Best Orange Roughy Italiano Recipes

ITALIAN ORANGE ROUGHY

Steps:

• Place fish fillets in a shallow 2-quart microwave-safe dish; positioning the thickest portion of the fish toward the outside edges of the dish.
• Combine tomato juice, vinegar and contents of salad dressing envelope; mix well.
• Pour over fish.
• Cover and refrigerate 30 minutes.
• Sprinkle with onions and green pepper.
• Cover and microwave on high for 3 minutes.
• Turn fillets over; cover and cook 2-4 minutes longer or until fish flakes easily with a fork.
• Let stand, covered, for two minutes before serving.

PARMESAN ORANGE ROUGHY

Steps:

• In a shallow bowl, beat egg and milk. In another shallow bowl, combine the bread crumbs and Parmesan cheese. Dip fillets in egg mixture, then coat with crumb mixture. Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork.

BAKED ORANGE ROUGHY ITALIAN-STYLE

Steps:

• Preheat oven to 400°F (200°C.).
• Coat a medium size baking dish with non-stick cooking spray.
• In a shallow bowl, mix bread crumbs, Parmesan, Romano, garlic powder and salt.
• Brush both sides of the fillets with butter, and dredge in the bread crumb mixture.
• Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
• Bake in pre-heated oven 10-15 minutes, or until the fish flakes easily with a fork.

BAKED ORANGE ROUGHY WITH TOMATOES AND HERBS

Steps:

• Preheat oven to 350°F.
• Spray an ovenproof skillet with nonstick pan spray.
• Melt butter in skillet.
• Sauté the onion and garlic in the skillet over medium heat until soft, about 5 minutes.
• Stir in tomato and seasonings.
• Cover and simmer for 5 minutes.
• Add the fish to the skillet.
• Cover with the sauce.
• Pour wine over the fish.
• Cover and bake for 15 to 20 minutes, or until the fish flakes with a fork.
• Remove the fish to a heated platter.
• Simmer the sauce in the skillet.
• Reduce to 2/3 cup.
• Stir in tomato paste.
• Reheat and pour over the fish.

GARLIC PARMESAN ORANGE ROUGHY

Steps:

• Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
• Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
• Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.

ITALIAN ORANGE ROUGHY

Steps:

• heat non-stick skillet over med-high heat.
• drizzle EVOO around pan.
• saute chopped onion for about 3 minutes.
• push onion to side of pan, use more EVOO if necessary,.
• place DRY fish in pan, sprinkle w s & p.
• cook for 2 minutes on each side over med-high heat to sear fish.
• add white wine, this will release the fish from the pan, scrape bottom of pan w a spatula to deglaze.
• Turn heat down to LOW, add tomatoes & oregeno, cook covered for about 3 more minutes. Do not overcook fish!
• *Serve with couscous and sauteed spinach to complete meal.

CITRUS ORANGE ROUGHY

Steps:

• In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.

BAKED ORANGE ROUGHY ITALIAN-STYLE RECIPE - (4.3/5)

Steps:

• 1.Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray. 2.In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt. 3.Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley. 4.Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.