Best Orange Broccoli Florets Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SESAME ORANGE BROCCOLI



Sesame Orange Broccoli image

Provided by Gina

Categories     Side Dish

Number Of Ingredients 12

kosher salt
12 oz broccoli (cut into florets)
1/2 tablespoon corn starch
1/4 cup fresh orange juice
1/4 teaspoon orange zest
2 tbsp reduced sodium soy sauce
1/2 teaspoon grated ginger
1 garlic clove (finely minced)
1/2 teaspoon sesame oil
1 scallion (chopped)
1/2 teaspoon sesame seeds
Red pepper flakes (to taste (optional))

Steps:

  • Bring a large pot of salted water to a rolling boil.
  • Add broccoli and boil for 1 minutes.
  • Drain and immediately place broccoli in a large bowl of ice water to stop it from cooking.
  • In a small bowl add orange juice, soy sauce, orange zest and cornstarch, whisking until cornstarch is dissolved.
  • Heat a non-stick wok or large deep skillet over high heat.
  • Add sesame oil, scallions, garlic and ginger and sauté for 30 seconds.
  • Add the sauce and broccoli and sauté 1 to 2 minutes, until the broccoli is crisp tender. Sprinkle with sesame seeds and red pepper flakes (if using).
  • Serve immediately.

Nutrition Facts : ServingSize 3 /4 cup, Calories 52 kcal, Carbohydrate 10 g, Protein 3 g, Fat 1 g, Sodium 295 mg, Fiber 2.5 g, Sugar 3 g

ROASTED BROCCOLI WITH CREAMY ORANGE DRESSING



Roasted Broccoli with Creamy Orange Dressing image

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Toss 1 pound broccoli florets with olive oil, salt and pepper. Char in a hot cast-iron skillet, 5 minutes, then roast at 500˚ F until tender, 8 to 10 minutes. Cut out the segments from 1 orange; squeeze the juice from the membranes. Whisk 2 tablespoons of the juice with 1/4 cup mayonnaise, 2 tablespoons olive oil, 1 tablespoon each white wine vinegar and orange marmalade and 2 teaspoons Dijon mustard. Drizzle the broccoli and orange segments with the dressing.

ORANGE-SCENTED BROCCOLI AND CAULIFLOWER



Orange-Scented Broccoli and Cauliflower image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 20m

Yield 8 servings

Number Of Ingredients 9

1 head broccoli, cut into florets (save those stems for soup!)
1 head cauliflower, cut into florets (think soup!)
1 navel orange, rind removed and reserved
Salt
3 tablespoons extra-virgin olive oil, 3 turns of the pan
2 shallots, thinly sliced
1 orange, juiced
Pepper
2 scallions, sliced

Steps:

  • Bring a couple inches of water to boil in a large skillet and add the florets, orange rind and salt. Cover and simmer until tender, about 6 minutes. Drain broccoli and cauliflower, remove rind and transfer to a platter or bowl. Return pan to heat, add extra-virgin olive oil and heat over medium heat. Add shallots and cook until soft, 3 to 4 minutes. Add broccoli and cauliflower and turn to coat. Squeeze the orange juice over the pan and toss veggies again. Season the orange scented broccoli and cauliflower with salt and pepper, to your taste. Garnish with sliced scallions.

BROCCOLI ORANGE SALAD



Broccoli Orange Salad image

Meet the Cook: Every time I take this sweet orangy salad to a potluck, I pass around the recipe, too. My husband and I have three children, ages 22, 18 and 10. He's a beef and poultry farmer, and I'm an elementary school teacher. -Cathy Lavers, Scotsburn, Nova Scotia

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8-10 servings.

