Best One Dish Frank Tomato And Zucchini Lunch Recipes
ONE-DISH FRANK, TOMATO AND ZUCCHINI LUNCH
Make and share this One-dish Frank, Tomato and Zucchini Lunch recipe from Food.com.
Provided by echo echo
Categories One Dish Meal
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Cook zucchini in boiling water until tender-crisp.
- In a greased 8-inch pie pan or small casserole place a layer of zucchini, then a layer of franks and a layer of tomato wedges; sprinkle with the salt, pepper and cheese and dot with the butter.
- Cover with foil and bake at 350° 20 minutes.
Nutrition Facts : Calories 671.9, Fat 57.4, SaturatedFat 29.8, Cholesterol 137.6, Sodium 2062.4, Carbohydrate 14.1, Fiber 3.1, Sugar 8.8, Protein 27.3
ZUCCHINI SKILLET DINNER WITH TOMATOES AND MUSHROOMS (LOW FAT)
We needed something healthy and fast for dinner, and I wanted to use up some odds and ends, and this recipe fits the bill. It is slightly modified from one in "The More With Less Cookbook". Feel free to substitute things you don't have. The original recipe called for canned mushrooms, but I had fresh I wanted to use. Use whatever you have leftover for the meat, or omit it. I used some cooked turkey sausage and a small piece of steak cut into tiny pieces. I served it over noodles though rice would be good. And parmesean cheese could be added if you so desired.
Provided by ladypit
Categories Vegetable
Time 25m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Spray a large skillet with nonstick spray and heat over medium heat.
- Add the zucchini, the onions, and the mushrooms.
- Spray with a little extra spray, if desired.
- Let cook until the zucchini is starting to soften.
- Add the tomatoes and juice, the Italian seasoning, and the meat.
- Let it simmer until hot and the flavors are melded, betweeen 5-10 minutes.
Nutrition Facts : Calories 116.7, Fat 0.8, SaturatedFat 0.1, Sodium 749.6, Carbohydrate 27.5, Fiber 6.3, Sugar 15.6, Protein 4.5
ROASTED TOMATO AND ZUCCHINI PASTA
The roasting is an extra step that makes a world of difference in this recipe. I didn't use as much oil in this as the recipe states - using cooking spray on the roasting pan and on the vegetables worked very well to replace much of it. From Everyday Food Magazine March/April 2003
Provided by Vino Girl
Categories One Dish Meal
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 450°.
- On rimmed baking sheet, toss zucchini, tomatoes, and garlic with 5 tablespoons oil; season with salt and pepper.
- Spread into single layer; roast until zucchini is lightly browned, 20 to 25 minutes.
- Meanwhile, in large pot of boiling salted water, cook pasta until al dente, about 12 minutes.
- Drain pasta, reserving 1/2 cup cooking water.
- Return pasta to pot. Toss with remaining tablespoon oil; cover.
- Pour reserved pasta water onto baking sheet of cooked vegetables; scrape with a wooden spoon to loosen browned bits.
- Stir vegetables and juices into pasta.
- Add parsley and Parmesan; toss to combine.
- Serve with more Parmesan.
KIDS RAINBOW LUNCH
Make and share this Kids Rainbow Lunch recipe from Food.com.
Provided by uniqcrafts
Categories Lunch/Snacks
Time 15m
Yield 1 Lunch
Number Of Ingredients 6
Steps:
- Arrange all ingredients in the shape of a rainbow.
- We chose:.
- Red - Lunch Meat.
- Orange - Carrots.
- Yellow - Cheese.
- Green - Grapes.
- Blue - M&M's.
- Purple - Kool-Aid.
- I sent all my ingredients with my daughter to school so she could arrange them herself.
Nutrition Facts : Calories 662.7, Fat 6.8, SaturatedFat 3.8, Cholesterol 3.6, Sodium 53.1, Carbohydrate 158.4, Fiber 8.4, Sugar 135.1, Protein 6.9
EASY ZUCCHINI-TOMATO SIDE DISH
This quick and easy vegetable dish can be served as a side or as a vegetarian main with rice or pasta. I could eat it all by myself, but I put down 2 servings.
Provided by mooku007
Categories Side Dish Vegetables Tomatoes
Time 25m
Yield 2
Number Of Ingredients 10
Steps:
- Heat olive oil in a large skillet and cook onion until soft and translucent, about 5 minutes. Add garlic and cook for 30 seconds. Add zucchini and cook until softened, about 3 minutes. Stir in tomato paste and tomato. Season with herbes de provence, salt, black pepper, and sugar. Stir in basil and serve.
Nutrition Facts : Calories 172.4 calories, Carbohydrate 11.7 g, Fat 13.9 g, Fiber 3 g, Protein 2.7 g, SaturatedFat 1.9 g, Sodium 117.9 mg, Sugar 6.3 g
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