Best Orzo And Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI AND ORZO CASSEROLE



Broccoli and Orzo Casserole image

We used one of our favorite creamy cheeses, Havarti, in this comforting casserole. The mild Danish cheese is widely available in different flavors - try dill or caraway for extra punch.

Provided by Food Network Kitchen

Time 1h5m

Yield 6 servings

Number Of Ingredients 13

3 tablespoons unsalted butter, plus 1 tablespoon melted and more for greasing dish
Kosher salt
1 cup dry orzo pasta
6 cups broccoli florets (about 12 ounces)
2 tablespoons all-purpose flour
1 small onion, diced (about 1/2 cup)
2 cloves garlic, minced
2 1/2 cups whole milk
1 1/2 cups shredded Havarti
1/4 cup sour cream
3 tablespoons grated Parmesan
Freshly ground black pepper
1/2 cup panko bread crumbs

Steps:

  • Preheat the oven to 375 degrees F. Butter a 2-quart casserole dish.
  • Bring a large pot of generously salted water to a boil. Add the orzo, stir and cook for 5 minutes. Add the broccoli florets and cook until bright green, about 1 minute. Strain and set aside.
  • Heat a large pot or Dutch oven over medium heat. Add the butter and flour, whisk together and cook for about 1 minute. Add the onions and garlic and cook, stirring, until the onions have softened, about 5 minutes. Whisk in the milk, bring the sauce to a low boil, reduce to a simmer and simmer gently for about 5 minutes. Turn off the heat and add 1 cup of the Havarti, sour cream, 2 tablespoons of the Parmesan, 1 teaspoon salt and pepper to taste. Gently fold in the broccoli and orzo.
  • Transfer the mixture to the buttered casserole dish. Sprinkle with the remaining 1/2 cup Havarti and 1 tablespoon Parmesan. Toss the bread crumbs with the remaining 1 tablespoon melted butter in a small bowl. Season with salt and spread evenly over the casserole. Bake until brown and bubbly, about 30 minutes.

HAM, BROCCOLI AND ORZO CASSEROLE



Ham, Broccoli and Orzo Casserole image

A kid-pleaser and the perfect comfort food, this gooey orzo casserole is a complete meal in one. For an extra homey touch, I make mine in my favorite hand-me-down casserole dish from my Grandma Laverne. -Heather Arndt Anderson, Portland, Oregon

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 8 servings.

Number Of Ingredients 12

4 cups chicken stock
2 cups uncooked orzo pasta
3 tablespoons butter
1/4 cup all-purpose flour
2 cups 2% milk
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups shredded sharp cheddar cheese, divided
1-1/2 cups cubed fully cooked ham
2 cups chopped fresh broccoli
2 cups chopped fresh kale
1 cup french-fried onions

Steps:

  • Preheat oven to 350°. In a large saucepan, bring stock to a boil; stir in orzo. Cook, uncovered, until orzo is al dente and broth is absorbed, 8-10 minutes ., Meanwhile, in a large saucepan, heat butter over medium heat. Stir in flour until blended; cook and stir until lightly browned, 4-5 minutes. Gradually whisk in milk, salt and pepper. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Stir in 1-1/2 cups cheese; cook until cheese is melted., Add orzo, ham, broccoli and kale. Transfer to a greased 13x9-in. baking dish; sprinkle with onions and remaining cheese. Bake, uncovered, until bubbly, 20-25 minutes.

Nutrition Facts : Calories 637 calories, Fat 27g fat (14g saturated fat), Cholesterol 80mg cholesterol, Sodium 1386mg sodium, Carbohydrate 66g carbohydrate (8g sugars, Fiber 3g fiber), Protein 32g protein.

