Best Oven Style Eye Of The Round Steak Wveggies Recipes

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OVEN STYLE EYE OF THE ROUND STEAK W/VEGGIES



OVEN STYLE EYE OF THE ROUND STEAK W/VEGGIES image

Bought these Eye of the Round Steaks @ Sam's Club, separated them by two each & froze them, & forgot about them, till I was trying to figure what to make for dinner & decided on these. It pleased my husband greatly because he loves BEEF ANYTHING. I figured if I cooked them in my new covered cast iron dish they would be tender &...

Provided by Rose Mary Mogan

Categories     Steaks and Chops

Time 3h25m

Number Of Ingredients 17

6 eye of the round steaks (about 2 pounds) tenderized
1/2 c all purpose flour
1 -1 1/2 Tbsp seasoning blend (recipe follows)
1 large onion quartered
4-5 clove garlic minced or crushed
1 large red bell pepper, cut in thick strips
1 large green bell pepper, cut in thick strips
3-4 medium carrots, peeled & cut up
1 can(s) 4 oz. sliced mushrooms
1 can(s) 6 oz. tomato paste
1 can(s) 14 1/2 oz. diced tomatoes
1 1/2-2 c red wine ( i used merlot)
1 can(s) v-8 low sodium tomato juice 11 1/2 oz size
2 bay leaves
SEASONING SPICE BLEND
1 Tbsp each kosher salt, garlic powder, onion powder,paprika, coarse ground black pepper, & chive
1 tsp each rosemary & thyme

Steps:

  • 1. Preheat oven to 350 degrees F. This is the Cast Iron Pot with LID that I used to cook the Eye of the Round Steaks in. Add the herbs and spices to a small bowl then rub between fingers to blend and mix spices together. I keep this blend ALWAYS MIXED in an empty spice jar FOR EASY AVAILABILITY.
  • 2. TENDERIZE STEAKS WITH MEAT MALLET or have it done in store before you purchase. Season Both sides of steaks with Spice seasoning Blend.
  • 3. Spray pot with non stick cooking spray, add steaks and position evenly in pot, add any remaining excess flour over steaks, will aid in making a thick gravy.
  • 4. Add carrots, onions, garlic mushrooms and Bay leaves.
  • 5. Add canned diced tomatoes, tomato paste, & tomato Juice.
  • 6. Add the Merlot. Cover with Lid and cook in preheated 350 degree oven for 3 hours or till meat is nice and tender.
  • 7. Serve with mashed Potatoes, & your Favorite Crusty Bread. I made Irish Sweet Cake Bread, and everyone was happy.

TENDER EYE OF ROUND ROAST



Tender Eye of Round Roast image

Expand your culinary arsenal with this hearty, Paleo-friendly meal from Russ Crandall of The Domestic Man.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Time 2h30m

Yield 4

Number Of Ingredients 10

1 tablespoon olive oil
2 teaspoons kosher salt
1 teaspoon black pepper
½ teaspoon dried thyme
4 cloves garlic, minced
1 (3 pound) beef eye of round roast
½ cup dry red wine (merlot or cabernet sauvignon)
½ cup beef broth
2 tablespoons cold butter, cubed
Reynolds Wrap® Aluminum Foil

Steps:

  • Combine the oil, salt, pepper, thyme and garlic into a paste, then rub all over the roast. Set aside at room temperature for 1 hour. Forty minutes into the hour, pre-heat the oven to 500 degrees F.
  • On a baking sheet, place two sheets of Reynolds Wrap® Aluminum Foil large enough to cover the roast. Place the roast on the foil sheets and transfer everything to the oven. Roast for 6 minutes per pound.
  • Remove from the oven. Fold up the foil so it wraps the roast then return it to the oven. Reduce the oven temperature to 170 degrees F and roast for one hour. After an hour, check the internal temperature with an instant-read thermometer: 120-125 degrees F will yield a rare center, 130-140 degrees F will yield a medium-rare center, and 140-150 degrees F will yield a medium center.
  • When the roast is finished, remove it and set it on a cutting board to rest. Transfer any drippings from the roast into a saucepan, then combine with the red wine and beef broth. Bring to a simmer over med-high heat and reduce by 1/4; reduce heat to medium-low and whisk in the cubes of butter one at a time until incorporated into the sauce. Add salt and pepper to taste and set aside.
  • Slice the roast into 1/2 inch thick slices and serve with the pan sauce poured on top.

Nutrition Facts : Calories 685.2 calories, Carbohydrate 2.2 g, Cholesterol 198.9 mg, Fat 25.6 g, Fiber 0.3 g, Protein 99.7 g, SaturatedFat 10 g, Sodium 1230.8 mg, Sugar 0.2 g

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