HIGH BAR OLYMPIC CHICKEN
Provided by Food Network
Time 40m
Yield 4 to 6 portions
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees. In a large bowl, whisk the egg whites lightly to a froth. Add the yogurt and whisk to combine. In another large bowl, combine the cornmeal, bread crumbs, cayenne, black pepper, oregano, paprika and salt.
- Dip the chicken breasts in the flour. Then dip them in the beaten egg whites, and finally in the seasoned cornmeal/bread crumb mixture. After breading the chicken, place it on a non-stick cookie sheet or a low sided roasting pan and put it in the oven.
- Cook for 35 minutes or until fully cooked and crispy brown.
- Serve with mashed potatoes blended with skim milk and non-fat sour cream.
OLYMPIA CHICKEN
We love roasted chicken and this is wonderful change from the normal. We love feta cheese too! I found this in a magazine years ago & cut it out. I have no idea what magazine it was from. I have no idea why it was called "Olympia Chicken."
Provided by pterron94
Categories Whole Chicken
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375°.
- In a mixing bowl stir together lemon juice, olive oil & pepper. Set aside.
- Rinse chicken; pat dry.
- Starting at the edge of the breast, slip your fingers between the skin and meat, loosening the skin as you work toward the neck end. With your entire hand under the skin, carefully free the skin around the thigh and leg area up to, but not around, the tip of the drumsticks.
- Using your hands, carefully stuff the feta cheese under the skin, filling the drumstick-thigh area first, working up to the breast. Press gently on the skin to distribute the feta cheese throughout the space underneath the chicken skin.
- Rub the lemon-oil mixture over entire bird.
- Place chicken, breast side up, on a broiler pan.
- Roast uncovered for 1 ¼ - 1 ¾ hours or until drumsticks move easily and meat is no longer pink.
- Remove chicken from oven. Loosely cover with foil and let stand 5 minutes before carefully you cut up chicken.
Nutrition Facts : Calories 864.1, Fat 62.6, SaturatedFat 20.8, Cholesterol 288.8, Sodium 657.1, Carbohydrate 2.6, Fiber 0.1, Sugar 1.8, Protein 68.7
OLYMPIC SEOUL CHICKEN
This recipe came out of the Oregonian in Portland, Oregon. It looked good. I haven't tried it yet.
Provided by Lavender Lynn
Categories Chicken Thigh & Leg
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix together vinegar, soy sauce, honey, and ginger. Set aside.
- Heat oil in large skillete over medium heat.
- Add chicken and cook, turning, about 10 minutes or until brown on all sides.
- Add garlic and red pepper, cook stirring 2 to 3 minutes.
- Add vinegar mixture, cover and cook about 15 minutes or until chicken is fork tender.
- Uncover, cook about 1 to 2 minutes or until sauce is slightly thick.
- Serve with rice.
Nutrition Facts : Calories 282.2, Fat 12.5, SaturatedFat 1.9, Cholesterol 114.5, Sodium 875.4, Carbohydrate 12.4, Fiber 0.4, Sugar 9, Protein 29.1
CHICKEN LUMPIA
This recipe is from Extending the Table. These can be served as an appetizer or side dish (1 or 2 per person) or as a main dish with some rice (2-3 per person). Lumpia can also be made ahead and frozen - just reheat in the microwave.
Provided by CraftScout
Categories Chicken
Time 50m
Yield 18 lumpia
Number Of Ingredients 14
Steps:
- In a large nonstick pan, heat oil over medium heat. Saute onion, celery, garlic, bouillon cubes, pepper, and tomato for 10 minutes.
- Add chicken. Do not add water. Cook for 5 minutes, until heated through.
- Add salt, mushrooms, and green beans. Saute 5 minutes.
- Add cabbage. Stir well and saute 1 minute. Set aside to cool.
- Once mixture is cool, start rolling: Place 1 wrapper in front of you, diagonally (so it looks like a diamond, not a square).
- Put about 1/2 cup filling in a rectangular mound in the middle of the wrapper.
- Fold bottom point up, and then side points into the middle.
- Moisten the top edge with water, and roll the bottom up, until you have a long thin cylinder.
- Continue for the other 17 wrappers.
- NOTE: Do not make these too wet when you seal them, and lay them out in one layer, not touching each other if possible. Otherwise they will stick to each other, and you'll never get them apart cleanly. Experience talking here. :).
- Fry lumpia in several inches of oil heated to 375 degrees F for 4-5 minutes, or until golden brown. Remove from oil and drain on paper towels.
Nutrition Facts : Calories 138.8, Fat 2.9, SaturatedFat 0.5, Cholesterol 11.7, Sodium 331.2, Carbohydrate 21.1, Fiber 1.5, Sugar 1.3, Protein 6.9
PERFECT ROAST CHICKEN
For the perfect roast chicken dinner every time, try this popular recipe from Ina Garten, Food Network's Barefoot Contessa.
Provided by Ina Garten
Categories main-dish
Time 2h10m
Yield 8 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F.
- Remove the chicken giblets. Rinse the chicken inside and out. Remove any excess fat and leftover pin feathers and pat the outside dry. Liberally salt and pepper the inside of the chicken. Stuff the cavity with the bunch of thyme, both halves of lemon, and all the garlic. Brush the outside of the chicken with the butter and sprinkle again with salt and pepper. Tie the legs together with kitchen string and tuck the wing tips under the body of the chicken. Place the onions, carrots, and fennel in a roasting pan. Toss with salt, pepper, 20 sprigs of thyme, and olive oil. Spread around the bottom of the roasting pan and place the chicken on top.
- Roast the chicken for 1 1/2 hours, or until the juices run clear when you cut between a leg and thigh. Remove the chicken and vegetables to a platter and cover with aluminum foil for about 20 minutes. Slice the chicken onto a platter and serve it with the vegetables.
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