SKILLET CHICKEN THIGHS WITH BROCCOLI AND ORZO



Skillet Chicken Thighs With Broccoli and Orzo image

A one-pan meal is always a good option for a weeknight. This one is nice and bright because of the white wine and lemon, and rich from the olive oil and butter. You can save on prep time by using precut fresh or even frozen broccoli florets to get dinner on the table even faster. For those who like crispy bits, keep the skillet on the stove for a little bit longer so that the orzo browns where it meets the pan, as it would in a paella or fideuà.

Provided by Aaron Hutcherson

Categories     dinner, noodles, one pot, poultry, main course

Time 50m

Yield 4 servings

Number Of Ingredients 12

4 bone-in, skin-on chicken thighs (about 2 pounds), patted dry
1 1/2 teaspoons kosher salt
1/2 teaspoon black pepper
2 tablespoons extra-virgin olive oil
2 tablespoons unsalted butter
1 lemon, thinly sliced and seeds removed
12 ounces broccoli florets, cut into smaller pieces if larger (about 4 cups)
8 ounces dried orzo (about 1 1/4 cups)
1 teaspoon fresh thyme leaves
2 garlic cloves, minced
1/2 cup dry white wine
2 cups low-sodium chicken broth

Steps:

  • Season chicken thighs on both sides with 1 teaspoon salt and 1/2 teaspoon pepper. In a large, heavy skillet (preferably cast-iron or stainless steel), heat olive oil over medium-high. Cook the chicken, skin-side down, until golden brown, about 7 minutes. Flip and cook until golden on the other side, about 5 minutes more. Transfer chicken to a plate and set aside.
  • Decrease heat to medium, add butter and lemon slices, and cook until the lemons release their juices and start to brown, 1 to 2 minutes. Transfer to the plate with the chicken.
  • Add broccoli, orzo, thyme, garlic and remaining 1/2 teaspoon salt to the skillet and stir to coat. Cook, stirring occasionally, until the orzo is lightly toasted and the broccoli is bright green, about 5 minutes.
  • Deglaze with the wine and cook until the liquid is mostly absorbed, 1 to 2 minutes.
  • Add the broth and lemon slices to the skillet, then add the chicken thighs, skin-side up, along with any liquid from the plate. Cover the skillet and continue cooking until the orzo is tender, most of the liquid is absorbed, and the chicken is cooked through, 13 to 15 minutes.
  • If you want to add a little texture and crunch to the dish, uncover and continue to cook until browned and crisp on the bottom, 3 to 5 minutes. Serve warm.

CHICKEN AND BROCCOLI ALFREDO ORZO



Chicken and Broccoli Alfredo Orzo image

Chicken, broccoli, and orzo are simmered in creamy Alfredo sauce for this easy, family-pleasing one-skillet meal.

Provided by RAGÚ®

Categories     Trusted Brands: Recipes and Tips     Ragu®

Time 28m

Yield 5

Number Of Ingredients 7

1 ½ tablespoons butter
1 clove garlic, minced
1 pound boneless, skinless chicken breasts, cut into bite-size pieces
2 cups fresh broccoli florets
8 ounces orzo pasta
2 cups low-sodium chicken stock
1 (24 ounce) jar Ragu® Classic Alfredo Sauce

Steps:

  • Melt butter in skillet over medium-high heat. Add garlic, and cook for about 1 minute.
  • Stir in chicken and saute until the surface of the chicken loses most of its pink color. Add the broccoli; stir to coat. Stir in orzo.
  • Pour in the chicken stock and Ragu® Classic Alfredo Sauce. Stir well. Cover and reduce heat to medium. Cook until orzo is cooked, about 12 minutes.
  • Turn off heat and uncover. Stir and allow to rest for 1 to 2 minutes before serving.

Nutrition Facts : Calories 554.2 calories, Carbohydrate 41.2 g, Cholesterol 124.5 mg, Fat 28.5 g, Fiber 2.8 g, Protein 28.4 g, SaturatedFat 10.9 g, Sodium 903.2 mg, Sugar 2.8 g

ORZO AND BROCCOLI SALAD



Orzo and Broccoli Salad image

Italian dressing, feta and almonds give this orzo salad great flavor, but the festive color comes from broccoli and cherry tomatoes. Now it's perfect.

