Best Orzo Salmon Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SALMON AND KALE ORZO SALAD



Salmon and Kale Orzo Salad image

This recipe is a twist on a salad from Giada de Laurentiis.

Provided by thedailygourmet

Time 55m

Yield 6

Number Of Ingredients 11

1 pound uncooked orzo pasta
3 tablespoons extra-virgin olive oil
2 cups kale leaves, stems removed
¼ cup extra-virgin olive oil
½ cup dried cherries
¼ cup toasted pine nuts
3 tablespoons lemon juice
1 ½ teaspoons salt
1 teaspoon ground black pepper
4 ounces smoked salmon, flaked
3 ounces ricotta salata

Steps:

  • Bring a large pot of salted water to a boil over high heat. Add orzo and cook until tender, 8 to 10 minutes. Drain and transfer onto a large baking sheet. Drizzle orzo with 3 tablespoons olive oil, toss, spread out, and set aside to cool, about 30 minutes.
  • Once the orzo is cool, transfer to a large serving bowl. Set aside.
  • Bring a large pot of salted water to a boil over high heat. Blanch kale in the boiling water for about 30 seconds. Drain off water from kale and submerge in a bowl of ice water. Drain and blot dry.
  • Add kale to orzo along with 1/4 cup olive oil, dried cherries, pine nuts, lemon juice, salt, and pepper. Toss gently to combine. Top with flaked salmon. Shave ricotta salata cheese on top and serve immediately.

Nutrition Facts : Calories 559.1 calories, Carbohydrate 68.2 g, Cholesterol 17 mg, Fat 23.9 g, Fiber 4 g, Protein 18.2 g, SaturatedFat 5.3 g, Sodium 897.4 mg, Sugar 9.7 g

GRILLED SALMON WITH GREEK ORZO SALAD



Grilled Salmon With Greek Orzo Salad image

This is a great healthy lunch or dinner. Great in the summer and quick & easy to prepare. For this recipe I only use True North Salmon because it is the freshest salmon available and it's delicious!

Provided by cchurchh

Categories     Low Cholesterol

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 14

4 (6 ounce) true north salmon fillets, skin removed
kosher salt
fresh ground black pepper
2 tablespoons fresh dill, stems removed, chopped
1/4 cup olive oil
1/2 small red onion, peeled and fine diced
1 cucumber, peeled, halved, seeded and cut into 1/2 inch dice
4 plum roma tomatoes, cut into 1/2 inch dice
1/2 cup black kalamata olive
1/2 lb orzo pasta, salad
1/3 cup extra virgin olive oil
1 lemon, zested and juiced
1/3 cup roughly chopped fresh dill
fresh ground black pepper

Steps:

  • Season both sides of salmon generously with salt and pepper.
  • Blend dill and olive oil together and brush over salmon. Let stand at room temp for 20 minutes to an hour.
  • Make the Orzo Salad:.
  • In a strainer set over a medium bowl, toss the cucumber, onion and tomatoes with 1 tsp of kosher salt and let drain for 15 minutes.
  • Meanwhile, in a large pot of boiling salted water, cook the orzo until just done, about 9 minutes. Drain. Rinse with cold water and drain well.
  • Toss the cooked orzo with the olive oil, lemon zest, lemon juice, fresh dill and black pepper. Fold in the cucumber mix and the black olives. Set aside while you cook the salmon.
  • Grill the Salmon:.
  • Pre-heat grill (or broiler) until very hot. Place salmon on grill and cook 2-3 minutes per side, depending on thickness of fillets (for a 3/4" thick piece, this will yield perfectly cooked salmon, medium rare.).
  • Mound the orzo evenly in the center of four plates. Top with the salmon and garnish with fresh lemon zest and chopped dill.

Nutrition Facts : Calories 753.4, Fat 41.8, SaturatedFat 6.2, Cholesterol 77.4, Sodium 259.6, Carbohydrate 51, Fiber 4.1, Sugar 5.1, Protein 43.4

ORZO SALAD WITH SALMON, HERBS, AND YOGURT VINAIGRETTE



Orzo Salad With Salmon, Herbs, and Yogurt Vinaigrette image

The rice-shaped pasta known as 'orzo' is a favorite for salads. Here, it's topped with a low-fat yogurt dressing that's also delicious on grilled chicken or a green salad.

