Best Oriental Spinach Salad Recipes

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BEST DRESSED ORIENTAL SPINACH SALAD



Best Dressed Oriental Spinach Salad image

The tangy-oniony dressing is the key to this salad. My daughter won't let me get 'lazy' and not make the dressing too! My mother use to make this spinach salad years ago and it's been a family favorite ever since.

Provided by Pam-I-Am

Categories     Lunch/Snacks

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 lb fresh spinach
8 slices bacon
3 hard-boiled eggs
1 cup fresh bean sprout
3/4 cup canola oil
1/4 cup vinegar
1/4 cup sugar (or splenda to equal 1/4 cup)
1/3 cup catsup
1 teaspoon Worcestershire sauce
1/4 cup grated onion

Steps:

  • Clean and prepare spinach. (You can also use fresh bagged spinach) Place in large bowl.
  • Rinse bean sprouts and toss them with the spinach.
  • Fry bacon to be crisp, drain on paper towels and break up into small pieces.
  • Peel hard boiled eggs and chop. Place in small bowl.
  • Mix dressing in a jar or cruet. Shake vigorously.
  • Place the spinach in individual bowls. Put some bacon and chopped egg on top of each salad. You can drizzle some dressing on it or leave the person to do that themselves.
  • Enjoy!

Nutrition Facts : Calories 736.6, Fat 65.8, SaturatedFat 11, Cholesterol 189.8, Sodium 752.5, Carbohydrate 25.2, Fiber 3.2, Sugar 19.6, Protein 14.5

ORIENTAL NOODLE SALAD WITH PEANUTS, SPINACH & CABBAGE



Oriental Noodle Salad With Peanuts, Spinach & Cabbage image

Texture and taste means so much to the visually impaired and visual appeal to the sighted. I have tried to accomplish all with this recipe. No almonds, onions or bok choy or napa cabbage--just green cabbage. Enjoy!

Provided by Montana Heart Song

Categories     Spinach

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 14

2 (3 ounce) packages oriental-flavor instant ramen noodles
1 1/2 cups unsalted Spanish peanuts, whole, with skins
1/2 teaspoon salt or 1/2 teaspoon salt substitute
1/4 cup margarine
3 cups green cabbage, coarsely shredded
3 cups fresh spinach, stemmed, chopped
5 -6 red radishes, sliced
2 stalks celery, thinly sliced, save leaves for garnish
3/4 cup evaporated milk
2/3 cup white vinegar
2/3 cup vegetable oil
2 tablespoons brown sugar or 2 tablespoons Splenda brown sugar blend
2 teaspoons kikomen soy sauce
1/2 teaspoon kraft creamy horseradish sauce (optional)

Steps:

  • In large frying pan melt margarine. Coarsely crush the ramen noodles in the package before opening. (Save the flavor packets).
  • Add the crushed noodles to the melted butter. Add the peanuts and sprinkle the salt and stir until lightly to dark brown.
  • Do not burn. Set aside.
  • Throw the shredded cabbage and spinach in large serving plates or bowl. Add radishes and celery. Lightly toss.
  • In blender add milk, vinegar, oil, brown sugar, soy sauce, seasoning packets and horseradish sauce if desired. Pulse a few times.
  • Spoon the peanut and noodles on the spinach/cabbage mixture and mix or leave on the top.
  • Drizzle or spoon the dressing on top.
  • Note: I wash all my fresh veges with ice cold water and a dab of bleach. Let them set for a few minutes. Drain the water, rinse the veges and put loose ones in a salad spinner. I have done this since 1963 when we were in another country and I have never stopped. It is safe.

Nutrition Facts : Calories 697.8, Fat 57, SaturatedFat 11.2, Cholesterol 9.1, Sodium 1059.5, Carbohydrate 35.4, Fiber 5.6, Sugar 6.6, Protein 16

ORIENTAL SPINACH SALAD



Oriental Spinach Salad image

This is a refreshingly different and easy salad that I have made many times. It comes from an old cookbook of mine entitled "The Complete Encyclopedia of Chinese Cooking.

Provided by Normaone

Categories     Spinach

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs fresh baby spinach leaves
2 tablespoons sesame oil
1 teaspoon sugar
2 tablespoons rice wine vinegar
3 tablespoons soy sauce
1 teaspoon Dijon mustard
1 teaspoon toasted sesame seeds

Steps:

  • Place washed and dried spinach in a large bowl.
  • Combine sesame oil, sugar, vinegar, soy sauce, mustard and sesame seeds.
  • Pour over spinach.
  • Toss to coat.
  • Let set 5 minutes.
  • Toss again.
  • Serve.

Nutrition Facts : Calories 119, Fat 8.1, SaturatedFat 1.2, Sodium 902.7, Carbohydrate 8.4, Fiber 4.1, Sugar 2, Protein 6.5

ORIENTAL SPINACH SALAD



ORIENTAL SPINACH SALAD image

Categories     Vegetable

Yield 4 people

Number Of Ingredients 16

sesame honey vinaigrette
1 tsp dry mustard
1 tsp soy sauce
1 tsp sesame oil
2 tsp honey
4 T seasoned rice vinegar
1/2 tsp salt
1 tsp pepper
1 tsp dijon
1/2 cup evoo
salad
6 oz fresh spinach
15 oz can mandarin oranges
1/2 med red onion, sliced/quartered
2 oz sliced almonds, toasted
optional: 2 grilled chicken breasts, thinly sliced

Steps:

  • vinaigrette combine all ingredients, whisking evoo in last a little at a time until emulisified. salad combine all ingredients, adding vinaigrette at very last minute

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