Provided by My Food and Family

Categories     Special Occasion Recipes

Time 1h30m

Yield 14 servings, about 3/4 cup each

Number Of Ingredients 7

1 pkg. (16 oz.) orzo pasta, uncooked
5 cups small broccoli florets
1 cup cherry tomatoes, quartered
1 small red pepper, chopped
1 cup KRAFT Tuscan House Italian Dressing, divided
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
1/2 cup chopped PLANTERS Almonds

Steps:

  • Cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 2 min.; drain. Rinse with cold water; drain well.
  • Place pasta mixture in large bowl. Add tomatoes, peppers and 3/4 cup dressing; mix lightly.
  • Refrigerate 1 hour. Add cheese, nuts and remaining dressing; mix lightly.

Nutrition Facts : Calories 250, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 8 g

GREEK ORZO AND BROCCOLI



Greek Orzo and Broccoli image

This yummy recipe from Lillian Justis of Belleplain, New Jersey will be a welcome treat at dinnertime. The warm side dish delivers strong feta and olive flavors while red pepper flakes add a little spice.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 10

3/4 cup uncooked orzo pasta
2 cups fresh broccoli florets
1/3 cup pitted Greek olives
1/4 cup crumbled feta cheese
1/4 cup grated Parmesan cheese
2 tablespoons minced fresh basil
4-1/2 teaspoons slivered almonds, toasted
1 tablespoon olive oil
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper

Steps:

  • In a large saucepan, cook pasta in boiling water for 7 minutes. Add broccoli and cook 2-3 minutes longer or until pasta is tender; drain. Meanwhile, in a small bowl, combine the olives, feta cheese, Parmesan cheese and basil., In a small nonstick skillet, saute almonds in oil for about 1 minute. Stir in red pepper flakes and pepper; cook and stir 1 minute longer. Pour over pasta mixture; toss to coat. Stir in olive mixture; toss to coat.

Nutrition Facts : Calories 169 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 208mg sodium, Carbohydrate 21g carbohydrate (2g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

ORZO SALAD WITH SHREDDED CHICKEN, ROASTED TOMATOES AND BROCCOLI



Orzo Salad with Shredded Chicken, Roasted Tomatoes and Broccoli image

Provided by Megan Mitchell

Categories     main-dish

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 9

1 1/2 pounds assorted baby tomatoes (see Cook's Note)
Extra-virgin olive oil, for drizzling
Kosher salt and freshly ground black pepper
1 pound orzo
3 cups small broccoli florets (about 2-inch florets)
1/4 cup red wine vinegar
1 small rotisserie chicken, shredded into 2-inch pieces (about 3 1/2 cups)
3 to 4 scallions, thinly sliced
1/4 cup finely chopped flat-leaf parsley

Steps:

  • Preheat the oven to 400 degrees F.
  • Place the tomatoes on a rimmed baking sheet and liberally drizzle with oil. Sprinkle with salt and pepper then toss. Roast until softened and bubbly, rotating the sheet and gently shaking the tomatoes around halfway through, about 20 minutes total.
  • While the tomatoes roast, bring a medium saucepan of water to a boil and season with salt. Add the orzo and cook according to the package directions until al dente, stirring occasionally. A minute before the pasta is done, add the broccoli and cook for 1 minute. Drain.
  • Pour the roasted tomatoes along with any juices into a large bowl. Add the vinegar and toss together. Add the pasta and broccoli along with the chicken, scallions and parsley. Toss and season with salt and pepper. Taste for seasoning and drizzle with olive oil if desired.
  • Serve warm or at room temperature. Or refrigerate for up to 5 days and serve cold.

ORZO WITH BROCCOLI, TOMATOES AND FETA CHEESE



Orzo With Broccoli, Tomatoes and Feta Cheese image

This is delicious. It was very easy to put together and tastes just like a hot Greek Salad. I got all the ingredients ready before I started to cook and it went together like clockwork. From the book, "Seasons in Thyme".

