ASIAN GREEN BEANS
This a Weight Watchers Recipe
Provided by Kelly Johnson
Categories Vegetables
Time 10m
Number Of Ingredients 5
Steps:
- 1. Boil Green Beans about 5 mins or until your liking. Combine next 3 ingredients. Set aside. Spray wok. Cook Garlic for 1 min. Add Green Beans. Cook 1 mins. Pour in sauce and simmer for about 2 mins..
ORIENTAL GREEN BEANS
Nice switch for the bean, make it as mild or as hot as you want. You can make this a veggie dish with a Chinese meal but I can assure you it has not seen China
Provided by Bergy
Categories Vegetable
Time 16m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Steam beans for only a few minutes, you want them crisp.
- Dash beans in cold water to stop the cooking (do this the day ahead if you wish) Heat the oils and saute,over low heat, the garlic& ginger until you can smell that wonderful aroma (the garlic will be golden) Add beans, pepper flakes,soy and water.
- Cover cook over high heat for a few minutes until the water evaporates and the oils have coated the beans and they are hot Shake the pan as the beans cook.
- Garnish with sesame seed.
Nutrition Facts : Calories 61.3, Fat 2.9, SaturatedFat 0.4, Sodium 133.1, Carbohydrate 8.3, Fiber 3, Sugar 3.5, Protein 2.4
WW ORIENTAL GREEN BEANS
Make and share this WW Oriental Green Beans recipe from Food.com.
Provided by wendy
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- cook green beans in a large pot of rapidly boiling water until just tender, 4-5 minutes.
- while beans are cooking, in a small bowl combine soy sauce, oil, and sugar; set aside.
- drain beans, run under cold water, and set aside.
- spray wok or skillet with nonstick cooking spray, place over medium high heat; add garlic, cook, stirring constantly, until softened, 20-30 seconds.
- add green beans, stirring until coated with garlic.
- add soy sauce mixture, continue to stir and turn until most of the liquid is absorbed, 1-2 minutes.
ORIENTAL GREEN BEANS (WEIGHT WATCHERS) RECIPE RECIPE - (3.9/5)
Provided by Jane11ekay
Number Of Ingredients 5
Steps:
- boil green beans for 4-5 minutes add garlic to pan, then drained beans add other ingredients and stir fry for appx 2 minutes til liquid is cooked down and beans are coated. Note: for a spicier recipe, add red pepper flakes to taste
WW ROASTED STRING / GREEN BEANS
Make and share this Ww Roasted String / Green Beans recipe from Food.com.
Provided by RAZDAZ
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- HEAT OVEN TO 450°F.
- Put beans a baking sheet with sides.
- Roll in oil. Sprinkle with salt.
- Bake 12 minutes. Stir half way.
Nutrition Facts : Calories 95.4, Fat 6.9, SaturatedFat 1, Sodium 6.8, Carbohydrate 8.1, Fiber 3.9, Sugar 1.6, Protein 2.1
ROASTED GREEN BEANS - WW CORE
These are wonderful, and they go fast! This is a great recipe for fresh green beans, even when the beans are out of season and might be a little tough. The natural sugar in the beans caramelizes, giving this dish lots of flavor.
Provided by CoreChick
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Rinse the beans, breaking off the ends. Leave them long, don't break down into smaller pieces.
- Line a baking sheet with foil. Preheat oven to 425 degrees.
- Place beans on foil, sprinkle with garlic then drizzle with oil. Toss the beans until they are coated with oil. Sprinkle with salt and pepper, you can also add a little red pepper if you want to add heat.
- Bake for 20 minutes, shaking the sheet a couple of times during baking to flip the beans. Beans will shrink slightly and look wrinkled, with dark spots. This is how they should look!
- Serve hot, as a side dish or snack.
ORIENTAL GREEN BEANS
I got this recipe while attending Weight Watchers meetings about 8 years ago. It is very tasty and my family loves the Oriental flavors. The soy sauce mixture works well on steamed broccoli as well. Nutrition info provided by Weight Watchers on recipe card: Number of servings: 6 Calories per serving: 68 Fat: 2.4g Fiber: ...
Provided by Susan Bickta
Categories Vegetables
Time 15m
Number Of Ingredients 5
Steps:
- 1. In a large pot of rapidly boiling water, cook green beans until JUST crisp/tender, about 4-5 minutes. (OR cook in microwave on HI for 4-5 minutes)
- 2. While beans are cooking, in a small bowl, combine soy sauce, oil and sugar. Mix well until sugar is dissolved. Set aside.
- 3. Drain beans if needed. Set aside.
- 4. Spray a wok or 10" skillet with cooking spray and place over medium-high heat. Add garlic and cook, stirring constantly, until softened, 20-30 seconds.
- 5. Add the well drained green beans and cook, stirring and turning constantly until ingredients are well mixed, about 2 minutes.
- 6. Add the soy sauce mixture and continue to stir and turn until most of the liquid is absorbed, about 1-2 minutes.
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