Provided by doch83

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Yogurt Dressing Recipes

Time 41m

Yield 4

Number Of Ingredients 14

1 cup orzo pasta
⅓ cup plain low-fat yogurt
2 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
1 tablespoon honey
1 teaspoon lemon zest
¼ teaspoon coarse salt
⅛ teaspoon freshly ground black pepper
1 cup halved cherry tomatoes
1 cup peeled and diced English cucumber
3 ¾ ounces canned salmon, drained and flaked
1 tablespoon minced fresh parsley
1 ½ teaspoons minced fresh chives
1 ½ teaspoons minced fresh dill

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 11 minutes. Drain and transfer to a large bowl.
  • Whisk yogurt, lemon juice, olive oil, honey, lemon zest, salt, and pepper together in a bowl until vinaigrette is smooth.
  • Mix tomatoes, cucumber, salmon, parsley, chives, and dill with the orzo; add vinaigrette and toss until coated.

Nutrition Facts : Calories 331.5 calories, Carbohydrate 46.7 g, Cholesterol 12.9 mg, Fat 9.9 g, Fiber 2.4 g, Protein 14.7 g, SaturatedFat 1.8 g, Sodium 263.6 mg, Sugar 8 g

GRILLED SALMON & ORZO SALAD



Grilled Salmon & Orzo Salad image

There is definilty more than one tradition going on in this recipe. Dill and cucumber unite in a Greek-inspired salad, while salmon and dill are a typical Scandinavian pairing. A great recipe adapted from Food & Wine Magazine. Wine: They suggest a good Sancerre or Pouilly-Fumé to make the fresh, bright flavors of this pasta salad sing.

Provided by NcMysteryShopper

Categories     Greek

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1 cucumber, peeled, halved, seeded, and cut into 1/2-inch dice
4 plum tomatoes, cut into 1/2-inch dice
1 teaspoon salt
1/2 lb orzo pasta (about 1 cup)
1/3 cup olive oil, plus
1 tablespoon olive oil
2 tablespoons lemon juice
1 teaspoon lemon juice
1/3 cup chopped fresh dill, plus
1 tablespoon chopped fresh dill
fresh ground black pepper
1 1/2 lbs salmon fillets, about 1 inch thick, cut into 4 pieces
1/2 grated lemon, zest of

Steps:

  • Place large pot of water on a burner and bring to a boil for the orzo.
  • In a strainer placed over a bowl, toss cucumber, tomatoes, and 1/2 teaspoon of the salt and let drain for 20 minutes.
  • Preheat grill.
  • Cook orzo until JUST done, about 12 minutes. Drain. Rinse with cold water and drain well. Toss orzo with the 1/3 cup oil, lemon juice, 1/3 cup dill, 1/4 teaspoon of salt, and 1/8 teaspoon pepper.
  • Coat salmon with 1 tablespoon oil, remaining 1/4 teaspoon salt, and 1/4 teaspoon pepper.
  • Grill salmon, skin-side up, for 4 minutes. Turn and sprinkle with the 1 tablespoon dill and lemon zest.
  • Cook salmon until golden and just barely done (the fish should still be translucent in the center), about 3 minutes longer.
  • Serve salmon on top of the salad.

Nutrition Facts : Calories 623.1, Fat 28.3, SaturatedFat 4.1, Cholesterol 88.7, Sodium 704.1, Carbohydrate 48.5, Fiber 3, Sugar 4.1, Protein 42.5

GRILLED SALMON WITH GREEK ORZO SALAD



GRILLED SALMON WITH GREEK ORZO SALAD image

Categories     Fish

Yield 4

Number Of Ingredients 15

Ingredients for salmon:
4 6oz True North Salmon fillets, skin removed
TT kosher salt and fresh-ground black pepper
2 Tbs. fresh dill stems removed, chopped
1/4 cup olive oil
Ingredients for Orzo Salad:
1/2 small red onion, peeled and fine diced
1 Cucumber, peeled, halved, seeded and cut into ½ inch dice
4 Plum (Roma)Tomatoes, cut into ½ inch dice
½ cup Black Olives (Calamata)
½ pound orzo pasta (about one cup)
1/3 cup Extra Virgin Olive Oil
1 Lemon, zested and juiced
1/3 cup roughly chopped fresh dill
Fresh-ground black pepper

Steps:

  • Season both sides of salmon generously with salt and pepper. Blend dill and olive oil together and brush over salmon. Let stand at room temperature for 20 minutes to 1 hour. In a strainer set over a medium bowl, toss the cucumber, onion and tomatoes with 1 tsp of kosher salt and let drain for 15 minutes. Meanwhile, in a large pot of boiling salted water, cook the orzo until just done, about 9 minutes. Drain. Rinse with cold water and drain well. Toss the cooked orzo with the olive oil, lemon zest, lemon juice, fresh dill and black pepper. Fold in the cucumber mix and the black olives. Set aside while you cook the salmon. Pre-heat grill (or broiler) until very hot. Place salmon on grill and cook 2-3 minutes per side, depending on thickness of fillets (for a 3/4" thick piece, this will yield perfectly cooked salmon, medium rare). Mound the orzo evenly in the center of four plates. Top with the salmon and garnish with fresh lemon zest and chopped dill.

