OIL AND VINEGAR MARINADE
This is a simple marinade to use on pork, beef, or chicken . You can baste with it while cooking too. It's especially handy when you need to whip something up, but your pantry is looking a little bare, because it is basically just kitchen staples.
Provided by KittyKitty
Categories Low Protein
Time 35m
Yield 3/4 cup
Number Of Ingredients 7
Steps:
- Combine all ingredients; stir well. Marinate your choice of meat, for at least 30 minutes, the longer you marinate the better.
Nutrition Facts : Calories 679, Fat 72.8, SaturatedFat 9.4, Sodium 1552.1, Carbohydrate 11.2, Fiber 0.9, Sugar 4.8, Protein 0.5
GRILLED LONDON BROIL WITH OLIVE OIL AND BALSAMIC VINEGAR MARINADE
Steps:
- Stir all marinade ingredients together until blended. Pour into a large ziplock bag add meat turn to coat, seal bag. Refrigerate for 3 to 4 hours, turning occasionally. Remove bag from refrigerator and allow meat to reach room temperature in the marinade. For medium rare, grill the steak over moderate to high direct heat for 6 to 8 minutes per side, allow steak to rest for 10 minutes before cutting.
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