Best Orange Roughy In A Mushroom Sauce Recipes

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FISH FILLETS WITH MUSHROOM SAUCE



Fish Fillets With Mushroom Sauce image

This creamy, decadent mushroom sauce is an easy, elegant recipe using onions, garlic, sour cream, and lemon juice. Use it on fish or any other white meat.

Provided by Linda Larsen

Categories     Dinner     Entree     Lunch

Time 40m

Yield 4

Number Of Ingredients 13

2 tablespoons butter
1 1/2 cups fresh cremini mushrooms, sliced
1 medium onion, finely chopped
3 cloves garlic, minced
2 tablespoons flour
1 teaspoon dried thyme
1/2 teaspoon salt
1/8 teaspoon white pepper
1 cup milk
1/2 cup sour cream
2 tablespoons lemon juice
1 teaspoon lemon zest, grated
1 1/2 pounds fish fillets

Steps:

  • Enjoy.

Nutrition Facts : Calories 361 kcal, Carbohydrate 12 g, Cholesterol 197 mg, Fiber 1 g, Protein 45 g, SaturatedFat 8 g, Sodium 545 mg, Sugar 6 g, Fat 14 g, ServingSize 4 servings, UnsaturatedFat 0 g

STEAMED ORANGE ROUGHY WITH MUSHROOM SAUCE



Steamed Orange Roughy With Mushroom Sauce image

Simple steamed fish, topped with seared mushrooms and an Asian sauce of ginger,garlic scallions soy sauce and dry mustard Lovely with steamed spinach and brown rice

Provided by dianna619

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

2 lbs orange roughy fillets, cut to make 4 pieces
1/2 teaspoon ground black pepper
2 tablespoons olive oil
1 teaspoon olive oil
1 lb mushroom, cut in thin slices
2 teaspoons chopped fresh ginger
2 scallions, including green tops cut 1/2-inch pieces
3 garlic cloves, minced
2 tablespoons soy sauce
1 3/4 teaspoons dry mustard
1/4 cup chicken broth

Steps:

  • 1 In a large pot or large fry pan with lid bring about 1" water to boil, season fish with pepper ( soy sauce has enough salt ) . If fillets are thin, fold in half, put fillets in a steamer basket over the boiling water. Reduce the heat to moderately high and steam until just done, about 10 minutes for folded 1/2" fillets. Transfer to plates.
  • 2 Meanwhile in a large frying pan, heat 2 tbs oil over high heat. Add mushrooms. Cook until browned about 5 minutes. Top fish with mushrooms.
  • 3 Reduce heat to moderately low. Heat remaining tsp oil in pan, add the ginger,garlic and scallions. Cook stirring for 1 minute. Stir in the soy sauce, dry mustad, wine and broth. Simmer, stirring occasionally, until slightly thickend about 2 minutes. .
  • Spoon sauce over the mushrooms and fish.

Nutrition Facts : Calories 289.2, Fat 10.4, SaturatedFat 1.2, Cholesterol 136.4, Sodium 721.9, Carbohydrate 6.4, Fiber 1.8, Sugar 2.4, Protein 42.8

ORANGE ROUGHY IN A MUSHROOM SAUCE



Orange Roughy in a Mushroom Sauce image

Easy to prepare - I used it the first time I ever prepared fish!

Provided by tirsabel

Categories     Fish Recipes

Time 55m

Yield 3

Number Of Ingredients 12

2 cups sliced fresh mushrooms
1 ¼ cups finely chopped onions
1 ½ tablespoons lemon pepper
1 tablespoon Italian seasoning
1 teaspoon ground black pepper
salt to taste
12 ounces plain nonfat yogurt
¼ cup grated Parmesan cheese
¾ pound orange roughy fillets
2 tablespoons Italian seasoned bread crumbs
paprika to taste
3 sprigs fresh parsley, for garnish

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking pan with aluminum foil, and coat with cooking spray.
  • In a medium saucepan coated with cooking spray over medium heat, cook and stir the mushrooms and onions about 4 minutes. Season with lemon pepper, Italian seasoning, pepper, and salt. Remove from heat, and allow to cool about 10 minutes. Thoroughly blend in the yogurt and Parmesan cheese.
  • Arrange each orange roughy fillet in the prepared baking pan over about 2 tablespoons of the mushroom mixture. Top fillets with the remaining mushroom mixture. Sprinkle with bread crumbs.
  • Bake 30 minutes in the preheated oven, or until the fish is easily flaked with a fork. Season with paprika and garnish with parsley to serve.

Nutrition Facts : Calories 321.7 calories, Carbohydrate 31.6 g, Cholesterol 81.3 mg, Fat 4.1 g, Fiber 3.6 g, Protein 40 g, SaturatedFat 1.6 g, Sodium 1123.8 mg, Sugar 21.4 g

ORANGE ROUGHY IN ORANGE SAUCE



Orange Roughy in Orange Sauce image

I really enjoyed this fish -- first time I really enjoyed poached fish -- but this was great. Good with or without the lavender. Recipe source: local newspaper which was originally printed in Cooking with Lavender.

Provided by ellie_

Categories     One Dish Meal

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

1 large orange roughy fillet (mine was a little over 1/2 pound)
pepper
1 cup orange juice
2 tablespoons dried lavender
2 carrots, peeled and cut into julienne stripes
3 scallions, sliced into julienne strips
1 teaspoon peanut oil
1 cup white wine
2 tablespoons orange liqueur (I skipped the liqueur) (optional)

Steps:

  • Pepper both sides of the fish.
  • Pour orange juice in a measuring cup (I used ready-made but imagine freshly squeezed from 2 oranges will be so much better), stir in lavender and white wine and set aside.
  • Heat peanut oil (or use unsalted butter) in small skillet, stirring to coat until tender (5 minutes).
  • Meanwhile in a large skillet, suitable for poaching fish, add orange juice mixture and bring to a boil over medium high heat. Add fish and lower heat to a simmer until fish is tender and flakes with a fork (10 - 15 minutes). Remove fish to a platter and keep warm.
  • Add orange liqueur, if using, to pan and turn up heat and reduce by half. Return fish to pan until heated through.
  • Place fish on plates and top with vegetables, spooning sauce over fish.

LEMON-ORANGE ORANGE ROUGHY



Lemon-Orange Orange Roughy image

Orange roughy fillets with a citrus twist. Very quick to prepare.

Provided by Brian Ehrler

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 5

1 tablespoon olive oil
4 (4 ounce) fillets orange roughy
1 orange, juiced
1 lemon, juiced
½ teaspoon lemon pepper

Steps:

  • Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g

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