Best Oven Baked Vegetarian Rice Recipes

VEGETARIAN OVEN-BAKED BROWN AND WILD RICE WITH EGGPLANT

Vegetarian Oven-Baked Brown and Wild Rice with Eggplant image

Begin with Uncle Ben's® Rice and end up with a delicious vegetarian dish. Skillet browned with eggplant, garbanzo beans, and freshly chopped tomatoes.

Provided by Uncle Ben's

Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®

Time 1h45m

Yield 8

Number Of Ingredients 13

Ingredients

2 cups UNCLE BEN'S® Natural Whole Grain Brown Rice
1 cup diced onion
¼ teaspoon black pepper
¼ teaspoon turmeric
4 cups vegetable broth
1 small eggplant
1 cup plain yogurt
1 large tomato, chopped
1 (15 ounce) can navy beans
1 (15 ounce) can garbanzo beans
1 tablespoon olive oil
2 teaspoons minced garlic
½ teaspoon salt

Steps:

In a saucepan, saute the onion in the oil until it has lightly browned. Add the garlic, salt, pepper and turmeric. Add rice and broth, bring to a boil, reduce to a simmer, cover and cook for 30 minutes.
While the rice is cooking, peel and cut the eggplant into 1/4-inch slices. Sprinkle with salt and set aside for about 10 minutes. Rinse and pat dry.
Lightly salt the eggplant and spray with oil. Brown both sides in a hot skillet, set aside.
Once the rice is cooked, mix in yogurt and transfer mixture to a large shallow casserole dish. Spread the navy and garbanzo beans over the rice and then top with layer of eggplant and chopped tomatoes.
Bake uncovered in a preheated 350 F oven for about 20 minutes.

Nutrition Facts : Calories 343.9 calories, Carbohydrate 63.8 g, Cholesterol 1.8 mg, Fat 4.7 g, Fiber 6.8 g, Protein 13.7 g, SaturatedFat 0.7 g, Sodium 739.6 mg, Sugar 6.2 g

VEGETARIAN OVEN-BAKED BROWN AND WILD RICE WITH EGGPLANT

VEGETARIAN OVEN-BAKED BROWN AND WILD RICE WITH EGGPLANT image

How to make VEGETARIAN OVEN-BAKED BROWN AND WILD RICE WITH EGGPLANT

Provided by @MakeItYours

Number Of Ingredients 12

Ingredients

2 cups UNCLE BEN'S® Natural Whole Grain Brown Rice
1 cup onion, diced
1/4 tsp. black pepper
1/4 tsp. turmeric
1 small eggplant
1 cup plain yogurt
1 large tomato, diced chopped
1 can navy beans (15 oz.)
1 can garbanzo beans (15 oz.)
1 Tbsp. olive oil
2 tsp. garlic, minced
1/2 tsp. salt

Steps:

In a saucepan, sauté the onion in the oil until it has lightly browned. Add the garlic, salt, pepper and turmeric. Add rice and broth, bring to a boil, reduce to a simmer, cover and cook for 30 minutes.
While the rice is cooking, peel and cut the eggplant into 1/4-inch slices. Sprinkle with salt and set aside for about 10 minutes. Rinse and pat dry.
Lightly salt the eggplant and spray with oil. Brown both sides in a hot skillet, set aside.
Once the rice is cooked, mix in yogurt and transfer mixture to a large shallow casserole dish.
Spread the navy and garbanzo beans over the rice and then top with layer of eggplant and chopped tomatoes.
Bake uncovered in a preheated 350 degrees F oven for about 20 minutes.

VEGETARIAN OVEN-BAKED BROWN RICE WITH EGGPLANT

Vegetarian Oven-Baked Brown Rice with Eggplant image

You don't have to be a vegetarian to love this dish! Eggplant and beans blend with yogurt, spices and rice to become a savory delight.

Provided by @MakeItYours

Number Of Ingredients 13

Ingredients

2 cups UNCLE BENS Natural Whole Grain Brown Rice
1 cup onion, diced
1/4 tsp. black pepper
1/4 tsp. turmeric
1 small eggplant
1 cup plain yogurt
1 large tomato, diced
1 can navy beans (15 oz.)
1 can garbanzo beans (15 oz.)
1 Tbsp. olive oil
2 tsp. garlic, minced
1/2 tsp. salt
4 cups vegetable broth

Steps:

In a saucepan, saut the onion in the oil until it has lightly browned. Add the garlic, salt, pepper and turmeric. Add rice and broth, bring to a boil, reduce to a simmer, cover and cook for 30 minutes. While the rice is cooking, peel and cut the eggplant into 1/4-inch slices. Sprinkle with salt and set aside for about 10 minutes. Rinse and pat dry. Lightly salt the eggplant and spray with oil. Brown both sides in a hot skillet, set aside. Once the rice is cooked, mix in yogurt and transfer mixture to a large shallow casserole dish. Spread the navy and garbanzo beans over the rice and then top with layer of eggplant and chopped tomatoes. Bake uncovered in a preheated 350 degrees F oven for about 20 minutes.

OVEN BAKED VEGETARIAN RICE

Oven Baked Vegetarian Rice image

This recipe was passed onto me by a vegetarian friend and co-worker. She is moving back to Canada in a few days and passed on this recipe.....and I'm spreading the wealth! Her mom in Canada makes this as a side dish for each Canadian holiday but my friend and her husband enjoy it so much that they make it any day of the year. It's healthy and very simple. If you are not a vegetarian, you can add some cooked chicken breast to the dish.

Provided by TheDancingCook

Categories Brown Rice

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 7

Ingredients

2 cups brown rice (or 1 cup of each type of rice, not minute rice) or 2 cups white rice (or 1 cup of each type of rice, not minute rice)
chopped vegetables, of your choice (celery, green peppers, onions, frozen peas, frozen corn, broccoli, etc)
1 1/4 ounces onion soup mix
3 tablespoons chicken bouillon or 3 tablespoons vegetable bouillon granules
1/4 cup olive oil or 1/4 cup vegetable oil
3 cups boiling water
4 tablespoons soy sauce (more or less, depends on your liking)

Steps:

Preheat oven at 350 degrees; chop veggies.
Mix all ingredients in a 2 quart casserole dish.
Bake for 1 hour.
For Vegetarian use Vegetable bouillon.

Nutrition Facts : Calories 333.6, Fat 11.2, SaturatedFat 1.6, Cholesterol 0.3, Sodium 1201.6, Carbohydrate 51.9, Fiber 2.6, Sugar 1.9, Protein 6.6

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