ORIENTAL SEAFOOD PASTA SALAD
Great cold meal for summer, or to bring to a get together. Low fat, and DELICIOUS! This is a recipe I've found different variations of in a couple of magazines. Prep time depends on if you need to cook the pasta. Feel free to change amounts to suit your taste or according to what's in your frig. (Beware...make extra...I eat a serving,at least, as soon as it's mixed. Yummy!)
Provided by Yogi8
Categories Asian
Time 15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Mix first seven ingredients in large bowl.
- Add pasta, seafood, and vegies.
- Toss together and serve, or refrigerate.
Nutrition Facts : Calories 216.7, Fat 2.8, SaturatedFat 0.6, Cholesterol 220.9, Sodium 1103.5, Carbohydrate 20.5, Fiber 3.1, Sugar 2.9, Protein 26.9
ORIENTAL SEAFOOD SALAD
Posted for Zaar World Tours: If you like crabmeat and prawns, then this is the salad for you :) Region: ASIA.
Provided by kiwidutch
Categories Asian
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Saute the onion and ginger gently in the sesame oil until soft, transfer to a large bowl and cool.
- Stir in the soy sauce, salt, pepper, and mayonnaise.
- Add crabmeat, prawns, red pepper, cuccumber and beansprouts, folding together gently.
- Shred the salad greens if in large pieces and line glasses with them, pile the prawn mixture in the middle and squeeze a little lime juice over each serving.
- Garnish with unpeeled prawns and lime slices.
Nutrition Facts : Calories 278.9, Fat 17, SaturatedFat 2.5, Cholesterol 101.8, Sodium 1162, Carbohydrate 12.4, Fiber 1.2, Sugar 4.5, Protein 19.5
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