Best Oven Poached Salmon Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OVEN-POACHED SALMON STEAKS WITH MUSTARD DILL SAUCE



Oven-Poached Salmon Steaks with Mustard Dill Sauce image

Categories     Mustard     Poach     Salmon     Dill     Gourmet

Yield Serves 12

Number Of Ingredients 11

1 1/2 cups dry white wine
1/4 cup sugar
1 teaspoon peppercorns
1 1/2 teaspoons coriander seeds
1 teaspoon mustard seeds
1 1/2 teaspoons salt
1 onion, sliced
ten 1-inch-thick salmon steaks
Mustard Dill Sauce
dill sprigs for garnish
1 lemon slice for garnish

Steps:

  • In a saucepan combine the wine, 1 1/2 cups water, the sugar, the peppercorns, the coriander seeds, the mustard seeds, the salt, and the onion, simmer the mixture for 15 minutes, and let cool to room temperature. Halve the salmon steaks with sharp knife, discarding as many bones as possible, and re-form the steaks. Arrange the steaks in 2 buttered shallow baking pans, ladle the wine mixture around them, and poach the steaks, covered with a buttered piece of foil, on the upper and lower racks of a preheated 375°F. oven, switching the positions of the pans after 15 minutes, for 30 minutes. Let the steaks cool, venting the foil, and chill them in the poaching liquid, covered, for at least 6 hours or overnight.
  • Separate the salmon steaks into halves, brush them with some of the poaching liquid, and arrange them on a platter. Garnish the salmon with dill sprigs and the lemon slice and serve it with the sauce.

OVEN POACHED SALMON A LA PAIGE WITH DILL, VIDALIA ONION AND CUCUMBER RELISH



Oven Poached Salmon a la Paige with Dill, Vidalia Onion and Cucumber Relish image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

1 tablespoon cold butter
4 portions, 6 to 8 ounces each, salmon fillets
Salt and pepper
Several sprigs plus 3 tablespoons chopped fresh dill
2 cups chicken broth or water
2 teaspoons sugar
1 teaspoon salt
1/4 cup white vinegar or white wine vinegar
1 small vidalia onion, chopped
1/2 seedless cucumber, chopped
2 radishes, chopped

Steps:

  • Preheat oven to 400 degrees F.
  • Rub the bottom of a shallow baking dish with cold butter. Arrange salmon in dish. Season the fish with salt and pepper. Add broth and a few sprigs of dill to the pan. Roast the fish 12 to 15 minutes.
  • Combine sugar, salt and vinegar in the bottom of a medium bowl. Add chopped onions, chopped cucumber and radishes. Sprinkle in 3 tablespoons chopped dill and toss the mixture to coat in vinegar, sugar and salt.
  • Remove fish from the oven. Spoon pan juices over fish and carefully transfer to individual plates or platter. Top fish with relish and serve.

OVEN-POACHED SALMON



Oven-Poached Salmon image

Provided by Nancy Harmon Jenkins

Categories     dinner, main course

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 7

1 small whole salmon, approximately 2 1/2 pounds
4 spring onions (scallions)
6 sprigs fresh tarragon
12 sprigs fresh parsley
1 lemon
2 teaspoons unsalted butter, approximately
1/2 cup dry white wine (more if needed)

Steps:

  • Preheat oven to 350 degrees.
  • Split salmon lengthwise, and lay one half on a sheet of heavy-duty aluminum foil. Split the spring onions lengthwise. Place the onions, tarragon and parsley on the salmon. Top with other half of the fish.
  • Slice lemon thinly and lay slices over top of salmon. Dot with butter. Sprinkle with white wine. Wrap foil loosely around the salmon, sealing the package tightly by folding over several times; this prevents steam from escaping.
  • Place salmon packet on a cookie sheet and bake 30 minutes. Remove from oven and set aside to cool, but do not open packet until ready to serve or to use.

Nutrition Facts : @context http, Calories 142, UnsaturatedFat 4 grams, Carbohydrate 3 grams, Fat 8 grams, Fiber 1 gram, Protein 11 grams, SaturatedFat 2 grams, Sodium 34 milligrams, Sugar 1 gram, TransFat 0 grams

OVEN POACHED SALMON WITH DILL SAUCE



Oven Poached Salmon With Dill Sauce image

Make and share this Oven Poached Salmon With Dill Sauce recipe from Food.com.

