Best Orange Glazed Ginger Beef Recipes

ORANGE GLAZED GINGER BEEF

Orange Glazed Ginger Beef image

Make and share this Orange Glazed Ginger Beef recipe from Food.com.

Provided by Donna Matthews

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1/4 cup soy sauce
2 tablespoons frozen orange juice concentrate
1 teaspoon ground ginger
1 teaspoon orange zest (optional)
2 tablespoons cornstarch
1 lb lean beef, cut into strips (sirloin, flank, top round)
1 tablespoon vegetable oil
2 cups broccoli florets (fresh or frozen)
1 onion, cut into thin strips
1 (14 1/2 ounce) can beef broth
hot cooked rice

Steps:

In large bowl, combine soy sauce, orange juice concentrate, cornstarch, ginger, and orange peel.
Stir to dissolve cornstarch.
Marinate beef strips in this mixture for at least 30 minutes.
Meanwhile, in large skillet (or wok), cook and stir broccoli and onion in oil until tender-crisp.
Remove vegetables from skillet.
Drain beef, reserving marinade.
In same skillet, over medium-high heat, cook and stir beef for 3 to 4 minutes until browned.
Remove from skillet.
Add reserved marinade and broth to skillet, letting boil 5 minutes.
Add beef and vegetables to sauce.
Heat through.
Serve over rice.

ORANGE-GLAZED GINGER BEEF

Orange-glazed ginger beef image

This is a delicious lean beef dinner! I made this up one night when I didn't know what to do w/ the beef, but knew I wanted something w/ an Asian flair. The orange juice and orange peel give it a great tangy flavor. \Calories: 325 Fat: 12 grams Carbs: 7 grams

Provided by sherry monfils

Categories Vegetables

Time 1h

Number Of Ingredients 11

Ingredients

1/4 c low-sodium soy sauce
2 Tbsp frozen orange juice concentrate, thawed.
2 Tbsp cornstarch
1 tsp ground ginger
1 tsp grated orange peel
1 lb lean beef, cut into strips.
2 c broccoli florets
1 large red onion, cut into thin wedges
1 Tbsp canola oil
1 small can fat-free beef broth
2 c hot cooked rice.

Steps:

1. In large bowl combine, soy sauce, orange juice, cornstarch, ginger and orange peel. Stir to dissolve cornstarch. Add beef. Marinate 30 minutes. In skillet over med-high heat, add oil, broccoli, and onion. Cook, stirring for 3 min. Remove from pan. Drain beef, set aside marinade. In skillet, cook beef strips about 4 mins. Remove beef. Add marinade to skillet. Add broth, boil 5 mins. Add beef and veggies. Heat through. Serve over hot cooked rice.

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