Best Orange Kumara Tuna Salad 21 Day Wonder Diet Day Recipes
POTATO, TUNA & EGG SALAD (21 DAY WONDER DIET : DAY 2 )
This is Day 2: Lunch, on the 21 Day Wonder Diet. You can make this salad the night before, and store it in the fridge. If you cook the potatoes in the microwave, be sure to prick them all over with a fork. This lunch is to be followed by an afternoon snack of 200g rockmelon (canteloupe).
Provided by Sara 76
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Boil, steam, or microwave potatoes and beans, seperately, until tender;drain, cool.
- Meanwhile, make dressing by combining yogurt, rind and juice in medium bowl.
- Quarter potatoes; add to dressing with tuna, onion and parsley, stir to combine. Serve salad topped with egg.
LENTIL, TUNA, AND TOMATO SALAD (21 DAY WONDER DIET: DAY 8)
This is Day 8: Lunch, on the 21 Day Wonder Diet. You can make this salad a day ahead. This lunch is to be followed by an afternoon snack of 1 small banana.
Provided by Sara 76
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Combine ingredients in a medium bowl.
Nutrition Facts : Calories 881.9, Fat 5.4, SaturatedFat 1.2, Cholesterol 38.9, Sodium 665.1, Carbohydrate 133.7, Fiber 63.9, Sugar 10.6, Protein 76.1
ORANGE, KUMARA & TUNA SALAD (21 DAY WONDER DIET: DAY 4)
This is Day 4: Lunch, on th e21 Day Wonder Diet. You can use pumpkin instead of kumara if you like. It is best to prepare the ingredients to this salad the night before, then make the salad in th emorning for lunch. This lunch is to be followed by an afternoon snack of 125g strawberries.
Provided by Sara 76
Categories Lunch/Snacks
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 180C/160C fan-forced.
- Place kumara on oven tray, sprinkle with rind. Roast, uncovered, about 20 minutes. Cool.
- Combine kumara with remaining ingredients in medium bowl.
Nutrition Facts : Calories 392.3, Fat 3.4, SaturatedFat 0.8, Cholesterol 38.9, Sodium 973, Carbohydrate 63.6, Fiber 10.8, Sugar 25.4, Protein 28.7
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