Provided by erryn_kruppi

Categories     < 15 Mins

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 1/2 lbs salmon fillets (or even trout) or 1 1/2 lbs salmon steaks (or even trout)
1 teaspoon seasoning salt
1/4 cup dry white wine
1/3 cup mayonnaise
1/3 cup plain yogurt
1 tablespoon lemon juice
2 tablespoons fresh dill, chopped

Steps:

  • Remove skin if using fillets.
  • Cut fish into serving size pieces.
  • Season with seasoning salt and arrange in single layer in greased, shallow baking dish.
  • Pour wine over and cover with aluminum foil.
  • Bake at 450 for 10 min/inch of thickness or until opaque.
  • Remove from oven and drain cooking liquid into small saucepan.
  • Stir in remaining ingredients and heat until just warmed through.
  • Spoon over fish and serve immediately.

Nutrition Facts : Calories 318.3, Fat 14.7, SaturatedFat 2.8, Cholesterol 86.2, Sodium 277.3, Carbohydrate 6.3, Sugar 2.4, Protein 35.9

OVEN-POACHED SALMON WITH SWEET PEPPER & BASIL SAUCE



Oven-poached salmon with sweet pepper & basil sauce image

Produce a showstopping main course with poached salmon, and learn how to make Court Bouillon at the same time

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 1h30m

Number Of Ingredients 15

1 whole salmon , about 1.5-2kg/3lb 5oz-4lb 8oz, gutted
250ml dry white wine
3 tbsp white wine vinegar
1 small lemon , sliced
1 medium onion , sliced
1 carrot , chopped
2 bay leaves
2 sprigs each tarragon and thyme
½ tsp whole black peppercorns
2 red roasted peppers from a jar, finely chopped
1 shallot , finely chopped
5 tbsp olive oil
6 sprigs fresh basil
1 tbsp sherry or balsamic vinegar
100ml dry white wine

Steps:

  • Trim the salmon to fit into your largest roasting pan, removing the head and most of the tail. Weigh the fish and calculate the cooking time at 30 mins per kg/13 mins per lb. Wash any blood from the body cavity. Season well inside and place in the pan. Set aside.
  • Heat oven to 160C/fan 140C/gas 3. Make the court bouillon. Place all the ingredients into a pan with 11⁄2 litres cold water. Bring to the boil, then simmer for 20 mins. Strain the liquor over the fish, cover tightly with foil and cook in the oven for 45 mins-1 hr.
  • Meanwhile, make the sauce. Sauté the peppers and shallot in the oil for 5 mins. Strip the leaves from the basil and chop the stems. Add the stems to the pan along with the vinegar, wine and seasoning. Simmer for another 10 mins or so, then season to taste. Tear most of the basil into pieces and scatter over the sauce, then set aside to infuse.
  • Remove the fish from the oven, uncover but leave in the liquor for another 15 mins, then carefully lift from the pan onto a board. Peel off the skin and, using the back of a table knife, scrape away the brown flesh as neatly as possible. Slide the whole fish onto a platter. Spoon some of the sauce on top, sprinkle with the remaining basil and put the rest into a bowl to serve.

Nutrition Facts : Calories 439 calories, Fat 29 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 3 grams carbohydrates, Fiber 1 grams fiber, Protein 32 grams protein, Sodium 0.57 milligram of sodium

OVEN POACHED SALMON



OVEN POACHED SALMON image

Categories     Fish     Bake     Low Carb     Low Fat     Dinner     Healthy

Yield 5 - 6 people

Number Of Ingredients 8

1 1/2 cups dry white wine
1 cup water
juice of 1 lemon and zest
1/4 cup canola oil
1 side of salmon, skinned, about 1 inch thick in middle
large sprinkle of saffron flowers
1/4 cup of minced flatleaf parsley
salt and FG pepper, to taste

Steps:

  • Preheat oven to 400 degrees F. Using a grater or microplane, zest the lemon and save it, then juice the lemon. In a large, rimmed baking sheet, carefully mix the first four ingredients, then dip both sides of the salmon thoroughly in the mixed liquid. Place the side of salmon, that previously had the skin attached to it, face down in the baking sheet. Add remaining seasonings, salt, zest and herbs. Bake salmon for about 8-10 minutes. Check for doneness, according to your preferences. Remove the baking sheet carefully and avoid spilling the hot liquid. Portion and serve.

