This is from Weight Watchers Favorite Homestyle Recipes copyrighted 1993. This book was published before the points system. The daily is 2 1/2 P, 1 1/4 V, 1/4 B, 5 optional calories. This is 6 points, thanks for the info Ann There are 8 servings and each provides: 243 calories 20 G protein 11 G fat 16 G carbs 160 mg calcium 572...
Provided by Jane Whittaker
Categories Casseroles
Time 55m
Number Of Ingredients 16
Steps:
- 1. Pre heat oven to 350°. Spray a 9x13 pan with non stick spray.
- 2. Combine the turkey, beans, chilies and seasonings, coarsely mashing the beans. Spread evenly over prepared pan.
- 3. Spray a non stick pan generously with non stick spray and cook onion over med high heat for 2 minutes, add squash, zuchinni, abd bell pepper, cool another 3 minutes. Spread veggie mixture evenly over meat mixture.
- 4. In a small bowl whisk together remaining ingredients except bread crumbs, pour over casserole. Sprinkle the bread crumbs over the top.
- 5. Bake until browned and bubbly, about 30 minutes. Garnish with cilantro if desired.
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