Best Oven Fried Orange Roughy Recipes

OVEN-FRIED ORANGE ROUGHY

Oven-Fried Orange Roughy image

This recipe is a light alternative to pan-fried fish. A combination of cornmeal, bread crumbs, and dill weed gives this recipe a savory flavor in less than 25 minutes.

Provided by Pecos Bill

Categories Seafood Fish

Time 25m

Yield 4

Number Of Ingredients 9

Ingredients

2 tablespoons cornmeal
2 tablespoons Italian-seasoned bread crumbs
¼ teaspoon salt
¼ teaspoon paprika
⅛ teaspoon dried dill weed
1 dash ground black pepper
¼ cup milk
1 pound orange roughy, cut into 1 1/2x2-inch pieces
3 tablespoons butter, melted

Steps:

Preheat an oven to 500 degrees F (260 degrees C). Move oven rack to position slightly above middle of oven. Generously grease a 13x9-inch baking dish.
Mix cornmeal, bread crumbs, salt, paprika, dill, and black pepper together in a shallow bowl. Pour milk into a separate bowl.
Dip orange roughy pieces into milk and then press into bread crumbs to coat on all sides. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place breaded orange roughy into prepared baking dish in a single layer while breading the rest. Drizzle butter over the breaded fish pieces.
Bake in preheated oven until fish flakes easily with fork, about 10 minutes.

Nutrition Facts : Calories 207.2 calories, Carbohydrate 6.8 g, Cholesterol 94.9 mg, Fat 10 g, Fiber 0.4 g, Protein 21.4 g, SaturatedFat 5.7 g, Sodium 298.9 mg, Sugar 1 g

OVEN FRIED ORANGE ROUGHY

Oven Fried Orange Roughy image

Make and share this Oven Fried Orange Roughy recipe from Food.com.

Provided by Chefpooky

Categories Orange Roughy

Time 25m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

4 orange roughy fillets
1/2 teaspoon garlic powder
2 tablespoons cooking oil
16 ounces potato chips

Steps:

Pre heat oven to 350.
Sprinkle filets with garlic powder and set aside.
Chrush potato chips.
Place cooking oil in a shallow bowl & potato chips in another bowl.
Dip each filet in oil then coat with potato chips.
Place on greased or sprayed (Pam) broiler rack and bake for 15 minutes or until fosh flakes with a fork.

Nutrition Facts : Calories 751, Fat 50.2, SaturatedFat 13.4, Cholesterol 51, Sodium 661.3, Carbohydrate 57.1, Fiber 5.1, Sugar 4.8, Protein 21.5