Best Oven Baked Maple Sweet Potato Fries Recipes

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OVEN BAKED SWEET POTATO FRIES



Oven Baked Sweet Potato Fries image

Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!

Provided by United Soybean Board

Categories     Trusted Brands: Recipes and Tips     United Soybean Board

Time 33m

Yield 4

Number Of Ingredients 6

2 large sweet potatoes, peeled, cut into 1x3-inch wedges
3 tablespoons soybean oil (often labeled "vegetable oil")
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
¼ teaspoon paprika
¼ teaspoon garlic powder

Steps:

  • Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
  • Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
  • Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
  • Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.

Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g

BAKED SWEET POTATO "FRIES"



Baked Sweet Potato

Provided by Ina Garten

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 5

2 medium sweet potatoes, peeled
2 tablespoons good olive oil
1 tablespoon light brown sugar
1/2 teaspoon kosher salt, plus extra for sprinkling
1/2 teaspoon freshly ground black pepper

Steps:

  • Preheat the oven to 450 degrees.
  • Halve the sweet potatoes lengthwise and cut each half into 3 long spears. Place them on a sheet pan and toss with the olive oil. Spread the potatoes in one layer. Combine the brown sugar, salt, and pepper and sprinkle on the potatoes. Bake for 15 minutes and then turn with a spatula. Bake for another 5 to 10 minutes, until lightly browned. Sprinkle lightly with salt and serve hot.

BAKED SWEET POTATO FRIES



Baked Sweet Potato Fries image

I can never get enough of this baked sweet potato fries recipe! Even though my grocery store sells them in the frozen foods section, I still love to pull them out of my garden and chop them up fresh! -Amber Massey, Argyle, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 4 servings.

Number Of Ingredients 6

2 large sweet potatoes, cut into thin strips
2 tablespoons canola oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon kosher salt
1/4 teaspoon cayenne pepper

Steps:

  • Preheat oven to 425°. Combine all ingredients; toss to coat. Spread fries in a single layer on 2 baking sheets. Bake until crisp, 35-40 minutes. Serve immediately.

Nutrition Facts : Calories 243 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 43g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein.

MAPLE-GLAZED SWEET POTATO WEDGES WITH BACON



Maple-Glazed Sweet Potato Wedges With Bacon image

To make maple-glazed sweet potatoes irresistible, you may want to look to bacon, another of maple syrup's best friends, for a salty, smoky boost. The bacon fries in the oven while the sweet potato cooks, leaving the stove open (grits? oatmeal? fried eggs?) and avoiding the messy sputtering of bacon cooking in a skillet.

Provided by Sarah Jampel

Categories     dinner, weekday, vegetables, side dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 6

2 pounds sweet potatoes (about 4 medium potatoes), scrubbed and dried
2 tablespoons olive oil
2 teaspoons kosher salt
2 tablespoons plus 1 teaspoon maple syrup
8 ounces thick-cut bacon
Flaky salt, to serve

Steps:

  • Heat the oven to 425 degrees, and line a baking sheet with parchment paper. Cut each sweet potato in half lengthwise, then slice each half into 3 or 4 wedges, 1- to 1 1/2-inches thick.
  • In a large bowl, toss the sweet potatoes with the oil and salt. Spread onto the baking sheet in a single layer, leaving a little space between the pieces. (Use two baking sheets if you need to).
  • Bake for 20 minutes, then drizzle with the maple syrup, toss, and return to the oven for another 15 to 20 minutes, until the wedges are deeply brown on both sides.
  • Once you've tossed the potatoes, place the bacon on an unlined sheet pan. Bake for 13 to 15 minutes, until crisp and cooked through. Place on a paper towel to drain (pour fat from the sheet pan into a jar and store in your refrigerator to use later, or discard), then chop into 1/2-inch pieces and toss with sweet potato wedges and the remaining teaspoon maple syrup. Garnish with flaky salt and serve immediately.

Nutrition Facts : @context http, Calories 348, UnsaturatedFat 13 grams, Carbohydrate 36 grams, Fat 20 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 6 grams, Sodium 468 milligrams, Sugar 11 grams, TransFat 0 grams

SWEET POTATO FRIES WITH CINNAMON AND MAPLE SYRUP (LIGHT)



Sweet Potato Fries With Cinnamon and Maple Syrup (Light) image

Make and share this Sweet Potato Fries With Cinnamon and Maple Syrup (Light) recipe from Food.com.

Provided by Redsie

Categories     Yam/Sweet Potato

Time 40m

Yield 6 serving(s)

Number Of Ingredients 6

2 large sweet potatoes, unpeeled and scrubbed (about 1-1/2 lb)
1 1/2 tablespoons vegetable oil, melted butter or 1 1/2 tablespoons margarine
4 teaspoons maple syrup
3/4 teaspoon cinnamon
1/4 teaspoon ground ginger
1 pinch nutmeg

Steps:

  • Preheat oven to 425°F
  • Spray rimmed baking sheet with cooking spray.
  • Cut sweet potatoes lengthwise in half and each half into 4 wedges. Place on prepared baking sheet.
  • In a small bowl, combine remaining ingredients; brush half of mixture over sweet potatoes.
  • Bake in centre of oven for 20 minutes.
  • Turn and brush with remaining maple syrup mixture.
  • Bake another 15 minutes or until tender.

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