Best Oat Bran Smoothie Recipes

OATMEAL SMOOTHIE

Oatmeal Smoothie image

Creamy Oatmeal Smoothie with peanut butter and banana. With fiber, protein, and healthy fats, this vegan breakfast smoothie is filling and delicious!

Provided by Erin Clarke / Well Plated

Time 5m

Number Of Ingredients 9

Ingredients

1/4 cup old-fashioned oats or quick oats
1 banana (chopped into chunks and frozen)
1/2 cup unsweetened almond milk
1 tablespoon creamy peanut butter
1/2 tablespoon pure maple syrup (plus additional to taste)
1/2 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
1/8 teaspoon kosher salt (don't skip this, as it makes the oatmeal pop!)
Ice (optional, add at the end if you want a thicker smoothie)

Steps:

Place the oats in the bottom of a blender and pulse a few times until finely ground. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt.
Blend until smooth and creamy, stopping to scrape down the blender as needed. Taste and add additional sweetener if you'd like a sweeter smoothie. Enjoy immediately.

Nutrition Facts : ServingSize 1 smoothie, Calories 327 kcal, Carbohydrate 54 g, Protein 8 g, Fat 11 g, SaturatedFat 2 g, Fiber 7 g, Sugar 24 g

OAT SMOOTHIE (LOW CARB)

Oat Smoothie (Low Carb) image

Make and share this Oat Smoothie (Low Carb) recipe from Food.com.

Provided by Engineer in the Kit

Categories Smoothies

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 1/2 cups strawberries
1 cup plain yogurt
1/2 teaspoon Splenda sugar substitute
1/4 cup dry milk
1/4 cup walnuts
3 tablespoons oat bran flakes
2 tablespoons sugar-free maple syrup
1/2 cup ice cube

Steps:

Chop all in blender.

Nutrition Facts : Calories 160.1, Fat 9.2, SaturatedFat 3.1, Cholesterol 15.7, Sodium 72.1, Carbohydrate 15.3, Fiber 2.5, Sugar 10.7, Protein 6.2

OAT BRAN SMOOTHIE!

Oat Bran Smoothie! image

I haven't tried this yet. Definitely looks like it has potential. Found in "Favorite Recipes: Quaker Oat Bran". The description says that "plenty of ice is the key to this perfect cold and creamy drink". Use with your favorite fruit!

Provided by MechanicalJen

Categories Smoothies

Time 2m

Yield 1 frosty shake!, 1 serving(s)

Number Of Ingredients 5

Ingredients

1 cup ice cube
1 cup skim milk
1 banana, sliced (or 1 cup any fruit fresh or frozen)
1/3 cup oat bran, uncooked
2 teaspoons sugar

Steps:

Place all ingredients in a blender. Blend. Should be smooth and thick.

Nutrition Facts : Calories 315.4, Fat 3.2, SaturatedFat 0.9, Cholesterol 4.9, Sodium 150.1, Carbohydrate 69.8, Fiber 7.9, Sugar 23.3, Protein 16.4

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