Provided by MarieRynr

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 -1 1/2 cup orzo pasta
1 head broccoli, cut into florets
1/4 cup olive oil
3 tablespoons pine nuts
1/2 teaspoon crushed red pepper flakes
3/4 cup cherry tomatoes, cut in half
3/4 cup crumbled feta cheese
3/4 cup kalamat olive, pitted and halved
1/2 cup freshly grated parmesan cheese
1/4 cup chopped fresh basil
salt and pepper

Steps:

  • Stir the orzo into a large stockpot of boiling water. Cook 8 minutes, or until almost tender. Add the broccoli and cook 2 minutes longer, or until the broccoli is tender crisp.
  • While the orzo is cooking, heat the olive oil in a small skillet over mediumheat. Add the pine nuts and saute them until golden brown. Add the crushed red pepper flakes and saute about 30 seconds, or until aromatic. Remove from the heat.
  • Drain the orzo and broccoli. Transfer to a large bowl. Pour the olive oil and pine nuts over and toss to coat. Add the tomatoes, feta cheese, olives, parmesan cheese and basil. Toss again.
  • Season with salt and pepper and serve.

Nutrition Facts : Calories 532.6, Fat 31.4, SaturatedFat 9.1, Cholesterol 36, Sodium 779, Carbohydrate 46.8, Fiber 6.8, Sugar 5.6, Protein 20

GREEK ORZO AND BROCCOLI



Greek Orzo and Broccoli image

The warm side dish delivers strong feta and olive flavors while red pepper flakes add a little spice. Sometimes I add some diced red bell pepper to add color, but I really prefer it without the red bell pepper. The original idea for this recipe came from a recipe on AllRecipes, but I've added some things and made others optional.

Provided by breezermom

Categories     Cheese

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

3/4 cup orzo pasta
2 cups fresh broccoli florets
1/3 cup Greek olive, pitted
1/4 cup feta cheese, crumbled
1/4 cup parmesan cheese, grated
2 tablespoons fresh basil, minced
4 1/2 teaspoons slivered almonds or 4 1/2 teaspoons pine nuts, toasted
1 garlic clove, minced
1 tablespoon olive oil
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper

Steps:

  • In a large saucepan, cook pasta in boiling water for 7 minutes. Add broccoli and cook 2-3 minutes longer or until pasta is tender; drain.
  • Meanwhile, in a small bowl, combine the olives, feta cheese, Parmesan cheese and basil.
  • In a small nonstick skillet, saute almonds and minced garlic in oil for about 1 minute. Stir in red pepper flakes and pepper; cook and stir 1 minute longer. Pour over pasta mixture; toss to coat.
  • Stir in olive mixture; toss to coat.
  • Enjoy!

Nutrition Facts : Calories 158.5, Fat 6.8, SaturatedFat 2.2, Cholesterol 9.2, Sodium 196.2, Carbohydrate 18.4, Fiber 1.2, Sugar 0.9, Protein 6.4

BROCCOLI AND ORZO CASSEROLE RECIPE - (4.2/5)



Broccoli and Orzo Casserole Recipe - (4.2/5) image

Provided by á-3209

Number Of Ingredients 16

1 package Green Giant Broccoli Steamers
2 cups Cooked Orzo, about 1 cup uncooked
1 Yellow Onion, chopped
3 Garlic cloves, chopped
Olive Oil
Salt
freshly cracked Black Pepper
2 tablespoons Flour
2 cups Chicken Stock
1/4 cup Milk
2 1/2 cups Parmesan Cheese (divided)
1/2 cup Panko Bread Crumbs
3 tablespoons melted Butter
1/2 teaspoon Paprika
1/4 teaspoon Cayenne
1/4 teaspoon Chili Powder

Steps:

