Best Nutty Maple Roasted Green Beans Recipes
ROASTED GREEN BEANS
A great alternative to fast-food French fries. My family and friends love these as a snack or hors d'oeuvre. No matter how many I make, it's never enough!
Provided by samanathon
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Pat green beans dry with paper towels if necessary; spread onto a jellyroll pan. Drizzle with olive oil and sprinkle with salt and pepper. Use your fingers to coat beans evenly with olive oil and spread them out so they don't overlap.
- Roast in the preheated oven until beans are slightly shriveled and have brown spots, 20 to 25 minutes.
Nutrition Facts : Calories 100.9 calories, Carbohydrate 16.4 g, Fat 3.7 g, Fiber 7.8 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 493.8 mg, Sugar 3.2 g
MAPLE OR HONEY (PAN) ROASTED GREEN BEANS
for when you just have to have something sweet and crunchy. this is an excellent addition to your home made trail mix.
Provided by Diane G.
Categories Lunch/Snacks
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- combine maple/honey, and oil.
- Stir beans in mixture to coat thoroughly.
- Stirring Constantly, heat mixture (medium heat) in non-stick pan (I've tried to oven roast this but it's just too messy that way) until dry.
- Cooking should not take more than 5 to 7 minutes, tops.
- Remove from heat and sprinkle lightly with salt.
Nutrition Facts : Calories 100.5, Fat 3.6, SaturatedFat 0.3, Sodium 295.8, Carbohydrate 17.4, Fiber 1.9, Sugar 12.8, Protein 1
MAPLE GLAZED GREEN BEANS
Make and share this Maple Glazed green Beans recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place the beans in a large saucepan of boiling water, cook 5 minutes.
- Drain well, return to pan.
- Add 1/3 cup water and remaining ingredients, cook over medium low heat 10 minutes or until beans are tender.
ROASTED MAPLE MUSTARD GREEN BEANS
These sweet-savory beans with 2 kinds of mustard and maple syrup are a dressed up _Sunday dinner_ version of one of my favorite sides, roasted green beans. Recipe adapted from Cook's Illustrated.
Provided by SusieQusie
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F. Line a baking sheet with foil.
- Combine the maple syrup, mustards and cayenne in a small bowl and set aside.
- Place green beans and carrots on baking sheet. Drizzle with oil and toss with hands to coat evenly. Sprinkle with salt, toss to coat. Distribute in an even layer.
- Roast for 10 minutes. Remove from oven. Drizzle with syrup/mustard mixture and using tongs, toss to coat evenly.
- Return to oven and continue roasting until beans and carrots are dark golden brown in spots and beans are beginning to shrivel, 10-12 minutes longer.
- Remove from oven, season with a little more salt to taste. Transfer to serving dish and garnish with parsley.
Nutrition Facts : Calories 96.2, Fat 3.9, SaturatedFat 0.5, Sodium 112.8, Carbohydrate 15, Fiber 5, Sugar 6.2, Protein 2.7
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