Best Orzo Shrimp And Pea Casserole Recipes

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BAKED SHRIMP AND ORZO WITH FETA CHEESE



Baked Shrimp and Orzo with Feta Cheese image

Provided by Mel

Categories     Pasta

Time 58m

Number Of Ingredients 14

1 1/2 - 2 pounds large shrimp (31 to 40 per pound, peeled and deveined)
Salt and pepper
1 cup chopped onion (about 1 medium yellow, white or red onion)
1 teaspoon extra virgin olive oil or coconut oil
1 teaspoon dried oregano
1/2 teaspoon salt
6 garlic cloves (finely minced or pressed)
1 pound orzo pasta
4 cups low-sodium chicken broth
1 cup water
1 (28-ounce) can diced tomatoes, drained
1 cup frozen peas
1 cup feta cheese, crumbled
Lemon wedges for serving

Steps:

  • Preheat the oven to 400 degrees F. Pat the shrimp dry with a few paper towels and lightly season with salt and pepper. Set aside while preparing the rest of the ingredients. Lightly grease a 9X13-inch baking pan with cooking spray and also set aside.
  • In a 4- or 5-quart pot, combine the onion, oil, oregano and 1/2 teaspoon salt over medium-low heat. Cover the pot and cook, stirring occasionally, until the onions have started to turn translucent, 7-8 minutes. Check often so the mixture doesn't burn. Stir in the garlic and cook for about 30 seconds.
  • Stir in the orzo, increase the heat to medium, and cook, stirring often, until the orzo is coated with the mixture and is lightly browned, 3-4 minutes.
  • Stir in the broth and water and cook, stirring every once in a while, until the orzo is slightly tender but still has some firmness (it will continue to cook in the oven), about 10-12 minutes. Stir in the tomatoes, peas and shrimp.
  • Pour the mixture into the prepared pan. Sprinkle the feta cheese evenly over the top. Bake the casserole until the shrimp are cooked through and the cheese is lightly browned, 18-20 minutes.
  • Serve with lemon wedges.

Nutrition Facts : ServingSize 1 Serving, Calories 643 kcal, Carbohydrate 79 g, Protein 57 g, Fat 11 g, SaturatedFat 5 g, Cholesterol 356 mg, Sodium 2202 mg, Fiber 7 g, Sugar 12 g

SHRIMP & PEA ORZO



Shrimp & Pea Orzo image

A very easy, creamy pasta that is surprisingly low in fat. I was trying to use fresh green peas and shrimp. This is what resulted...

Provided by hipQuest

Categories     One Dish Meal

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 10

1/2 lb orzo pasta
1 large sweet onion, finely diced
1 lb shrimp, cooked and cleaned
1/2 lb peas (fresh or frozen)
2 garlic cloves, chopped
1/4-1/2 cup fresh basil, chopped
1/2 lb lowfat mozzarella cheese, shredded
1/4 cup half-and-half
salt and pepper, to taste
parmesan cheese (to garnish)

Steps:

  • Set water on to boil for the orzo.
  • Chop onion and garlic finely and saute in a bit of olive oil til translucent.
  • Cook orzo to package directions, add peas the last couple of minutes of cooking.
  • Drain and return to pot. Place on burner on low heat. Add cooked shrimp and stir.
  • Add half-and-half, stir in cheese, onion/garlic and fresh basil. Salt and pepper to taste.
  • Enjoy!
  • Any leftovers freeze quite well. This also makes a nice side dish.

Nutrition Facts : Calories 374.3, Fat 9.2, SaturatedFat 4.9, Cholesterol 143.1, Sodium 354.3, Carbohydrate 39.3, Fiber 3.7, Sugar 4.4, Protein 32.2

ONE-POT SHRIMP SCAMPI ORZO



One-Pot Shrimp Scampi Orzo image

A different take on classic shrimp scampi, this dish is cooked in one pot and is ready in under 45 minutes. Serve with a side salad, if desired.

Provided by Bren

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Shrimp     100+ Shrimp Scampi Recipes

Time 45m

Yield 2

Number Of Ingredients 18

1 tablespoon olive oil
1 teaspoon lemon zest
1 teaspoon lemon juice
1 pinch red pepper flakes
½ teaspoon dried parsley
½ pound uncooked medium shrimp, peeled and deveined
1 tablespoon butter
1 tablespoon olive oil
¾ cup orzo
½ cup finely diced onion
1 large clove garlic, minced
¼ cup white wine
1 ¼ cups low-sodium chicken broth
½ teaspoon salt
½ teaspoon freshly ground black pepper
½ cup frozen peas, defrosted
½ tablespoon chopped fresh parsley
2 lemon slices

Steps:

  • Combine olive oil, lemon zest, lemon juice, red pepper flakes, and dried parsley in a small bowl. Add shrimp and toss to coat. Marinate for 15 to 20 minutes.
  • Melt butter in a pot over medium-high heat. Add olive oil. Stir in orzo and onion, toss to coat, and cook, stirring frequently, until onions are translucent and orzo is lightly toasted, 4 to 5 minutes. Mix in garlic and cook until fragrant, about 30 seconds.
  • Deglaze pot with white wine and stir until wine has cooked off. Pour in chicken broth and season with salt and pepper. Cook, stirring frequently, until orzo is tender yet firm to the bite, 8 to 10 minutes. Add peas and shrimp with marinade to the pot, cover, and cook, stirring occasionally, until shrimp are light pink, 3 to 4 minutes.
  • Divide between 2 dishes, sprinkle with fresh parsley, and garnish with lemon slices.

Nutrition Facts : Calories 625.2 calories, Carbohydrate 69.5 g, Cholesterol 190.4 mg, Fat 21.9 g, Fiber 5.8 g, Protein 33.7 g, SaturatedFat 6.4 g, Sodium 942.7 mg, Sugar 7.8 g

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