NUTTY KALE PESTO PASTA WITH CARAMELIZED ONION
My bountiful garden and vegetarian daughter both inspired me to create this nutritious, calcium-rich kale pesto pasta. No one would ever guess that this hearty dish is brimming with produce and is prepared in about 30 minutes. -Cindy Beberman, Orland Park, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Pulse hazelnuts in food processor until finely ground. Add kale, 1/4 cup Parmesan cheese, basil, 1/4 cup olive oil and 1/4 teaspoon salt; pulse until smooth and creamy, adding oil if pesto seems dry., In a large stockpot, cook linguine according to package directions. Meanwhile, in a large skillet, heat remaining 2 tablespoons olive oil over medium heat. Add onion; cook and stir until tender, about 5 minutes. Reduce heat to low; add garlic and honey. Cook, stirring occasionally, until onion caramelizes, about 5 minutes more., Drain linguine, reserving 1/2 cup pasta water. In a large serving bowl, combine kale pesto, onion mixture, linguine, chopped tomato and remaining salt. Toss until well coated, adding reserved pasta water if needed to reach desired consistency. Top with remaining Parmesan cheese. Serve warm.
Nutrition Facts : Calories 314 calories, Fat 15g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 224mg sodium, Carbohydrate 42g carbohydrate (7g sugars, Fiber 7g fiber), Protein 8g protein.
HIGH-PROTEIN NUTTY PASTA
When nothing else in the house will make up a good snack or meal this can be vegetarian, quick, very filling, and delicious. We are always looking for high protein and fast-to-make meals and this one is our current favorite. We always have some pasta around ... what's not to love? Serve hot or cold topped with your favorite salad dressing, and additional sunflower seeds, if desired.
Provided by ferretparty
Categories Main Dish Recipes Pasta
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil; add olive oil and quinoa pasta. Boil until pasta is tender yet firm to the bite, 13 to 15 minutes. Drain pasta.
- Toss together tofu, feta cheese, Parmesan-Romano cheese, pecans, almonds, sunflower seeds, pimentos, and parsley in a large salad bowl. Add hot pasta and butter and toss together until butter is melted.
Nutrition Facts : Calories 347 calories, Carbohydrate 45.4 g, Cholesterol 14.3 mg, Fat 13.6 g, Fiber 4.3 g, Protein 10.8 g, SaturatedFat 3.9 g, Sodium 146.8 mg, Sugar 0.7 g
NUTTY PASTA
Provided by Food Network
Time 30m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Put the nuts and herbs in the food processor and whiz up. The mixture will be fine, but should still have texture, not be completely pulverized.
- Cook the spaghetti in boiling, salted water until al dente. Drain. Toss in a bowl with the nuts (reserving some for garnish), olive oil, cheese, and orange zest, to taste, if using. Serve immediately.
NUTTY PASTA
Betty Crocker's Heart Healthy Cookbook shares a recipe! Dinner ready in just 20 minutes! Enjoy this peanuts topped vermicelli pasta recipe made with veggies and papaya.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Cook and drain vermicelli as directed on package. Rinse with cold water; drain.
- Toss vermicelli and remaining ingredients except peanuts in large bowl. Sprinkle with peanuts.
Nutrition Facts : Calories 230, Carbohydrate 36 g, Cholesterol 0 mg, Fat 1, Fiber 5 g, Protein 6 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 390 mg, Sugar 7 g, TransFat 0 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love