Best Orange Mint Peas Recipes
SUGAR SNAP PEAS WITH MINT AND ORANGE
Provided by Maria Helm Sinskey
Categories Side Sauté Low Fat Vegetarian Quick & Easy Low Cal High Fiber Graduation Father's Day Dinner Summer Healthy Bon Appétit Sugar Conscious Kidney Friendly Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 5
Steps:
- Cook peas in large saucepan of boiling salted water for 2 minutes; drain. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature. Melt butter in medium skillet over medium-high heat. Whisk in 1 tablespoon water. Stir in mint and orange peel; add sugar snap peas and sauté just until heated through, about 1 minute. Season with salt and pepper. Transfer to bowl and serve.
ORANGE & MINT SNAP PEAS
This classic steaming method produces vibrant, crisp-tender vegetables. The sweet taste of snap peas is accented with orange, sugar and mint. Yum! Healthy Cooking Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small saucepan, combine the first five ingredients; bring to a boil. Reduce heat; simmer, uncovered, until mixture is reduced by half, about 15 minutes., Meanwhile, place peas in a steamer basket in a large saucepan over 1 in. of water; bring to a boil. Cover and steam for 3-5 minutes or until crisp-tender; drain. Transfer to a serving bowl. Add orange juice mixture and mint; toss to coat.
Nutrition Facts : Calories 117 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 323mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
ORANGE-MINT PEAS
Great side dish for meatloaf. Garnish with curls of orange rind, if desired.
Provided by AtlantaPeaches
Categories Side Dish Vegetables Green Peas
Time 20m
Yield 12
Number Of Ingredients 7
Steps:
- Melt butter in a medium saucepan over medium heat. Add peas, orange juice, and zest. Cook until heated through, stirring occasionally, 8 to 10 minutes. Stir in mint, salt, and pepper.
Nutrition Facts : Calories 96.3 calories, Carbohydrate 11.3 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 3.8 g, Protein 4 g, SaturatedFat 2.5 g, Sodium 224.8 mg, Sugar 0.4 g
ORANGE-MINT PEAS
Make and share this Orange-Mint Peas recipe from Food.com.
Provided by ratherbeswimmin
Categories < 30 Mins
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter in a medium saucepan over medium heat; add in peas, rind, and juice.
- Cook, stirring occasionally, 8-10 minutes or until thoroughly heated.
- Stir in fresh mint, salt, and pepper.
- Garnish with orange rind curls.
Nutrition Facts : Calories 144.8, Fat 6.2, SaturatedFat 3.7, Cholesterol 15.3, Sodium 337.6, Carbohydrate 17.1, Fiber 5.8, Sugar 6.8, Protein 6.1
PEAS WITH ORANGE & MINT
Steps:
- 1. heat butter in 12" skillet over medium heat. 2. Add sahllots, cook until soft, stirring often, about 4 mins. 3. Add peas, juice, salt & pepper. Cook stirring often, until heated through, about 5 mins. 4. Remove from heat. Stir in mint and orange peel. Serve.
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