Best Oven Steamed Ocean Trout With Capers Recipes

SPECKLED TROUT IN CAPERS AND WHITE WINE

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil.
• Place trout in the middle of the aluminum foil; top with butter, lemon pepper, capers, and paprika. Pour cooking wine over trout. Close foil around the trout.
• Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes. Garnish trout with parsley.

HERBED TROUT WITH LEMON BUTTER

Steps:

• Thaw fish, if frozen. Rinse fish; pat dry with paper towels.
• On a cutting board, spread each fish open, skin side down.
• In a small bowl stir together melted butter and lemon juice. Set half of the butter mixture aside. Brush remaining half of the butter mixture over fish.
• In a small bowl stir together onion, rosemary, lemon peel, salt, and pepper. Sprinkle onion mixture over fish.
• Fold fish closed. Place fish on a greased 15x10x1-inch baking pan.
• Bake in a 450 degree F oven for 15 minutes or until fish begins to flake when tested with a fork.
• If desired, sprinkle fish with parsley. Serve fish with lemon wedges and reserved butter mixture.

THAI STYLE STEAMED OCEAN TROUT

Steps:

• in a double boiler, pour the water, soy sauce, fish sauce and sesame oil. bring to the boil.
• add the ginger, garlic, sping onions, coriander roots, continue to boil for 5 minutes to infuse flavours.
• put a plate big enough to hold the fish into a steaming basket, which will sit on top of the broth mixture.
• place the fish on plate, skin side up.
• cover the skin with the chopped corriander (leaves and roots) and the chillies.
• put steaming basket on top of the broth and cover. allow to steam for 10-12 minutes depending on how well cooked you like your fish.
• strain the stock and set aside. garnish the fish with boiled ingredients. season with salt and pepper.
• reduce some of the broth and serve over fish.
• best served with steamed jasmine rice.

WHOLE ROASTED OCEAN TROUT

Steps:

• Preheat oven to 190°C (170°C fan-forced).
• Line a large baking tray with baking paper and scatter half of the thyme, oregano, lemon and garlic across it diagonally (where the fish will lie).
• Place the fish on top of the herbs and lemon and fill it's cavity with remaining herbs, lemon and garlic. Season well with salt and pepper.
• Drizzle fish with the olive oil and place in pre-heated oven uncovered. Roast 15 minutes per kilo.

OVEN STEAMED OCEAN TROUT WITH CAPERS

Steps:

• preheat oven to moderately hot.
• Boil or steam the potatoes until tender, then set aside to serve with the fish.
• Meahwhile place each fish fillet on a piece of aluminium foil, enough to cover and enclose the fish.
• top each fillet with equal amounts of juice, capers, dill, garlic salt and pepper.
• close the aluminium foil over the individual fillets. place on an oven tray and bake for 20 min, or until fish is cooked.
• unwrap, place the fillet on a plate and sprikle with the parsley.