  • Preheat oven to 375 F. Combine the broccoli and cooked orzo in 9x9 baking dish. Heat a saute pan over medium-high with a few tablespoons of olive oil. Add the onions and cook for 2 to 3 minutes, until translucent. Add the garlic, season with salt and cook until fragrant. Sprinkle with flour and stir to coat onions and garlic. Cook for 1 minute to toast flour. Whisk in the chicken stock and cook for 3 to 4 minutes or until the mixture thickens slightly.Add milk and 2 cups of cheese and stir together. Adjust seasoning to taste. Pour over the broccoli. In a medium bowl, combine the remaining ingredients and stir. Sprinkle over the baking dish. Bake for 30 minutes until bread crumbs are golden. Serve warm. Helpful Tip: Use equal parts flour and oil for the roux. The darker the roux, the richer the flavor. Stir the roux as you go to avoid lumps.

ORZO AND BROCCOLI SALAD (NO MAYO)



Orzo and Broccoli Salad (No Mayo) image

Light-tasting salad with orzo, broccoli, olives, pine nuts, Parmesan, and feta. Perfect accompaniment to grilled meats. Can be served warm or cold. Leftovers are delicious the next day. Recipe was discovered on scuba vacation on Little Cayman Island.

Provided by HOWEWASS

Categories     Orzo

Time 25m

Yield 6

Number Of Ingredients 10

1 ½ cups uncooked orzo pasta
1 bunch fresh broccoli, cut into florets
¼ cup olive oil
3 tablespoons pine nuts
½ teaspoon crushed red pepper flakes
¾ cup sliced black olives
½ cup grated Parmesan cheese
¼ cup chopped fresh basil
3 ½ ounces crumbled feta cheese
salt and ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Add orzo and cook for 8 minutes. Add broccoli florets to the pot and cook until tender, 2 more minutes. Drain and transfer to a large bowl.
  • Heat olive oil in a skillet over medium-low heat. Add pine nuts and cook until browned, about 3 minutes. Add red pepper flakes; cook and stir until aromatic, about 30 seconds. Remove from the heat and pour over the orzo.
  • Toss orzo until coated with oil mixture. Add olives, Parmesan cheese, basil, and feta cheese. Toss again and season with salt and pepper.

Nutrition Facts : Calories 396.8 calories, Carbohydrate 43.4 g, Cholesterol 20.6 mg, Fat 19.4 g, Fiber 3.7 g, Protein 14.4 g, SaturatedFat 5.7 g, Sodium 461 mg, Sugar 3.8 g

BROCCOLI AND ORZO SOUP



Broccoli and Orzo Soup image

Provided by Trish Hall

Categories     easy, pastas, soups and stews, appetizer

Time 45m

Yield 4 servings

Number Of Ingredients 11

6 cups low-salt chicken broth
1 cup orzo
2 tablespoons olive oil
1 red pepper, julienned
Pinch of dried red-pepper flakes
1 clove garlic, chopped
1/2 cup Italian parsley, minced
2 small slices orange rind, chopped
3 cups of broccoli stems, peeled and diced
3 cups of broccoli florettes, chopped
Salt and freshly ground pepper to taste

Steps:

  • Bring chicken broth to boil. Add orzo.
  • Put olive oil in a small skillet on high heat, add red pepper and then dried red-pepper flakes. Cook until red pepper starts to brown, then add garlic, parsley and orange rind. Cook for one minute, then remove from heat.
  • When orzo has cooked for 15 minutes, add broccoli stems. After five minutes, add florettes. Season with salt and pepper. Cook for a minute or two, until florettes are tender, and remove from heat.
  • Serve soup in bowls, with a spoonful of the red-pepper mixture on top.

