Best Oyster Cracker Crusted Fish Sticks Recipes

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PARMESAN FISH STICKS



Parmesan Fish Sticks image

Provided by Giada De Laurentiis

Time 21m

Yield 4 to 6 servings

Number Of Ingredients 12

1 (18-ounce) center-cut salmon fillet, about 9 by 4 inches, skinned
1/2 cup all-purpose flour
1/2 teaspoon fine sea salt
1/4 teaspoon freshly ground black pepper
3 egg whites
1 cup grated Parmesan
1 cup seasoned bread crumbs
Olive oil, for drizzling
1/3 cup reduced fat mayonnaise
1/3 cup lowfat plain yogurt
1 tablespoon Dijon mustard
1 tablespoon chopped fresh parsley or chives

Steps:

  • Preheat the oven to 450 degrees F.
  • Rinse the salmon fillet and pat dry with paper towels. Cut the fish in half to make 2 fillets each about 4 by 4 1/2-inches in size. Starting on the longest edge, slice the fillets into 1/2-inch pieces. Lay the widest pieces, from the center, cut side down, and slice in half lengthways so all the pieces are equally about 1/2 by 1/2 by 4 1/2-inches in size.
  • Place the flour in a medium bowl and season with the salt and pepper. Place the egg whites in another bowl and beat until frothy, about 30 seconds. Combine the Parmesan and bread crumbs in a third bowl.
  • Coat the salmon pieces in the seasoned flour and pat to remove any excess flour. Dip the floured salmon in the egg whites and then into the Parmesan mixture, gently pressing the mixture into the fish. Place the breaded salmon pieces on a liberally oiled baking sheet. Drizzle lightly with the olive oil. Bake for 15 to 20 minutes until golden brown.
  • For the Dipping Sauce:
  • Mix the mayonnaise, yogurt, Dijon mustard, and parsley (or chives, if using) in a small dipping bowl.
  • Arrange the fish sticks on a serving platter and serve with the dipping sauce.

Nutrition Facts : Calories 473 calorie, Fat 19 grams, SaturatedFat 6 grams, Cholesterol 78 milligrams, Sodium 1206 milligrams, Carbohydrate 32 grams, Fiber 1.5 grams, Protein 43 grams, Sugar 4 grams

CRACKER AND PARMESAN CRUSTED FISH FILLETS



Cracker and Parmesan Crusted Fish Fillets image

Make and share this Cracker and Parmesan Crusted Fish Fillets recipe from Food.com.

Provided by Pinay0618

Categories     Tilapia

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

1 cup oyster crackers
1/3 cup Ritz cracker (a generous handful)
3/4 cup parmigiano-reggiano cheese
1/3 cup flat leaf parsley
3 tablespoons chopped fresh chives
2 tablespoons fresh thyme leaves
1 tablespoon Old Bay Seasoning
1 teaspoon garlic powder (optional) or 1 teaspoon granulated garlic (optional)
flour, for coating
2 large eggs, beaten
splash heavy cream or half-and-half
extra-virgin olive oil, for frying (EVOO)
4 sole fillets or 4 tilapia fillets, rinsed and patted dry
salt and pepper
lemon wedge, for serving

Steps:

  • Using a food processor, grind the oyster crackers, Ritz crackers, parmigiano-reggiano, parsley, chives, thyme, Old Bay seasoning and garlic powder, if using. Transfer to a shallow bowl. Place the flour in another shallow bowl. In a third shallow bowl, beat the eggs and cream.
  • Fill a large skillet with enough EVOO to reach a depth of 1/4 inch and heat over medium-high heat. Preheat the oven to 200°. Season the fish fillets with salt and pepper. Coat the fish with the flour, shaking off any excess; coat with the egg mixture, then with the cracker crumbs. Working with 2 fillets at a time, fry the fish in the skillet, turning once, until deep golden, about 5 minutes. Transfer each batch to the oven to keep warm.

Nutrition Facts : Calories 230.7, Fat 10, SaturatedFat 4.2, Cholesterol 177.2, Sodium 815, Carbohydrate 4, Fiber 0.5, Sugar 0.4, Protein 29.7

HERB-CRUSTED HALIBUT AKA "MOMMY'S FISH STICKS"



Herb-Crusted Halibut aka

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 generous servings

Number Of Ingredients 11

1 1/2 pounds halibut fillets (preferably Alaskan), skin removed
1/2 cup all-purpose flour
1 1/2 teaspoons seasoned salt or Essence, divided
1 teaspoon pepper, divided
2 large eggs
1 1/2 cups panko (Japanese bread crumbs)
2 tablespoons dried parsley
1 teaspoon dried dill
1/2 teaspoon dried marjoram
Vegetable oil, for pan-frying
Lemon wedges

Steps:

  • Rinse fillets and pat dry. Use 3 shallow dishes to prepare your breading ingredients. In the first dish, mix the flour with 1/2 teaspoon seasoned salt or Essence and 1/4 teaspoon pepper. Break the eggs into the second dish and beat well. In the third dish, mix the panko with the remaining seasoned salt or Essence, pepper, and dried herbs.
  • Heat 1/4-inch of oil in a large heavy skillet over medium-high heat. Bread each fillet by dipping first in the flour mix, then the eggs, then the panko, coating thoroughly with each layer. Place carefully in the hot oil. (Don't crowd the skillet; work in batches if needed.) Cook 2 to 4 minutes on each side (time will depend on the thickness of the fillets.) Serve immediately with lemon wedges.

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