Best Orange Roughy With Tartar Sauce Recipes

ORANGE ROUGHY WITH DILL SAUCE

Orange Roughy with Dill Sauce image

I got this recipe from a community cookbook. It was so easy to prepare and very delicious. It is also healthy and low fat. A great weeknight dish.

Provided by Gwenn

Categories Orange Roughy

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

5 -7 orange roughy fillets
1/2 cup low-fat mayonnaise
2 teaspoons lemon juice
2 teaspoons lime juice
2 teaspoons Dijon mustard
2 -3 tablespoons fresh dill, chopped
2 tablespoons grated parmesan cheese

Steps:

Place fish fillets in a baking dish sprayed with Pam.
In a bowl, mix mayo, lemon, lime and mustard.
Add in dill and stir well.
Spread all of the sauce over the fillets.
Then sprinkle with the Parmesan.
Bake at 375 for 20 minutes (or until fish is done), then broil for 5 minutes to get top crispy and brown.

CITRUS ORANGE ROUGHY

Citrus Orange Roughy image

"I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person," writes Janet Escovitz of Pittsburgh, Pennsylvania. "I love this baked orange roughy with crumb topping...and I love to serve it, too-to rave reviews! It's also quick and ultra-easy to prepare."

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1/2 cup dry bread crumbs
3/4 teaspoon salt
1/2 cup orange juice
2 tablespoons reduced-sodium soy sauce
1 tablespoon butter, melted
1 tablespoon olive oil
1/2 teaspoon lemon juice
4 orange roughy fillets (6 ounces each)

Steps:

In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 244 calories, Fat 8g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 996mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

ORANGE ROUGHY WITH TARTAR SAUCE

Orange Roughy with Tartar Sauce image

Number Of Ingredients 6

Ingredients

8 orange roughy fillets, washed in water (5 oz each)
salt, pepper, and paprika
1/4 cup lemon juice
1/4 cup butter melted
1/4 cup parsley chopped
1 lemon sliced

Steps:

Place fillets on nonstick baking sheet coated with nonstick cooking spray. Sprinkle with salt, pepper, and paprika. Mix lemon juice and butter and drip over fish. Broil about 6 inches away from heat for about 10 minutes, basting once with lemon butter. Remove from broiler when fish is firm and flaky. Baste again and top with parsley and lemon slices. Serve immediately with tartar sauce. *Butter is high in "naturally" saturated fat and is used very sparingly in this delicious "A- " recipe. This nutritious fish is high in fatty acids that can reduce LDL (bad) cholesterol. It fits nicely into a day that contains an overall fat percentage of less than 20 percent.

Nutrition Facts : Nutritional Facts Serves