Number Of Ingredients 17

1 large egg
1/4 cup sugar
1-1/2 teaspoons honey
1 teaspoon ground mustard
1/2 teaspoon cornstarch
2 tablespoons water
2 tablespoons cider vinegar
2 tablespoons mayonnaise
2 tablespoons sour cream
4-1/2 teaspoons butter
4 cups broccoli florets (about 1 medium bunch)
1 cup salted cashews
1 cup cubed Swiss cheese
1 can (11 ounces) mandarin oranges, well drained
1/2 cup raisins
6 bacon strips, cooked and crumbled
1/2 cup chopped red onion, optional

Steps:

  • In a heavy saucepan, combine egg, sugar, honey, mustard and cornstarch with a whisk until smooth. Gradually whisk in water and vinegar. Cook and stir over medium heat until a thermometer reads 160° and mixture is thickened. Remove from the heat; stir in mayonnaise, sour cream and butter until blended. Cool. , Meanwhile, in a large bowl, combine broccoli, cashews, cheese, oranges, raisins, bacon and onion if desired. Just before serving, add dressing and toss to coat.

Nutrition Facts : Calories 290 calories, Fat 19g fat (7g saturated fat), Cholesterol 44mg cholesterol, Sodium 247mg sodium, Carbohydrate 23g carbohydrate (18g sugars, Fiber 2g fiber), Protein 10g protein.

ORANGE BROCCOLI



Orange Broccoli image

My husband, Tommy, can be a picky eater, but he always enjoys this versatile side dish. Nearly effortless to fix, it's sure to please even finicky family members who aren't fond of the robust green veggie.-Tricia Moore, Somersworth, New Hampshire

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 6

2 pounds fresh broccoli florets
5 tablespoons butter, cubed
1/4 cup orange juice
1 teaspoon grated orange zest
1/2 teaspoon salt
1/3 cup slivered almonds

Steps:

  • Place 1 in. of water in a saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Drain and keep warm., In the same pan, combine the butter, orange juice, orange zest and salt; heat until butter is melted. Return the broccoli to the saucepan; toss to coat. Transfer to a serving bowl; sprinkle with almonds.

Nutrition Facts : Calories 166 calories, Fat 13g fat (6g saturated fat), Cholesterol 26mg cholesterol, Sodium 334mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 5g fiber), Protein 6g protein.

ORANGE BROCCOLI FLORETS



Orange Broccoli Florets image

This easy side dish is a regular menu item at Paula Kenny's home in New Hudson, Michigan. 'The citrus flavor makes the broccoli seem special,' she notes.

Provided by Allrecipes Member

Time 15m

Yield 2

Number Of Ingredients 5

1 ½ cups fresh broccoli florets
2 teaspoons butter
1 ½ teaspoons all-purpose flour
¼ cup orange juice
½ teaspoon grated orange peel

Steps:

  • Place broccoli and 1 in. of water in a saucepan; bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Meanwhile, in a small saucepan, melt butter. Stir in flour until smooth. Gradually stir in orange juice. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in orange peel. Drain broccoli; add orange juice mixture and toss to coat.

Nutrition Facts : Calories 77.9 calories, Carbohydrate 9.2 g, Cholesterol 10.2 mg, Fat 4.2 g, Fiber 1.9 g, Protein 2.3 g, SaturatedFat 2.5 g, Sodium 49.4 mg, Sugar 3.7 g

ORANGE (OR LEMON) BROCCOLI



Orange (Or Lemon) Broccoli image

The orignal recipe for this came from "What's for Dinner?" I have been successful exchanging the orange juice and zest for lemon juice and zest. It is delicious either way.

Provided by JillAZ

Categories     Vegetable

Time 22m

Yield 4 serving(s)

Number Of Ingredients 6

1 head broccoli, about 1 pound
1 tablespoon butter
2 tablespoons fresh orange juice
1/2 teaspoon orange zest
1/4 teaspoon salt
fresh ground black pepper

Steps:

  • Wash and cut broccoli into florets.
  • Bring about 1 cup of water to boil in a saucepan over high heat.
  • Add broccoli florets, reduce heat to medium and cover.
  • Cook until broccoli is crisp-tender and still bright green. About 5 minutes.
  • Drain and return broccoli to pan.
  • Add butter, orange juice, orange zest, salt and pepper.
  • Toss together and heat through.
  • Serve.

Nutrition Facts : Calories 80.7, Fat 3.5, SaturatedFat 1.9, Cholesterol 7.6, Sodium 216, Carbohydrate 10.9, Fiber 4, Sugar 3.2, Protein 4.4

Related Topics