ORZO SALAD WITH SALMON, HERBS, AND YOGURT VINAIGRETTE



ORZO SALAD WITH SALMON, HERBS, AND YOGURT VINAIGRETTE image

Yield 4-6 servings

Number Of Ingredients 16

1 c. orzo, (about 1/2 lb.)
1 3.75-oz. can pink or red salmon
1 c. cherry tomatoes, cut in half
1 c. peeled and diced English cucumber (about 1/2 cucumber);
(regular cucumber works as a substitute, but the flavor is slightly different)
1/2 Tbs. fresh chives, finely minced
1/2 Tbs. fresh dill, finely minced
1 Tbs. fresh flat-leaf parsley, finely minced
2 Tbs. fresh lemon juice
Vinaigrette
1/3 c. plain low-fat yogurt
1 tsp. lemon zest
1 Tbs. honey
1/8 c. extra-virgin olive oil
1/4 tsp. coarse salt
1/8 tsp. freshly ground pepper

Steps:

  • Cook the orzo according to package directions; drain. In a small bowl, whisk together the vinaigrette ingredients. Transfer the orzo to a large bowl. Add the remaining ingredients and toss gently with the dressing. (Makes 4 to 6 servings)

ORZO SALMON SALAD



Orzo Salmon Salad image

This is a recipe I adapted from a Canadian Publication the "All You Need Is Cheese" magazine.

Provided by Lori Mama

Categories     < 60 Mins

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

4 salmon, portions
4 cups cooked orzo pasta, cooled
2 cups chopped cucumbers
2 cups halved cherry tomatoes
2 tablespoons capers, drained
3 cups coarsely chopped Baby Spinach
1/3 lb havarti cheese, cubed
1/3 cup vegetable oil
5 tablespoons lime juice
1 tablespoon lime zest
1/4-1/2 teaspoon cayenne pepper
salt and pepper, to taste

Steps:

  • In a sealable container, add the oil, lime juice, zest and seasonings. Shake well and set aside.
  • Preheat the oven to 350 degrees.
  • On a non stick baking sheet, place the salmon portions.
  • Baste the fish with some of the dressing.
  • Place in heated oven and bake approximately 15-20 minutes.
  • or until fish flakes.
  • Meanwhile, put all the remaining ingredients (except the spinach) in a large bowl.
  • Add the rest of the dressing and mix well.
  • When fish is done, add the spinach to the salad and toss.
  • Divide the salad among 4 plates and place a salmon portion on top of each serving.

WOOD SMOKED SALMON & ORZO SALAD



Wood Smoked Salmon & Orzo Salad image

I found this recipe in the chat room. It sounds so nice, I'm posting it here for safe keeping. The recipe calls for for Wood Smoked Salmon with a Peppery Crust, but I would expect any hot smoked salmon would work in it okay. If dill is not available it is okay to leave out.

Provided by Kiwi Kathy

Categories     < 30 Mins

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 11

1 cup orzo pasta, cooked
1 teaspoon sea salt, flakey
fresh ground black pepper
1/2 cup peas, cooked
1 tablespoon dill, fresh and chopped
1 lemon, grated zest only
1/4 cup flat leaf parsley, chopped
3 tablespoons olive oil, extra virgin
2 tablespoons lemon juice
2 cups baby spinach leaves
200 g salmon, hot smoked and broken into chunks

Steps:

  • Place orzo in a bowl, add salt and pepper to taste.
  • Fold through the peas, dill, lemon rind and parsley.
  • Drizzle in the olive oil and lemon juice.
  • Gently toss everything together.
  • Add the spinach and salmon and fold through.
  • Serve.

Nutrition Facts : Calories 332.3, Fat 12.7, SaturatedFat 1.8, Cholesterol 26, Sodium 632.7, Carbohydrate 38.8, Fiber 4.2, Sugar 2.2, Protein 17.4

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #salads     #pasta     #easy     #beginner-cook     #dietary     #pasta-rice-and-grains

Related Topics