Best Oven Fried French Fries Recipes

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OVEN FRIED FROZEN FRENCH FRIES



Oven Fried Frozen French Fries image

These certainly don't taste as sinful as deep frying the fries, but it is an almost guilt-free alternative that tastes really good.

Provided by BogeysMom

Categories     Potato

Time 25m

Yield 6 serving(s)

Number Of Ingredients 5

1 bag of your favorite frozen French fries (I like steak fries of the new "fast food fries")
nonstick cooking spray (preferable the olive oil stuff)
chili powder
salt
pepper

Steps:

  • Place fries in a plastic bag and spray thoroughly with cooking spray.
  • Shake for a minute or so to distribute the oil.
  • Place on baking sheet (I find a baking stone works best) and sprinkle lightly with chili powder, salt and freshly ground pepper.
  • Bake at 400 until slightly brown and sizzling.
  • Serve immediately.

OVEN FRIED CHICKEN AND FRENCH FRIES



Oven Fried Chicken and French Fries image

A brilliant, healthier alternative to fried chicken and French fries without losing irresistible flavour and crunch.

Provided by English_Rose

Categories     Chicken Breast

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 14

1 large egg
1 large egg white
1 tablespoon Dijon mustard
5 ounces melba toast
1 teaspoon dried thyme
1 teaspoon dried rosemary
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon cayenne pepper
4 boneless skinless chicken breasts
1 lb potato, cut into 1/4in strips and soaked in cold water and ice for 30 minutes
cooking spray

Steps:

  • Set the oven to 400°F In a small bowl whisk the egg, egg white and Dijon mustard until smooth.
  • Place the Melba toast, thyme, rosemary, oregano, garlic powder, salt, black pepper and cayenne pepper and blitz to create textured breadcrumbs (leave some pieces about the size of currants).
  • Dip a chicken breast in the egg mixture, coating it thoroughly and then dredge in the breadcrumbs, patting and turning frequently until well coated.
  • Place the chicken on a baking sheet and bake for three minutes, and then lightly spray the top of each chicken breast with oil.
  • Bake for five minutes more then turn. Spray lightly with the oil again and bake for a further six minutes. This recipe works well with any piece of chicken (with or without the bone). Use skinless legs, thighs or breasts.
  • Meanwhile, remove the potato strips from the iced water and pat dry.
  • Put potatoes and salt in a plastic bag or lidded box and spray with oil for about three seconds. Shake, to coat the potatoes well with oil and salt.
  • Lay the potatoes on a baking tray, ensuring they do not touch each other, and spray lightly with the oil. Bake for about seven minutes, turn, bake for a further seven minutes and turn again and bake for another five minutes until golden and cooked. Serve immediately.

Nutrition Facts : Calories 384.3, Fat 4.2, SaturatedFat 1, Cholesterol 121.3, Sodium 596.8, Carbohydrate 48.2, Fiber 5.2, Sugar 1.6, Protein 36.6

OVEN BAKED PATATES TIGANITES (FRENCH FRIES) 3 VARIATIONS FRIED /



Oven Baked Patates Tiganites (French Fries) 3 Variations Fried / image

This following Greek fries recipes works very well and is less labor intensive than the pan-fried version which is included. Grilled gives the fries an extra layer of flavor and crispness. These fries are golden to brown, crisp outside and flaky soft inside.

Provided by Rita1652

Categories     Potato

Time 1h

Yield 6 serving(s)

Number Of Ingredients 5

3 lbs russet potatoes, peeled and cut into thick pieces finger sized slices
1/4-1/2 cup good quality olive oil, plus
oil, to coat baking sheet
salt
1 lemon, to serve

Steps:

  • Preheat the oven to 400°F.
  • Oven fried:.
  • Pour the oil in to a large bowl, add the potatoes and toss to coat.
  • Oil a baking sheet with a little more olive oil, and arrange the potatoes in the sheet. Bake for 50 minutes or until potatoes are golden brown and cooked.
  • Sprinkle with the salt and serve with the lemon for squeezing.
  • Oil fried:.
  • Blot the potato pieces dry with a paper towel. Heat approximately an inch of olive oil in a large heavy frying pan over low heat and add sufficient potatoes to make one layer. Cover and cook until the potatoes begin to turn golden. Remove the lid, increase the heat to medium-high, and frequently turn the potatoes one fry at a time, until they are golden brown. Remove the fries with a slotted spoon to a paper towel lined plate and repeat until all the potatoes are fried. Season to taste.
  • Grilled:.
  • Prepare grill heating to 400 degrees. Oil grates well. Place fries on grill lower to 350. Close lid.
  • After 15 minutes turn, Close lid.
  • After 15 minutes turn, Close lid.
  • After 15 minutes turn, Close lid.
  • Place heavy foil over indirect heat and remove fries from grill and place on foil as they brown and crisp to desired liking.
  • Continue cooking till all is done.
  • Sprinkle with the salt and serve with the lemon for squeezing.
  • Enjoy!

Nutrition Facts : Calories 257.9, Fat 9.3, SaturatedFat 1.3, Sodium 14.3, Carbohydrate 41.6, Fiber 5.8, Sugar 1.8, Protein 4.8

OVEN FRIED FRENCH FRIES



Oven Fried French Fries image

The original recipe comes from Rosie Daly, who was once the personal chef to Oprah. The flavor comes from your favorite spice blend, ours is Recipe #22089. Your kids will really enjoy this healthy alternative to deep fried fries! They are very tasty with honey mustard for dipping. And as a different taste, try mixing up the baking potatoes with some sweet potatoes!

Provided by Penny Stettinius

Categories     Low Protein

Time 1h

Yield 4 serving(s)

Number Of Ingredients 4

5 large baking potatoes
light vegetable oil cooking spray
2 large egg whites
1 tablespoon cajun seasoning

Steps:

  • Preheat the oven to 400 degrees.
  • Slice each potato lengthwise into 1/4" ovals, then slice each oval lengthwise into matchsticks.
  • Coat a baking sheet with 3 sprays of the vegetable oil spray.
  • Combine the egg whites and Cajun spices in a bowl.
  • Add the potatoes and mix to coat.
  • Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between.
  • Place the baking sheet on the bottom shelf of the oven.
  • Bake for 40-45 minutes, until the fries are crispy, turning them every 6-8 minutes with a spatula so they brown evenly.
  • Serve immediately.

Nutrition Facts : Calories 171.3, Fat 0.2, SaturatedFat 0.1, Sodium 34.9, Carbohydrate 37.8, Fiber 3.4, Sugar 1.7, Protein 5.3

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