OVEN-POACHED SALMON FILLETS



Oven-Poached Salmon Fillets image

My mother just went on a "cardiac diet" and I saw this on the American Heart Association website. It takes minutes to prepare, is delicious, and healthy. I served with a dollop of dill sauce on the side made of sour cream, Dijon mustard, dill and lemon. I didn't use the liquid - maybe next time.

Provided by Suzycooksforfun

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb salmon fillet, cut into 4 portions, skin removed, if desired
2 tablespoons dry white wine
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper (or to taste)
2 tablespoons shallots, finely chopped or 1 medium shallot
1/2 lemon, cut in wedges

Steps:

  • Preheat oven to 425°F Coat a 9-inch glass pie pan or an 8-inch glass baking dish with cooking spray.
  • Place salmon, skin-side (or skinned-side) down, in the prepared pan. Sprinkle with wine. Season with salt and pepper, then sprinkle with shallots. Cover with foil and bake until opaque in the center and starting to flake, 15 to 25 minutes, depending on thickness.
  • When the salmon is ready, transfer to dinner plates. Spoon any liquid remaining in the pan over the salmon and serve with lemon wedges.

Nutrition Facts : Calories 156.4, Fat 5, SaturatedFat 0.9, Cholesterol 52.3, Sodium 231.7, Carbohydrate 1.8, Fiber 0.2, Sugar 0.2, Protein 23.5

OVEN POACHED SALMON A LA PAIGE (RACHAEL RAY)



Oven Poached Salmon a La Paige (Rachael Ray) image

I saw Rachael Ray prepare this on TV on the Food network for her 30 minute meals. It seemed so easy so here it is! She served it with rice cooked in chicken broth. Can be eaten hot or cold. By the way, I think she said that Paige is a friend (or the daughter of a friend) who loves this recipe. Since it's so easy to make, Paige can even make it with her Mom. You could change this recipe by using white wine for the broth and by varying the fresh herbs.

Provided by Oolala

Categories     Onions

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon butter, cold
4 (6 -8 ounce) salmon fillets
salt and pepper
2 -3 sprigs fresh dill
3 tablespoons fresh dill, chopped
2 cups chicken broth, can use water
2 teaspoons sugar
1 teaspoon salt
1/4 cup white vinegar, can use white wine vinegar
1 small vidalia onion, chopped
1/2 seedless cucumber, chopped
2 radishes, chopped

Steps:

  • Preheat oven to 400°F.
  • Rub the bottom of a shallow baking dish with cold butter.
  • Arrange salmon in dish.
  • Season the fish with salt and pepper.
  • Add broth and a few sprigs of dill to the pan.
  • Roast the fish 12 to 15 minutes.
  • Combine sugar, salt and vinegar in the bottom of a medium bowl.
  • Add chopped onions, chopped cucumber and radishes.
  • Sprinkle in 3 tablespoons chopped dill and toss the mixture to coat in vinegar, sugar and salt.
  • Remove fish from the oven.
  • Spoon pan juices over fish and carefully transfer to individual plates or platter.
  • Top fish with relish and serve.

Nutrition Facts : Calories 258.3, Fat 9.4, SaturatedFat 3, Cholesterol 95.2, Sodium 1098.9, Carbohydrate 4.4, Fiber 0.3, Sugar 3.3, Protein 36.3

OVEN-POACHED SALMON



Oven-Poached Salmon image

Make and share this Oven-Poached Salmon recipe from Food.com.

Provided by CJAY8248

Categories     Low Protein

Time 20m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 8

vegetable oil, for the pan
four 6 oz. salmon fillet (skin on or skinless)
salt
4 sprigs fresh dill
1 leek, sliced (white part only)
1 stalk celery, sliced
1 bay leaf, crumbled
1 cup white wine or 1 cup dry vermouth

Steps:

  • Preheat the oven to 325*. Lightly oil a glass or ceramic baking dish. Pat the salmon dry, place in the prepared dish ( being careful that the fillets do not touch each other) and season lightly with salt.
  • Place 1 sprig of dill on top of each fillet. Place the leek and celery slices and the bay leaf bits between the salmon fillets and pour the wine over the top.
  • Cover the dish tightly. Roast (or oven poach) the salmon until cooked through, 15 to 25 minutes, depending on the thickness of the fish. Transfer the dish to a wire rack, carefully unwrap the dish and set aside to cool slightly.

Nutrition Facts : Calories 63.5, Fat 0.1, Sodium 15.5, Carbohydrate 5, Fiber 0.6, Sugar 1.6, Protein 0.5

Related Topics