Nutrition Facts : @context http, Calories 279, UnsaturatedFat 7 grams, Carbohydrate 37 grams, Fat 10 grams, Fiber 6 grams, Protein 15 grams, SaturatedFat 2 grams, Sodium 1325 milligrams, Sugar 5 grams

BROCCOLI AND CHICKEN ORZO SALAD



Broccoli and Chicken Orzo Salad image

Delicious dinner. Broccoli and red bell pepper add plenty of vitamins A and C to this simple supper.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 2

Number Of Ingredients 9

1 teaspoon olive or canola oil
2 boneless skinless chicken breasts (5 oz each)
1 cup Progresso™ reduced-sodium chicken broth
1/2 cup water
1/2 cup uncooked orzo or rosamarina pasta
8 oz Frozen Broccoli Cuts (about 1 1/2 cups)
1/2 medium red bell pepper, cut into strips
2 teaspoons reduced-fat Caesar dressing
Dash of coarsely ground pepper

Steps:

  • In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil about 10 minutes, turning once, until brown on both sides. Remove chicken from skillet; keep warm.
  • Carefully add broth and water to hot skillet; heat to boiling. Stir in pasta; heat to boiling. Cook uncovered 8 to 10 minutes, stirring occasionally. Stir in broccoli, bell pepper and dressing (cut any large broccoli pieces in half).
  • Add chicken to pasta mixture; sprinkle with pepper. Heat to boiling; reduce heat. Simmer uncovered about 5 minutes or until vegetables are crisp-tender and juice of chicken is clear when center of thickest part is cut (170°F).

Nutrition Facts : Calories 390, Carbohydrate 37 g, Cholesterol 90 mg, Fat 1, Fiber 5 g, Protein 42 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 4 g, TransFat 0 g

ORZO AND BROCCOLI CASSEROLE



Orzo and Broccoli Casserole image

I Created this one out of things onhand to feed a crowed but i cut it in half for a family of 4 or 6. Everyone loved it and i'll serve it again for sure. Maybe with chicken.

Provided by RobinStover

Categories     One Dish Meal

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 9

8 ounces orzo pasta
1 lb boneless pork, cubed
1 teaspoon garlic, minced
1 (10 3/4 ounce) can broccoli cheese soup
2/3 cup milk
1 1/2 cups cheddar cheese, shredded
1 (16 ounce) bag broccoli
1 cup breadcrumbs
4 tablespoons butter, melted

Steps:

  • cook pasta to directions on pkg.
  • saute garlic and pork til done.
  • cook broccoli til tender crisp.
  • combine all ingredients except bread crumbs, butter and half cup of cheese. place in casserole dish.
  • combine breadcrumbs, butter and remaining 1/2 cup cheese sprinkle over casserole.
  • bake at 350 degrees for 30 to 40 min til crust is golden brown.

Nutrition Facts : Calories 967.5, Fat 50.8, SaturatedFat 24.9, Cholesterol 159.7, Sodium 1185.1, Carbohydrate 78.1, Fiber 7.4, Sugar 6.5, Protein 49.4

CHEESY CHICKEN AND BROCCOLI ORZO RECIPE



Cheesy Chicken and Broccoli Orzo Recipe image

Provided by á-48465

Number Of Ingredients 7

1 1/4 cups uncooked orzo pasta
2 pkg ( 10 oz each) frozen broccoli with cheese sauce
2 tbsp butter
1 1/2 lbs boneless skinless chicken breast cut into 1/2 in cubes
1 medium onion chopped
3/4 tsp salt
1/2 tsp pepper

Steps:

  • cook orzo according to package cook broccoli and cheese sauce according to package In a large skillet heat butter over medium heat. Add chicken, onion, salt and pepper; cook and stir 6-8 minutes or until chicken is no linger pink and onion is tender. Drain orzo, stir orzo and broccoli with cheese sauce into skillet; heat through

ORZO AND BROCCOLI



Orzo and Broccoli image

My girlfriend is a caterer and this is one of her most requested dishes. My DD's always bring some home when they work parties with her and it's on the menu! I hope you enjoy it. Orzo is a greek pasta for those of you who aren't sure of what it is!

