ORIENTAL GREEN BEANS
Nice switch for the bean, make it as mild or as hot as you want. You can make this a veggie dish with a Chinese meal but I can assure you it has not seen China
Provided by Bergy
Categories Vegetable
Time 16m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Steam beans for only a few minutes, you want them crisp.
- Dash beans in cold water to stop the cooking (do this the day ahead if you wish) Heat the oils and saute,over low heat, the garlic& ginger until you can smell that wonderful aroma (the garlic will be golden) Add beans, pepper flakes,soy and water.
- Cover cook over high heat for a few minutes until the water evaporates and the oils have coated the beans and they are hot Shake the pan as the beans cook.
- Garnish with sesame seed.
Nutrition Facts : Calories 61.3, Fat 2.9, SaturatedFat 0.4, Sodium 133.1, Carbohydrate 8.3, Fiber 3, Sugar 3.5, Protein 2.4
ORIENTAL GREEN BEANS
I love this green bean recipe and it is only 1 point per serving! I don't like my green beans crunchy so I leave them boiling until they are soft.
Provided by mishelle
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- In a large pot of rapidly boiling water, cook green beans until just tender, 4-5 minutes.
- While beans are cooking, in a small bowl combine soy sauce, oil, and sugar; set aside.
- Drain beans; set aside.
- Spray wok or 10" skillet with nonstick cooking spray; place over medium-high heat.
- Add garlic; cook, stirring constantly, until softened, 20-30 seconds.
- Add green beans; cook, stirring and turning constantly, until well coated, about 2 minutes.
- Add soy sauce mixture; continue to stir and turn until most of the liquid is absorbed, 1-2 minutes.
Nutrition Facts : Calories 67.9, Fat 2.4, SaturatedFat 0.4, Sodium 510.1, Carbohydrate 10.3, Fiber 4, Sugar 2.5, Protein 3.2
WW ORIENTAL GREEN BEANS
Make and share this WW Oriental Green Beans recipe from Food.com.
Provided by wendy
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- cook green beans in a large pot of rapidly boiling water until just tender, 4-5 minutes.
- while beans are cooking, in a small bowl combine soy sauce, oil, and sugar; set aside.
- drain beans, run under cold water, and set aside.
- spray wok or skillet with nonstick cooking spray, place over medium high heat; add garlic, cook, stirring constantly, until softened, 20-30 seconds.
- add green beans, stirring until coated with garlic.
- add soy sauce mixture, continue to stir and turn until most of the liquid is absorbed, 1-2 minutes.
TOP RAMEN ORIENTAL GREEN BEANS
This is one of my favorite recipe inventions. It is easy to make and I like to eat it with ham, so I often have it for Christmas dinner.
Provided by Andtototoo
Categories Vegetable
Time 27m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Wash the green beans, cut off the ends, and cut the green beans into 3-4" lengths.
- Steam until just tender.
- In a large nonstick frying pan put the oil and the powder from the two Top Ramen seasoning packets.
- I like to use the oriental flavored seasoning.
- Mix the oil and seasoning powder together.
- Do not turn on the heat yet, or the powdered spices might stick to the bottom of the pan.
- Next crumble one packet of the noodles into small pieces and stir into the oil mixture.
- Save the other noodles for soup or some other recipe.
- After the dried noodles are well coated with oil, stir in the cooked green beans.
- Turn the heat on medium, and stir the green beans occasionally, until heated through.
- Add salt and pepper when half heated, and then stir in the toasted almonds just before you turn off the heat.
- Serve at once.
ORIENTAL GREEN BEANS
I got this recipe while attending Weight Watchers meetings about 8 years ago. It is very tasty and my family loves the Oriental flavors. The soy sauce mixture works well on steamed broccoli as well. Nutrition info provided by Weight Watchers on recipe card: Number of servings: 6 Calories per serving: 68 Fat: 2.4g Fiber: ...
Provided by Susan Bickta
Categories Vegetables
Time 15m
Number Of Ingredients 5
Steps:
- 1. In a large pot of rapidly boiling water, cook green beans until JUST crisp/tender, about 4-5 minutes. (OR cook in microwave on HI for 4-5 minutes)
- 2. While beans are cooking, in a small bowl, combine soy sauce, oil and sugar. Mix well until sugar is dissolved. Set aside.
- 3. Drain beans if needed. Set aside.
- 4. Spray a wok or 10" skillet with cooking spray and place over medium-high heat. Add garlic and cook, stirring constantly, until softened, 20-30 seconds.
- 5. Add the well drained green beans and cook, stirring and turning constantly until ingredients are well mixed, about 2 minutes.
- 6. Add the soy sauce mixture and continue to stir and turn until most of the liquid is absorbed, about 1-2 minutes.
ORIENTAL GREEN BEANS (WEIGHT WATCHERS) RECIPE RECIPE - (3.9/5)
Provided by Jane11ekay
Number Of Ingredients 5
Steps:
- boil green beans for 4-5 minutes add garlic to pan, then drained beans add other ingredients and stir fry for appx 2 minutes til liquid is cooked down and beans are coated. Note: for a spicier recipe, add red pepper flakes to taste
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