Best Oats With Amaranth Chia Seeds And Blueberries Recipes

BLUEBERRY CHIA OVERNIGHT OATS

Blueberry Chia Overnight Oats image

These overnight oats will keep you full all morning! Packed with chia seeds, blueberries, and walnuts... delicious!

Provided by Sara

Time 5m

Number Of Ingredients 5

Ingredients

1 cup rolled oats ((certified gluten-free if needed))
2 cups non-dairy milk ((dairy-milk works too))
2 tbsp. chia seeds
1 cup frozen blueberries
1/4 cup chopped walnuts ((or any other nut))

Steps:

Use 2 mason jars, or any other leak proof container, to prep overnight oats. Start by placing 1/2 cup oats in each jar.
Pour 1 cup milk and 1 tbsp. chia seeds in each jar. Stir oats, milk, and chia seeds until oats are fully submerged in the milk.
Add 1/2 cup frozen blueberries and 2 tbsp. chopped walnuts to each jar. Tightly close up each jar.
Refrigerate overnight. Oats will be ready in the morning, or will stay good for 3 days.
Enjoy!

Nutrition Facts : Calories 469 kcal, Carbohydrate 55 g, Protein 17 g, Fat 22 g, SaturatedFat 2 g, Sodium 124 mg, Fiber 13 g, Sugar 14 g, ServingSize 1 serving

BLUEBERRY CHIA OVERNIGHT OATS

Blueberry Chia Overnight Oats image

This easy and hearty Blueberry Chia overnight oatmeal recipe can be made in advance, tastes amazing, and will keep you full all morning.

Provided by Kristen McCaffrey

Categories Breakfast Snack

Time 4h5m

Yield 1

Number Of Ingredients 5

Ingredients

2 tbsp. chia seeds
1/4 cup rolled oats
1 cup unsweetened vanilla almond milk
1/2 cup blueberries
1/2 tbsp. honey (maple syrup, agave, or 1 Stevia packet)

Steps:

Mix everything together. Refrigerate for 4 hours.
Note: You can add the blueberries to the overnight oats before or after mixing. If you plan on keeping them in the fridge for a few nights, add them right before serving.

Nutrition Facts : ServingSize around 1 cup, Calories 309 cal, Carbohydrate 43 g, Fat 12 g, Protein 9 g, Fiber 12 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 437 mg, Sugar 16 g