Provided by Chef53Kathy

Categories     Vegetable

Time 40m

Yield 8 1/2 cup, 8-10 serving(s)

Number Of Ingredients 6

1/2 lb orzo pasta, cooked al dente
2 (10 ounce) boxes frozen chopped broccoli, thawed
3/4 cup butter
3 large garlic cloves, chopped
1/4-1/2 cup olive oil
salt and pepper

Steps:

  • In a skillet over medium high heat melt the butter with the oil and saute the garlic until aromatic. Add the thawed broccoli and saute until heated through. Season to taste with the salt and pepper. Mix with the cooked orzo and serve alongside your favorite chicken or lamb dish.

ORZO AND BROCCOLI IN SESAME DRESSING



Orzo and Broccoli in Sesame Dressing image

Provided by Marian Burros

Categories     easy, quick, pastas, side dish

Time 20m

Yield 2 servings

Number Of Ingredients 10

2 quarts water
1 pound broccoli
1 tablespoon Oriental sesame paste
1 teaspoon lemon juice
1 tablespoon Oriental sesame oil
3 tablespoons very hot water
1/4 cup chopped Italian, French or Greek olives
1 teaspoon fresh thyme leaves or 1/4 teaspoon dried
2 tablespoons pine nuts
1 cup orzo

Steps:

  • Bring 2 quarts water to boil in covered pot for orzo.
  • Remove tough stems from broccoli and cut florets into bite-size pieces.
  • In small bowl, thoroughly mix sesame paste, lemon juice, sesame oil and water. Stir in olives, thyme and pine nuts.
  • Cook orzo in boiling water until tender, about 10 minutes.
  • Steam broccoli 5 to 7 minutes.
  • When orzo and broccoli are ready, drain and mix with sesame dressing.

ORZO AND BROCCOLI PILAF



Orzo and Broccoli Pilaf image

This side dish goes with everything. It is simple to make and delicious! You can experiment and add different fresh herbs each time for a different taste.

Provided by Crazycook in PA

Categories     Low Cholesterol

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons olive oil
1 tablespoon butter
1 cup orzo pasta
1 (14 ounce) can chicken broth
10 ounces frozen broccoli, thawed or 1 1/2 cups fresh broccoli, chopped
1/4 teaspoon salt
1/8 teaspoon black pepper

Steps:

  • In a large sauce pan, melt butter along with olive oil.
  • Saute broccoli along with orzo for approximately 10 minutes.
  • Add chicken broth and bring to a boil.
  • Cover and simmer approximately 20 minutes or until broth is absorbed, stirring frequently.
  • Season with salt and pepper.

Nutrition Facts : Calories 276.7, Fat 11.1, SaturatedFat 3.1, Cholesterol 7.6, Sodium 517, Carbohydrate 35.2, Fiber 3.5, Sugar 2.4, Protein 9.7

BROCCOLI AND LEMON ORZO SOUP RECIPE



Broccoli and Lemon Orzo Soup Recipe image

Provided by Batgirl

Number Of Ingredients 9

1 small onion, chopped
2 cloves garlic, minced
1 tbsp extra virgin olive oil
8 cups good vegetable broth
1 lb of broccoli, cut into bite­size pieces
3 ⁄4 cup orzo
the zest of one lemon
the juice of half a lemon
2 tbsp dill, chopped

Steps:

  • 1. In a large pot over medium­high heat, cook onions in olive oil until starting to caramelize, about 7 minutes. Add garlic and cook for another 2 minutes. 2. Pour in vegetable broth and bring to a boil. Add orzo and cook for 4 minutes. Add broccoli and cook for an additional 5 minutes, until broccoli is tender and orzo is cooked through. Add zest, juice, and dill. Serve immediately.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #pasta     #vegetables     #easy     #dietary     #low-sodium     #low-in-something     #pasta-rice-and-grains     #broccoli     #3-steps-or-less

Related Topics