Best Oatmeal Yogurt Blueberry Parfait Recipes
OATMEAL PARFAIT CUPS RECIPE BY TASTY
Here's what you need: ripe bananas, honey, almond extract, rolled oats, cinnamon, full-fat yogurt, raspberry, blueberry, strawberry, sliced almond
Provided by Joey Firoben
Categories Breakfast
Yield 12 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F (175°C.)
- In a medium bowl, mash the bananas into a paste.
- Pour in the honey and almond extract, and mix until well combined.
- Sprinkle on the rolled oats and cinnamon and mix until incorporated.
- Evenly divide the oats into a greased 12-cup muffin tin.
- Use your fingers to mold the oats into a cup shape in each of the muffin cups.
- Bake for 15 minutes, until the oatmeal cups have set.
- Remove the oatmeal cups from the muffin tin and place them on a serving plate.
- Place a spoonful of yogurt in each cup and top with your choice of toppings.
- Enjoy!
Nutrition Facts : Calories 107 calories, Carbohydrate 20 grams, Fat 1 gram, Fiber 1 gram, Protein 3 grams, Sugar 9 grams
NO-COOK OVERNIGHT OATMEAL
I love making up a few of these at a time for a quick, on-and-go breakfast. You can use different spices or maple syrup and your favorite berry or fruit.
Provided by Allrecipes
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h5m
Yield 1
Number Of Ingredients 7
Steps:
- Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid.
- Refrigerate oatmeal, 8 hours to overnight.
Nutrition Facts : Calories 278.7 calories, Carbohydrate 41.1 g, Cholesterol 17.8 mg, Fat 9.6 g, Fiber 6.1 g, Protein 9.5 g, SaturatedFat 3.9 g, Sodium 69.2 mg, Sugar 21.9 g
LIGHT AND HEALTHY BLUEBERRY YOGURT PARFAIT
Blueberries are a powerhouse of nutrition! They are packed with vitamins, minerals, and awesome antioxidants that positively affect the aging process. This parfait is high in fiber, natural carbohydrates, and dairy protein.
Provided by yogiclarebear
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Layer the ingredients to your preference, or mix them all up together.
- Enjoy in good health!
Nutrition Facts : Calories 164.3, Fat 1.2, SaturatedFat 0.3, Cholesterol 3.7, Sodium 182.2, Carbohydrate 31, Fiber 5.4, Sugar 20.2, Protein 12.8
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