ONE PAN TILAPIA FISH TACOS WITH 5 MINUTE MOLE
Steps:
- Season the fish with salt, to taste, and coat in anise seeds.
- In a large saute pan over medium-high heat, add the oil. When the oil is hot add the tilapia and saute until golden on 1 side. Flip them over and finish cooking on the other side. Remove the fish from pan to a plate and keep warm.
- In the same pan add the onion, garlic and tomatoes and saute until the onion is golden. Stir in the almonds and cumin seed and cook for 1 more minute.
- Deglaze the saute pan with the water and stir in the chili paste. Carefully transfer the mixture to a blender. Add the 2 teaspoons salt, the raisins, and the 1/2 corn tortilla and puree until very smooth.
- Briefly toast the remaining 8 tortillas over an open flame and lay 2 tortillas on each of 4 plates. Break up the fish and divide it evenly among the tortillas. Spoon the mole sauce over the fish, top with the shredded iceberg and garnish with the cotija cheese. Serve.
ONE-PAN TACOS
Find out how easy it is to make cheesy beef tacos for six-all in one pan and in under 20 minutes. You don't even have to fill the taco shells!
Provided by My Food and Family
Categories Home
Time 20m
Yield 6 servings, 1-1/3 cups each
Number Of Ingredients 5
Steps:
- Cook meat with Taco Seasoning Mix as directed on package.
- Top with Salsa, cheese, lettuce and tomatoes.
- Crush Taco Shells; sprinkle over taco mixture.
Nutrition Facts : Calories 360, Fat 19 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 65 mg, Sodium 610 mg, Carbohydrate 25 g, Fiber 2 g, Sugar 3 g, Protein 22 g
ONE PAN CHICKEN TACOS
Ever wonder what to do with left over chicken? Great meal that is quick to fix!
Provided by Deb Lund
Categories Tacos & Burritos
Time 30m
Number Of Ingredients 14
Steps:
- 1. Add cold chicken, beans, chili's, chili powder, water, veggies and about 1/2 of the chopped onion to a deep frypan that has a cover. Bring to a simmer for about 5 minutes, stirring to mix all ingredients, then cover and slowly simmer for another 10 min.
- 2. Remove lid and spread cheese over the chicken mixture in the pan. Cover pan and turn off the heat.
- 3. Warm any type of taco/burrito shells (my family is partial to flour) in fry pan, microwave or however you normally do it. I warm mine in a pan that has a cover and just bring the covered pan to the table.
- 4. Going back to the chicken, when you remove the lid, the cheese should be melted. Sprinkle the rest of the chopped onion, tomatoes or salsa or both and the lettuce evenly over the melted cheese and bring to table with big spoon. Everyone gets to make their own taco. One spoonful gives you everything, filling cheese and toppings. Or you can be traditional and let everyone add their toppings at the table.
- 5. You can be creative with this, add green peppers, cilantro, jalepenos, whatever your family likes. I serve with low fat sour cream and sometimes guacamole.
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