.5, SaturatedFat 0.1, Sodium 612.1, Carbohydrate 13.5, Fiber 2.3, Sugar 3.8, Protein 2.6

P90X GRAVY



P90x Gravy image

Make and share this P90x Gravy recipe from Food.com.

Provided by MissyCakes

Categories     Low Protein

Time 20m

Yield 10 , 10 serving(s)

Number Of Ingredients 5

1/3 cup shallot, chopped
1/3 cup all-purpose flour
3 cups fat-free chicken broth, low sodium
1/4 teaspoon salt
1 teaspoon poultry seasoning

Steps:

  • Sauté shallots in some of the broth until soft.
  • Gradually whisk in the flour, adding broth as needed to form a thick paste.
  • Gradually add the remaining broth, stirring and cooking until thickened. Add the salt and poultry seasoning.

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